Balance training has become increasingly popular with home users as the benefits of building and coordinating core muscles become more evident. Bosu leads the pack with a variety of models to meet a wide range of user needs.

The Bosu 3D incorporates a balance rail for added safety and flexibility. It also includes adjustable resistance bands attached to the base to further vary your routines. The primary component is the multipurpose, modular exercise platform/balance ball.

This trainer provides a full body workout that addresses cardio, improved balance and toning through low-impact exercises such as lunges, curls, flies, shoulder raises, hip extensions.

Bosu training also improves the mind-body connection by promoting thoughtful movement and focused engagement of both the muscles and the mind.

The included DVD demonstrates beginner to advanced moves to help mix up your routines and stay motivated. The workouts include Total Body Blast, Cardio Bounce Express, and Lower Body Blitz.

With it’s versatility and variation the Bosu 3D System Balance Trainer is appropriate for beginners and experienced balance ball users and can improve performance of a wide range of sports and activities.

More Info & Price Comparisons

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Also See

• Bosu Balance Trainer Stability Exercise Ball | Cardio & Core Consumer Version
• Bosu Balance Trainer Home Version | Target Core Muscles, Abdominals and Back
• Everlast Pilates Inflatable Balance Ball | Core Training with Base and Adjustable Tubing
• Stamina 65cm Crystal Edge Exercise Ball with Workout DVD | Strengthen Your Core and More
• Isokinetics Balance Ball Fitness Chair | Ergonomic Spinal Stress Relief & Core Stability