The Bosu Home Balance Trainer uses an approach to training that is more mindful than traditional exercise. You can perform many common exercises including abdominal crunches, leg raises, push-ups, lunges and stretches, all on a dynamically changing, soft surface that allows you to focus on balance.

The Bosu Home Balance Trainer helps to strengthen and coordinate many parts of your body including the muscles that you don’t see. Bosu is an acronym literally meaning “Both Sides Utilized” and is about expanding movement capabilities while reshaping the body and strengthening the mind.

This balance trainer is used by leading sports teams and gives you a three-in-one workout — cardiovascular, flexibility training and toning. It comes with a workout DVD, a pump and exercise manual.

Bosu Balance Trainer Home Version Product Details

• Inflatable dome on top of solid platform
• Strengthens core and targets abdominal and back muscles
• Improves coordination
• Used by pro athletes
• Appropriate for a variety of fitness levels and physical capabilities.
• Includes workout video, pump and exercise manual
• 10″ H when inflated

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Also See

• Bosu Balance Trainer Stability Exercise Ball | Cardio & Core Consumer Version
• Bosu 3D Balance Trainer/Exercise Ball | Core Fitness System With Resistance Bands
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• Everlast Pilates Inflatable Balance Ball | Core Training with Base and Adjustable Tubing
• Stamina 65cm Crystal Edge Exercise Ball with Workout DVD | Strengthen Your Core and More