The Bowflex PR3000 is similar to the popular PR1000 model but accommodates more exercises and adds the ability to upgrade weight resistance from 210 to 310 pounds. Like the PR1000 it uses Power Rod technology (see video below) as opposed to the SpriaFlex mechanics featured in higher end Bowflex gyms.

In general, these systems offer many attractive benefits for home users. The machines are very quiet with no clanging of plates or barbells. There is relatively little actual weight on the floor so it’s more portable than a traditional gym. There are no cable changes required between sets and the Power Rod units are durable, strong and built to last. Power Rod training helps avoid joint stress and accidents that can sometimes be associated with free weights.

The PR3000 lets you perform over 50 different exercises and includes a built in rowing station. You can add one Power Rod at a time to seamlessly go from 5 pounds all the way up to 210 pounds (310 with optional upgrade). The multi-station design allows you to work arms, chest, back, shoulders, abs and lower body using the pulley system, bench press, lat pull down, leg extension/leg curl component and rowing machine.

Other features include multi-use hand grip/ankle cuffs to add performance flexibility and a quick reference exercise placard displaying detailed workout descriptions. The maximum user weight is 300 lbs and required workout space is 100″ x 78″.

Power Rod Technology Video Demonstration

More Info & Price Comparisons

• Click here to see the Bowflex PR3000 Home Gym on Amazon

The Bowflex PR3000 Home Gym on eBay

Also See

• Bowflex Motivator 2 Home Gym | Affordable Starter Home Stength Training System
• Bowflex Ultimate 2 Home Gym | Perform 95 Exercises Without Adjusting Power Rods
• Bowflex PR1000 Home Gym | Power Rod Strength Training & Rowing Machine Cardio
• Marcy Diamond Home Gym | MD1559 150-Pound Elite Compact Weight Training System
• Bowflex Revolution FT Home Gym | Small Footprint SpiraFlex Linear Resistance Fitness