Monday, February 27th, 2017

Are 90 Degree Leg Extensions Bad for Your Knees?

After cross referencing a number of sources, I've come to the conclusion that 90 degree leg extensions may put too much stress on the knee joints.
Apparently, this is not news in some circles as many bodybuilders have believed this for years.

Here is a video from Scooby on YouTube demonstrating this.

Scooby has a number of work ...

Body-Solid EXM3000LPS Double Stack GYM

The Body-Solid EXM3000LPS Double Stack Gym is a superb 7 station system that allows two people to work out at the same time; three with the optional VKR30 Vertical Knee Raise Attachment.
I was long overdue for an upgrade so I replaced my old gym with the Body-Solid EXM3000LPS Double Stack gym. ...

Bowflex TreadClimber TC10 | 3-in-1 (Stepper, Treadmill, Elliptical)

The Bowflex TreadClimber TC10 is one of the Bowflex Line of Treadclimbers that has replaced the Nautilus Mobia which has been discontinued. See our Mobia review here.
Many people have been interested in 3-in-1 cardio machines and this is one in a line Bowflex's Treadclimbers.

Be sure and read the reviews, which ...

Hip Hop Abs Extreme DVD Workout – Extreme Cardio, Abs & Dance

Hip Hop Abs Extreme is an intense cardio abs & dance routine designed specifically for those of us who are really in shape. Not for couch pototoes! Check out Shaun's Hip Hop Abs for an easier but still ...

Ultimate Reset Cleanse Review | In Depth Look at the New Detox Program from Beachbody

America is in a health crisis. Our environment is overloaded with toxins and the food we consume is increasingly over-processed. To avoid premature aging, diabetes, obesity and cancer, we need a method to reduce or eliminate the toxic overload that comes with living in a modern society.

Health and well-being depend ...

Weider X-factor Plus Home Gym Review | With Fold Away Vertical Knee Raise (VKR) & Fold Away Dip Stations

Weider understands that an effective home workout should engage the core, build muscle tone and definition, as well as attack the biceps, forearms and lats. To accomplish these goals, Weider has designed the X-factor Plus Home Gym.

This machine is perfect for getting a proper upper and lower body workout and ...

Adjustable Weight Dumbbell Review | 2012 Bowflex SelectTech 1090 Model

People kept asking and Bowflex listened. The best-selling Bowflex SelectTech 1090 dumbbells are back. An alternative to the extraordinarily popular SelectTech 552 Dumbbells (adjustable from 5 to 52.5 pounds), the 1090 model boasts a top weight of 90 pounds.

The Bowflex SelectTech series features technology that is helping revolutionize ...

P90X2 Available Now

Update: 1/1/2012:
P90X2 is available now in 3 versions.
The P90X2 workout is the result of two years of research and development conducted by a team of the most qualified experts in fitness. P90X2 takes the original Muscle Confusion concept to new heights with Post-Activation Potentiation (PAP), a training technique developed by ...

Gym Quality Elliptical Trainer for the Home | Smooth Fitness CE 8.0LC Review

The new Smooth Fitness CE 8.0LC is a heavy-duty, commercial grade elliptical trainer affordably priced for home use. The unit provides a natural, fluid motion with a 21" stride length, a superior flywheel and 24 levels of intensity to accommodate all fitness levels. It's the most popular elliptical trainer ...

P90X2 Workout (Sequel to P90X with Tony Horton) Release Date Announced | Available for Pre-order in August 2011

Update 9/1/11: Pre-orders available NOW.

Update 8/24/11: It's official. P90X2 will be available for pre-orders on September 1, only through TeamBeachbody.com. The first pre-orders will arrive by December 25, 2011 and all will include Free Shipping. Credit cards will be used for pre-orders, but will not be charged until ...