Beginner-Intermediate Kettlebell Weight Set | Marcy VKBS50 50-Pound Cast Iron Set
Over-sized, powder-coated handles make them less slippery and easier to transition from hand to hand while the premium vinyl-dipped bell protects your floor.
Kettlebells accommodate a wide range of both strength and cardio training exercises without taking up much space. Proper form employs total body movements that build strength, increase endurance and hone agility and balance.
A detailed exercise chart is included with this package but we recommend that those new to kettlebell training do some additional research online. Bodybuilding.com has an excellent kettlebell training resource demonstrating over 50 exercises.
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