Convenience and simplicity are becoming increasingly popular in the world of fitness, and with this new pair of adjustable dumbbells from Jillian Michaels, strength training has become easier than ever before. Comparable to the Bowflex SelectTech Dumbbell series, the Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells allow you to experience the variable workout intensities of [...]
Having one’s own personal trainer, available whenever needed, is a dream for many — one that has finally become a reality, thanks to CyberFit360. Like many similar and competing online personalized workout programs, CyberFit360 has been developed for individuals who can’t afford a real personal trainer. Here, we reveal some pros and cons of this [...]
Personal health and fitness is a growing industry, and as with any industry, there are always some products that stand out from the crowd — products that really make a difference. The Fitbit Wireless Personal Trainer claims to be one of those products, so we decided to take a closer look and see what it [...]
Update: 1/1/2012: P90X2 is available now. The P90X2 workout is the result of two years of research and development conducted by a team of the most qualified experts in fitness. P90X2 takes the original Muscle Confusion concept to new heights with Post-Activation Potentiation (PAP), a training technique developed by professional sports trainers to deliver world-class [...]
We all know the importance of building muscle to support bone density and reduce fat. The fastest way to build muscle mass is through strength training. Many associate this with weight lifting or commercial gym machines and think these are the only options. Not any more. Resistance band exercise is becoming more and more popular [...]
Fitness enthusiasts looking for an effective method to lose weight have found that vibration exercise machines can produce unexpected, high-quality results. One of the most popular and well-reviewed is the Confidence Slim Full Body Vibration Platform Fitness Machine. One significant advantage of a vibration platform workout is that it’s low-impact and significantly less demanding on [...]
Inversion Tables have been making waves recently for their contribution to the alleviation of back pain. These devices can now be purchased by individuals who want to try non-invasive treatment methods before they opt for surgery, and they have been producing remarkable results. It is important, however, to take the necessary precautions when using an [...]
Spinning classes are great for a vigorous workout but sometimes it’s difficult to find time to get to the gym. The Sunny Health & Fitness Pro Indoor Cycling Bike lets you spin at home without a huge investment. When compared to bikes in the $1000+ range, nothing about it feels cheap, other than the price. [...]
The economy is rough these days, and sometimes paying a monthly fee for the “privilege” of sharing workout equipment and showers at a gym is just not a priority. Opting for a “home workout” setup will surely save you money, but it comes with its downsides, such as taking up precious space and moving the [...]
The eagerly anticipated sequel to one of the best-selling home fitness programs of all time has arrived. Available for pre-order now, P90X2 takes the principles and foundation of the P90X concept and turns up the volume with all new exercises that build agility, core strength, and athleticism, providing even more “muscle confusion.” After two years [...]
