Comparable to the Bowflex SelectTech Dumbbell series, the Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells allow you to experience the variable workout intensities of a complete set of dumbbells with just one adjustable pair.

Adjustable dumbbells are becoming the preferred choice for fitness enthusiasts and professionals all over the world. These state of the art dumbbells adjust from 2.5 lbs. to 12.5 lbs., enabling an increase or decrease in resistance without the need to own multiple sets of dumbbells. Accomplishing the work as eight individual dumbbells, they save a significant amount of space as well. This set is also available in a variety of colors to add to their stylish design; making them ideal for any individual taste.

The Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells are also cost effective as you need only buy two dumbbells. They can easily be taken to the gym for those who prefer using their own equipment during training sessions. They can also fit into a medium sized travel bag, making them ideal for long trips and annual vacations.

Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells Product Features

• Adjustable from 2.5 lbs. to 12.5 lbs
• Instant increase in workout intensity
• Made from solid cast-iron
• Sleek, modern design
• Soft-grip dumbbell handles
• Includes exercise chart and storage tray

The dumbbells include soft-grip handles for ease of use and added comfort. They are made to last and can be used for long workout sessions with relatively little discomfort. The weights are constructed from solid cast-iron for added durability and product lifespan. With a convenient weight adjustment of up to 12.5 lbs., these dumbbells are perfect fro beginners and intermediates alike.

The Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbell can be used both inside and outside the home, blending perfectly with any training environment and complimenting the rest of your workout equipment.

More Info & Price Comparisons

• Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells on Amazon
• Learn more about these dumbbells at JillianMichaels.com
• Read more Jillian Michaels fitness product reviews

Online Personal Fitness Training
The manufacturer claims that CyberFit360 is based on time tested exercise philosophies backed by the in depth research, not the latest fads, and can deliver improvements in flexibility, posture, cardiovascular conditioning, strength, and aesthetics all at the same time. Developed by a former NBA Strength and Conditioning Coach, CyberFit360 offers a fresh approach to online and mobile fitness training based on the principles of conjugate periodization, which emphasizes improving multiple fitness components simultaneously.

Each CyberFit360 online personal fitness training program is separated into three blocks: athletic regeneration, resistance and metabolic conditioning. The first is a warm up, the second is weight training and the third is circuit style cardio. The workouts are customized to a user’s personal needs and, while they usually felt just right, there were a few times when they felt either too intense or too easy.

Unlike some personalized workout programs, where you can’t even think about taking a day off, the CyberFit360 personal training program allows you to do that. For example, if you have to work or if you just don’t have the energy one day, you can forgo your personal training until the next day.

While this feature does allow one to be lazy, chances of that are slim, as the program automatically schedules the training for the next day.

• Try For Free Now at CyberFit360.com

Real Trainers
With CyberFit 360 online personal training software, you don’t just have some virtual online personal trainer watch your progress; rather, there is a real trainer charting your progress. He or she will help customize your workout plans, and will step in should you encounter any performance- or motivation-related challenges.

Nutritional Program
Along with the online personal training program, CyberFit 360 provides a nutritional guide. This guide is created by registered dietitians, based on your caloric needs, allergies, and other problems or special requirements. The guide is designed to help you lose weight in a very short amount of time, and the foods pushed by the dietitians are sound and comprise many health staples.

However, there were a few problems with the guide. Obviously, starting any new diet is going to leave one feeling hungry, but the reviewer felt extremely hungry during this test. In addition, once it was started, the nutritional program did not seem as flexible as the work out schedule.

In this review we’ve uncovered how the CyberFit360 online personal training program and nutritional plan can help you shed pounds quickly. The one drawback to this system is that it can prove a bit difficult to alter the diet program, but this should not be much of an issue.

In general, the CyberFit360 program is impressively effective. It is much cheaper and offers more privacy than going to a gym and hiring a personal trainer. What’s more, you are given great advice during your weight loss journey. Give CyberFit360 a try; we’re confident you’ll be taking a step in the right direction.

More Info & Price Comparisons

• Try For Free Now at CyberFit360.com

First Impressions
The first thing you’ll notice about the Fitbit Wireless Activity Trainer is the size. It is VERY small compared to other fitness gadgets. While this is ideal considering the Fitbit is designed to be worn all day long, you may be concerned about losing it from time to time. With that being said, the manufacturer has gone to great lengths to supply a means of always having somewhere to attach the unit. They even provide a comfortable wrist band to be worn during sleep, and a special belt clip for oversized belts. So, now you have the unit securely attached, what can you expect to learn from it?

Constant Feedback
It should be noted that the Fitbit does not improve fitness in the sense that it tells you what you need to do. What it does do is give you as much feedback as possible on the activities being performed. From the total steps taken to the calories burned during the day, everything is available to you at the click of a button. While this information is always available on the unit itself, the best presentation is saved for when you upload the information onto your PC. With the help of the Fitbit website, you can easily see a comprehensive display of the progress you’ve made that day.

Extra Features
The addition of a sleep monitor, which gives you impressive and vital information on your sleeping patterns, is a great way to see where you are really making gains or losses in your fitness regimen. If convenience is a big selling factor, the unit can be set to transfer data wirelessly whenever you are close to your computer. This eliminates much of the hassle of remembering to keep your online information up to date.

The Fitbit Wireless Personal Trainer is a worthwhile investment for those wanting to monitor exactly what is happening to their body, but above all else, it makes training a little bit more fun and engaging.

More Info & Price Comparisons

• Visit Fitibit.com
• Get The Fitbit on Amazon
• Read more of our Pedometer Reviews

The P90X2 workout is the result of two years of research and development conducted by a team of the most qualified experts in fitness. P90X2 takes the original Muscle Confusion concept to new heights with Post-Activation Potentiation (PAP), a training technique developed by professional sports trainers to deliver world-class results.

How is P90X2 different from P90X?

P90X2 is the next wave in applied science for body transformation. Like P90X, it’s a complete 90-day program but with all-new, cutting-edge workouts grounded in the most modern thinking in sports science. It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand every ounce of your balance, agility, core strength, and athleticism. P90X2 is also available on Blu-ray with free lifetime disc replacement.

What is Post-Activation Potentiation (PAP)?

Postactivation potentiation has gained popularity in the strength training community recently for its approach to optimizing muscle force and power production above and beyond performance achieved through traditional training methods.  The PAP phenomenon can maximize performance of explosive-based activities such as weightlifting, sprinting, jumping and throwing activities. P90X2 incorporates this phenomenon into a systematic, well-produced DVD workout system for the home.

P90X2 is Available in Three Versions

P90X2 Base

• 12 workouts on 13 DVDs or 4 Blu-ray
• Fitness Guide
• Nutrition Guide
• 90-day Workout Calendar

P90X2 Deluxe

• Includes everything in P90X2 Base, plus:
• 2 bonus P90X2 workouts
• 1 Foam Roller
• 1 55cm PREMIUM Stability Ball
• 2 8-lb. Medicine Balls

P90X2 Ultimate

• Includes everything in P90X2 Base, plus:
• 2 bonus P90X2 workouts
• 1 RumbleRoller
• 1 55cm PREMIUM Stability Ball
• 2 8-lb. Medicine Balls
• Tony Horton’s PowerStands

P90X2 is AVAILABLE NOW

Research has shown that resistance band exercise is comparable to weight lifting with dumbbells in terms of building lean muscle. Unlike dumbbells, resistance bands can be used to work not only arms, shoulders and back, but also legs, abs, and glutes. By creating resistance against your muscles using your own body weight, you’ll get the benefit of longer, leaner muscles. Dumbbells limit your range of motion and are not as flexible when working the lower body. With resistance bands, you can do a variety of standing exercises along with floor work to cover all muscle groups. The flexibility of standing/stepping on or attaching them to a part of your body allows you to maneuver in more ways than one.

Women are increasingly finding resistance band exercises beneficial and opting for this form of strength training. It eliminates the awkwardness of working out in a weight room full of men and the potential for feeling intimidated. Resistance bands are ideal for stay at home moms who have limited time and want to make the most of their workouts. They also offer Pilates lovers more resistance in their moves, mixing up a boring routine and boosting the number of calories burned.

Men looking for variety or to slim down a previously bulky build without losing muscle or having it turn to fat will also benefit from resistance band workouts. They are easy on the joints and work with your own body weight to get into shape, making them a favorite among those with injuries or who want to build strength slowly.

Unlike barbells, dumbbells and strength training machines, resistance bands don’t require an entire room or section of a room dedicated to bulky equipment. And they are much more affordable. Resistance bands easily store away under furniture, in a closet, or a drawer. They’re also easy to transport for those who travel frequently and want to maintain their daily exercise routine — just pack them in your suitcase and work out in your hotel room. Tired of working out at the gym or at home? Throw them in the car and drive down to the local park. By combining a brisk walk with stops along the way to do resistance training, you will significantly boost your metabolism and burn more calories.

Resistance bands are rapidly becoming one of the most popular alternative workout methods. Try incorporating them into traditional weight lifting routines for variety and challenge.

• Read our Resistance Bands Reviews

One significant advantage of a vibration platform workout is that it’s low-impact and significantly less demanding on the muscles and joints. With other forms of exercise, such as running, treadmills and exercise bikes, excessive workouts can lead to muscle pain and joint problems over time. Those who suffer from any preexisting injuries will likely find that the pain of high-impact exercise is simply not worth the results. Fortunately, vibration exercise machines are a perfect alternative for those who wish to exercise with a minimal risk of injury.

Another prominent advantage of the Confidence Slim Full Body Vibration Platform Fitness Machine is that it designed for the home. Many people lack the time to commute to a gym, or the money to pay for a membership, making it very difficult to consistently follow a workout regimen. Luckily, a vibration exercise machine makes it easy to adhere to an affordable fitness plan.

Whether or not to purchase this type of exercise machine depends significantly on one’s primary goal. For those who wish to lose fat and tone their muscles, using a vibration exercise machine can be incredibly effective. Those interested in building strength and improving sports performance, however, may find this device to be ineffective, as the resistance is not sufficient to stimulate the high-threshold motor units needed for pure strength.

Along with being ineffective for improving strength, one additional disadvantage of vibration platforms is that even with consistent use, optimal changes in body composition may not be achieved unless a healthy diet is followed. Those who are simply unable to exhibit any form of dietary restraint will likely be disappointed with less impressive results than those who use the machine and follow healthy eating habits.

The platform is fitted with yoga straps for working the upper body. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fiber for growth and toning.

Other benefits include increased muscle strength, improved circulation, reduction in cellulite, increased bone density and improved overall fitness.

Overall, the Confidence Slim Full Body Vibration Platform Fitness Machine is a durable, high-quality product and a good option for realizing significant improvements in health and body composition.

More Info & Price Comparisons

• Confidence Slim Full Body Vibration Platform Fitness Machine
• Compare to other Vibration Platforms on Amazon

What is Inversion Therapy?

Back pain can be largely attributed to the compression of the spine. An inversion table will allow you to widen the spaces between your spinal disks. How does it do this? It’s pretty simple – by eliminating the effect of gravity. Inversion tables are basically padded, pivoting beds to which you strap your feet and ankles, and once safely secured, you pivot the bed to the desired angle of inversion. The force of gravity and your own weight will be sufficient to stretch out the spine. Resulting benefits include improved circulation, flexibility and posture and relief from muscle tension and back pain.

Is Inversion Therapy Safe?

Inversion table therapy should be built slowly as little as one minute per session to start. This gradual process will  prevent injury. When used correctly, this form of therapy is safe, but you will still need to consult with your medical practitioner before you choose to make use of it.

There are cases in which inversion therapy can present a danger to your health. When you are inverted, your heart rate will begin to decrease and there will be a rise in blood pressure. If you have high blood pressure, glaucoma or heart disease, you should not make use of this form of therapy. If you are pregnant, you should first consult with your doctor.  When beginning inversion therapy be sure to have someone standing by, in case assistance is required to get out of the table, or if health problems are experienced.

Are the Results of this Therapy Permanent?

This form of therapy can greatly alleviate back pain, but it is not necessarily permanent. In order to achieve permanent or long lasting results, patients will need to make use of a comprehensive treatment plan by combining inversion tables with other appropriate treatments.

Many people have found that they no longer experience debilitating back pain after a few weeks of therapy on inversion tables. It is important to remember, however, that individuals suffering from health related problems should always consult with their doctor before using alternative forms of therapy, or they might end up injuring themselves further as a result.

• Read our Inversion Table reviews
• Learn more about the medical benefits of Inversion Therapy at About.com
• Compare pricing on new and bestselling Inversion Tables

This entry level spinning bike is solidly built, comfortable and stable. Key features include a fully adjustable seat, fully adjustable handlebars, 40 lb flywheel, adjustable resistance and a chain drive mechanism for smooth and quiet workouts.

The bike ships almost fully assembled. You just need to unpack and attach the front and rear bases, pedals, handlebar, and seat. All required tools are included. The flywheel and brake system (the bike uses cantilevers and pads with dense fabric) are already attached.

Compared to other spin bikes in the same category, the Sunny has among the heaviest flywheel. There’s a wide range of tension to play with, to the point where you can’t move the flywheel.

With a spin bike, once you get the flywheel turning you can’t coast or pedal backwards like a regular bike. Extreme cyclists prefer this because it improves their cadence. There is a convenient handbrake if you need to stop the flywheel quickly.

Like most spin bikes, this model does not include a monitor or any electronics. Also, the seat is not as comfortable as that of traditional upright exercise bikes. It’s narrow and relatively hard to stay on for long periods. You might want to upgrade to a slip-on gel bike seat if planing to use the bike for extended workouts.

Maximum user weight is 275 pounds. Includes transportation wheels for easy portability. Assembled dimensions: 48.5L X 20W X 46.5H inches.

More Info and Price Comparisons

• See the Sunny Health & Fitness Pro Indoor Cycling Bike on Amazon
• Compare to other bestselling Spinning Bikes

Luckily for us, modern technology has delivered more than just bigger TVs and smaller phones — we are now seeing an influx of increasingly space-efficient workout equipment, which can be just as effective,  if not better, than “real” workout machines at a commercial gym. If you’re not interested in paying for a gym membership, and you’re not a fan of the “bench and barbells on the front lawn” look, here are 5 exercise tools that will get you in shape without turning off your guests.

1. Resistance Bands
We’ll skip the most common and obvious choice for home workouts, dumbbells (and kettlebells for those P90X practitioners out there). They may not be a long-term solution since you can only vary your training regimen so many times before experiencing a plateau effect, forcing you to buy a different set of dumbbells. In order to avoid a mountain of growing dumbbells in your closet, resistance bands are a more viable option. Sometimes called “Bungies,” resistance bands can be adjusted for different levels of resistance, and unlike dumbbells, will help with muscle elasticity, increasing your strength as well as reducing your risk of injury.

2. Stability/Balance and Medicine balls
A very effective method for getting in shape, stability/balance balls can be used in conjunction with resistance bands for exercises ranging from core muscle workouts to pushups or squats. Although not the best option for the steroid enthusiasts looking to get “big,” using stability and medicine balls will put on more elastic, lean muscle, as well as develop your muscles interdependently, which increases your psycho-physiological connections, improving speed, coordination and reducing injury.

3. The Total Gym
The Total Gym and its many knockoffs may not appeal to hardcore gym users because of their lack of “heavy weights,” but for those who don’t think steroids are part of the FDA food pyramid, it’s more than enough if you’re looking to gain a considerable amount of muscle.  Because of its narrow silhouette and fold up design, the Total Gym takes up about as much space as a vacuum cleaner. However, Chuck Norris is not included.

4. Rowing machines
You may be surprised by the design and compact nature of modern rowing machines.  Many new models are foldable into extremely space efficient forms, taking up even less space than the aforementioned Total Gym and transforming so quickly that even Optimus Prime would blush. Besides, rowing motions don’t only improve your anaerobic respiration, but increase interdependence between your biceps, triceps, lats, pectorals and core muscles.  Working out muscles concurrently with each other doesn’t only save time, but, like mentioned earlier, increases your sense of proprioception, or the mind’s conscious and unconscious awareness of the body.

5. Ab belts
While myostimulation has its risks, ab belts are a safe form of home exercise because of slow-twitch core muscles’ resiliency to strain (relative to fast-twitch fibers in the arms that are quicker but more prone to injury). Ab belts can be used in conjunction with calisthenics or other exercises done in your home, and the workouts require very little effort.

After two years of research and development by leading fitness experts, this meticulously designed 90-day program is comprised of three phases, each focusing on a different aspect of your fitness: Foundation, Strength, and Performance.

At the heart of the P90X franchise is the idea and science of muscle confusion. Why is confusing the muscles so important? With most workout programs you see results almost every day — for the first few weeks. By the 3rd or 4th week, results may plateau or come to a complete halt. That’s where muscle confusion comes in. As you vary your routine, either in intensity, duration, or reps, the results return, usually more dramatically.

Ideal for P90X grads, the program is designed for maximum intensity with workouts so demanding, they’re limited to 5 days per week. P90X2 is difficult but efficient training that allows you to “earn” 2 full days off.

P90X2, the next wave in applied science for body transformation, is available in three versions: Base Kit, Deluxe Kit and Ultimate Kit.

P90X2 Base Kit Workouts

• X2 Core. Works your core using instability. Master this routine for overall improved movement.
• Plyocide. Explosive movements combined with mind and coordination drills for super speed/endurance.
• X2 Recovery + Mobility. Realign your body with a foam-rolling technique and complete stretching routine.
• X2 Total Body. Push your body to use the correct muscles and proper form to handle resistance and instability challenges.
• X2 Yoga. Increase your isometric power and range of motion, and build stabilizer muscle strength.
• X2 Balance + Power. Push your limits through strength and explosive movements while improving alignment.
• Chest + Back + Balance. Achieve superior strength gains over those achieved through traditional weight training by working on unstable platforms.
• X2 Shoulders + Arms. Keep your shoulders and arms strong and in balance to help minimize your risk of injury.
• Base + Back. Give your two largest muscle groups a super workover with a pull-up and plyo extravaganza.
• P.A.P. Lower. Give your lower body a cutting-edge workout with four-round complexes that boost performance.
• P.A.P. Upper. Regain your youth with Post-Activation Potentiation training for your upper body.
• X2 Ab Ripper. Upgrade your concept of what an ab workout should be with a series of demanding core movements.

The Deluxe Kit includes everything in the base kit plus: V Sculp (an amazing pump while blasting your back and biceps) and X2 Chest, Shoulders and Triceps, 2 medicine balls, 1 stability ball and 1 high quality foam roller.

The Ultimate Kit comes with everything in the base and deluxe kits plus 2 P90X Power Stands.

As always, Beachbody has developed and included a bunch of great extras:

• Fitness Guide. Get all the facts and tools you need to maximize your P90X2 results.
• Nutrition Guide. The diet has evolved along with the exercise program. Now in addition to traditional high-performance food choices, you can customize your plan with grain-free and vegan options.
• How to Bring It Again Video. Get a quick overview of the complete P90X2 training system.
• 90-Day Workout Calendar. Set P90X2 workout goals each day, and schedule your recovery week when you need it.
• Online Support. You’ll have access to Tony Horton and a panel of Beachbody experts as well as peer support from other people doing P90X2.
• 90-Day Money-Back Guarantee

FREE SHIPPING AND HANDLING during the Pre-Order period.

P90X2 Pre-Orders Available NOW

• P90X2 Base Kit
• P90X2 Deluxe Kit
• P90X2 Ultimate Kit