Sunday, August 31st, 2014

Body-Solid EXM3000LPS Double Stack GYM

The Body-Solid EXM3000LPS Double Stack Gym is a superb 7 station system that allows two people to work out at the same time; three with the optional VKR30 Vertical Knee Raise Attachment.

I was long overdue for an upgrade so I replaced my old gym with the Body-Solid EXM3000LPS Double Stack gym. My previous gym had no adjustments and hurt my shoulders for both chest press and pec dec exercises. The Body-Solid EXM3000LPS however, has adjustments everywhere. I've grown very fond over the years of highly adjustable fitness equipment, as I found out long ago if it doesn't fit your body right then you just plain don't use it. Who wants to use equipment that is a strain to use and doesn't feel good?

This gym on the other hand, is a dream to use. It has six pec dec adjustments on the left and six on the right. The pec dec handles rotate 360 degrees giving you the smoothest most comfortable pec or rear delt workout you can imagine. Adjusting each side is a breeze so you can quickly change from pecs to delts in a snap.

The multi-press for chest press exercises and mid-row exercises has nine pin positions. How's that for adjustable?

The leg press is so comfortable to use. It has a two position press plate so you can use it as a leg press or if you move your feet down on the plate then you can use it as a calf press.

I dreaded using my old gym as it hurt to use it because it didn't fit my body. I love the Body-Solid EXM3000LPS Gym with all of the above adjustments and a number of seat and back adjustments as well. It feels good, looks good and gets the job done in your own home without having to wait to use the equipment in the gym. - Jack

Body Solid EXM3000LPS Double Stack Home Gym

Product Description

The Body-Solid EXM3000LPS Double Stack Home Gym offers an impressive array of strength training exercises in a compact, space-saving design. This multi-station gym provides health club quality fitness training for up to three people simultaneously.

A multi-function Press Arm Station provides bench press, incline press, shoulder press, and chest-supported mid-row exercises, while the fully-adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results. The Leg Press/Calf Press Station operates on a two-to-one weight ratio, giving the EXM3000LPS the capacity of a 420-pound leg press.

Thick, durable DuraFirm pads are contoured for lumbar support, and every pad, pop pin, and pivot point feels natural and ergonomic. Both weight stacks are within easy reach for quick, safe weight selection, and a non-slip, rubber-encased foot plate is constructed of heavy-gauge steel for safe operation.

Features

  • Multi-Press Station: Three stations in one, with fully adjustable pads for every size user and full range of motion exercise. Structurally and biomechanically designed to focus on chest, back, and shoulders.
  • Leg Press/Calf Press Station: Unique two bar linkage self-aligns the angle of the leg press plate to the user' s body, eliminating ankle torsion and ensuring proper biomechanics throughout the full range of motion for all size users. Includes pillow block and sealed ball bearings for precision alignment and friction-free movement. A two-to-one ratio can convert the 210-pound weight stack into 420 pounds of resistance. Features adjustable back pad with two-position press plate for complete leg and calf development.
  • Perfect Pec Station: Dual overhead cams with six increment settings per arm provide variable starting positions and allow fine-tuning for accurate pre-stretch with optimal biomechanical movement. It's a two-function station that ensures maximum development of pectoral and rear deltoid muscles.
  • Lat Pulldown/High Pulley Station: Ideal for increasing size, strength, and endurance of your back, shoulders, and triceps muscles. Unique easy-access hold-down rollers fit every size user without adjustment.
  • Ab Crunch/Mid Pulley Station: Create a lean and muscular waist with absolute isolation of your abdominal and oblique muscles. Unique design also allows a high degree of comfort when doing triceps extension movements.
  • Leg Extension/Leg Curl Station: Cam-driven leg developer works quads and hamstrings while developing knee strength via precise biomechanical form.
  • Seated Row/Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard-to-reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction, and more.
  • Dual 210-pound Alloy Steel Weight Stacks: Two weight stacks employ nylon bushings for smooth, quiet operation.
  • DuraFirm Pads: Durable, tear-resistant, fully supported DuraFirm pads are double stitched and sewn. These high density, top grade pads are guaranteed not to wear out.
  • Weight Stack Shrouds: Two full length, solid steel shrouds entirely encompass each weight stack for enhanced appearance and improved safety.

Specifications

  • Measures 73-by-83-by-91 inches (W x H x D)
  • 210-pound weight stacks
  • Exercises include multi-press chest station, high and low pulley, leg extension and curls, ab crunch, pec fly, and leg press
  • Unit features DuraFirm pads, weight stack shrouds, lat bar, low row bar, utility strap, workout poster, and workout DVD

Lifetime Warranty
Body-Solid gym equipment includes a limited lifetime manufacturer's warranty against defects in materials and workmanship.

About Body-Solid
Body-Solid, Inc. is a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.

Details

  • Home gym offers impressive array of strength training exercises for up to three simultaneous users, in compact, space-saving design
  • Multi-function Press Arm Station provides bench press, incline press, shoulder press, and chest-supported mid-row exercises; fully-adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration
  • Thick, durable DuraFirm pads are contoured for lumbar support; both weight stacks are within easy reach for quick, safe weight selection; non-slip, rubber-encased foot plate is constructed of heavy-gauge steel
  • Measures 73-by-83-by-91 inches (W x H x D); two 210-pound weight stacks
  • Includes limited lifetime manufacturer's warranty

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