Tuesday, February 12th, 2019

Adjustable dumbbells are a wise investment when compared to purchasing an entire set of weights — but the most popular brands are still cost-prohibitive for some. Here’s a new adjustable dumbbell set from Universal, a division of Nautilus, that’s relatively affordable and comes with a custom stand. This complete package is an inexpensive alternative to […]

Resistance band training is an effective and affordable alternative to traditional weight training and is becoming increasingly popular with casual users, fitness trainers and professional athletes. The demand spike in recent years has created a market of hundreds of manufacturers, offering sets of varying quality and price. The Black Mountain Products (BMP) Resistance Band Set […]

America is in a health crisis. Our environment is overloaded with toxins and the food we consume is increasingly over-processed. To avoid premature aging, diabetes, obesity and cancer, we need a method to reduce or eliminate the toxic overload that comes with living in a modern society. Health and well-being depend greatly on what we […]

Weider understands that an effective home workout should engage the core, build muscle tone and definition, as well as attack the biceps, forearms and lats. To accomplish these goals, Weider has designed the X-factor Plus Home Gym. This machine is perfect for getting a proper upper and lower body workout and a good combination cardio/weight […]

People kept asking and Bowflex listened. The best-selling Bowflex SelectTech 1090 dumbbells are back. An alternative to the extraordinarily popular SelectTech 552 Dumbbells (adjustable from 5 to 52.5 pounds), the 1090 model boasts a top weight of 90 pounds. The Bowflex SelectTech series features technology that is helping revolutionize exercise equipment.  The weight adjustment selection […]

For decades, the word “exercise” has conjured images of overzealous, spandex-sporting, free weight-wielding enthusiasts, seemingly working out to the beat of the all-too familiar – and outdated – mantra: “No pain, no gain.” We’ve gained some serious ground since then, exercising the freedom to realize that we have myriad options when it comes to getting […]

Abdominal trainers are becoming increasingly popular, as the mid-section is one of the most difficult muscle groups to isolate, train and sculpt. TV infomercials have locked into the niche that having rock solid abs is easy, using a popular trainer, requiring as little training and exercise as physically possible. Some ab trainers do exactly what […]

Are you thinking about starting a new home fitness routine? There are many excellent exercise programs available and making the decision to start working out regularly is the first step. Committing to make it a priority and staying motivated to continue is the next. Exercise is key to a healthier and happier lifestyle. We all […]

Personal health and fitness is a growing industry, and as with any industry, there are always some products that stand out from the crowd — products that really make a difference. The Fitbit Wireless Personal Trainer  claims to be one of those products, so we decided to take a closer look and see what it […]

Update: 1/1/2012: P90X2 is available now in 3 versions. The P90X2 workout is the result of two years of research and development conducted by a team of the most qualified experts in fitness. P90X2 takes the original Muscle Confusion concept to new heights with Post-Activation Potentiation (PAP), a training technique developed by professional sports trainers […]