Tuesday, February 12th, 2019

After cross referencing a number of sources, I’ve come to the conclusion that 90 degree leg extensions may put too much stress on the knee joints. Apparently, this is not news in some circles as many bodybuilders have believed this for years. Here is a video from Scooby on YouTube demonstrating this. Scooby has a […]

I have tried so many protein powders and was just about to give up until Now; Now Whey Protein Isolate that is. Now Whey Protein Isolate Unflavored is one terrific protein powder. It has no artificial flavorings or ingredients. It has no stevia. This protein isolate is so easy to digest. It doesn’t just sit […]

I just couldn’t believe what all of the rage was about for foam rollers. While eating at one of my favorite Mexican restaurants, one of the waiters asked me if I had tried a foam roller. I said no and he very persistently encouraged me to do so. I just couldn’t believe anything so simple […]

The Body-Solid EXM3000LPS Double Stack Gym is a superb 7 station system that allows two people to work out at the same time; three with the optional VKR30 Vertical Knee Raise Attachment. I was long overdue for an upgrade so I replaced my old gym with the Body-Solid EXM3000LPS Double Stack gym. My previous gym […]

The Bowflex TreadClimber TC10 is one of the Bowflex Line of Treadclimbers that has replaced the Nautilus Mobia which has been discontinued. See our Mobia review here. Many people have been interested in 3-in-1 cardio machines and this is one in a line Bowflex’s Treadclimbers. Be sure and read the reviews, which unfortunately are too few […]

Pilates Kit, Training Deck, Upgraded Squat Stand, Wing Attachment, and Leg Pulley Accessory are among the features that set the Deluxe Version of the Chuck Norris touted Total Gym, the Total Gym XLS Trainer apart from the rest. One of the new additions is the training deck, a useful easy-to-see device that holds all of […]

The Troy SupraBar, 47″ Olympic Curl Bar, targets the biceps and forearms by way of inward and outward wrist rotation. I just couldn’t leave this one out after our recent look at the Troy VTX SupraBar Cable Curl Bar. Be sure to check out that article as most everything that applies there, applies here, except […]

The Troy VTX Cable Curl Bar Attachment would make a great addition to your cable machine. The Troy VTX Cable Curl Bar Attachment would make a great addition to your cable machine. I first came across a curl bar similiar to this one called the Roto-Bar, in a most excellent book titled “Kinesiology of Exercise” […]

Hip Hop Abs Extreme is an intense cardio abs & dance routine designed specifically for those of us who are really in shape. Not for couch pototoes! Check out Shaun’s Hip Hop Abs for an easier but still effective way to drop those inches fast. In this video you dance, rather than do crunches. Many […]

GEL-Noosa Tri 8 is one of the coolest shoes around. It gets its name from the Noosa Australian Triathlon and it is, without a doubt, a triathlon class running shoe in every regard. They’re light weight and are really meant to take a pounding. Mesh galore, for lots drainage in the liner, which keeps these […]