The P90X2 workout is the result of two years of research and development conducted by a team of the most qualified experts in fitness. P90X2 takes the original Muscle Confusion concept to new heights with Post-Activation Potentiation (PAP), a training technique developed by professional sports trainers to deliver world-class results.

How is P90X2 different from P90X?

P90X2 is the next wave in applied science for body transformation. Like P90X, it’s a complete 90-day program but with all-new, cutting-edge workouts grounded in the most modern thinking in sports science. It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand every ounce of your balance, agility, core strength, and athleticism. P90X2 is also available on Blu-ray with free lifetime disc replacement.

What is Post-Activation Potentiation (PAP)?

Postactivation potentiation has gained popularity in the strength training community recently for its approach to optimizing muscle force and power production above and beyond performance achieved through traditional training methods.  The PAP phenomenon can maximize performance of explosive-based activities such as weightlifting, sprinting, jumping and throwing activities. P90X2 incorporates this phenomenon into a systematic, well-produced DVD workout system for the home.

P90X2 is Available in Three Versions

P90X2 Base

• 12 workouts on 13 DVDs or 4 Blu-ray
• Fitness Guide
• Nutrition Guide
• 90-day Workout Calendar

P90X2 Deluxe

• Includes everything in P90X2 Base, plus:
• 2 bonus P90X2 workouts
• 1 Foam Roller
• 1 55cm PREMIUM Stability Ball
• 2 8-lb. Medicine Balls

P90X2 Ultimate

• Includes everything in P90X2 Base, plus:
• 2 bonus P90X2 workouts
• 1 RumbleRoller
• 1 55cm PREMIUM Stability Ball
• 2 8-lb. Medicine Balls
• Tony Horton’s PowerStands

P90X2 is AVAILABLE NOW

After two years of research and development by leading fitness experts, this meticulously designed 90-day program is comprised of three phases, each focusing on a different aspect of your fitness: Foundation, Strength, and Performance.

At the heart of the P90X franchise is the idea and science of muscle confusion. Why is confusing the muscles so important? With most workout programs you see results almost every day — for the first few weeks. By the 3rd or 4th week, results may plateau or come to a complete halt. That’s where muscle confusion comes in. As you vary your routine, either in intensity, duration, or reps, the results return, usually more dramatically.

Ideal for P90X grads, the program is designed for maximum intensity with workouts so demanding, they’re limited to 5 days per week. P90X2 is difficult but efficient training that allows you to “earn” 2 full days off.

P90X2, the next wave in applied science for body transformation, is available in three versions: Base Kit, Deluxe Kit and Ultimate Kit.

P90X2 Base Kit Workouts

• X2 Core. Works your core using instability. Master this routine for overall improved movement.
• Plyocide. Explosive movements combined with mind and coordination drills for super speed/endurance.
• X2 Recovery + Mobility. Realign your body with a foam-rolling technique and complete stretching routine.
• X2 Total Body. Push your body to use the correct muscles and proper form to handle resistance and instability challenges.
• X2 Yoga. Increase your isometric power and range of motion, and build stabilizer muscle strength.
• X2 Balance + Power. Push your limits through strength and explosive movements while improving alignment.
• Chest + Back + Balance. Achieve superior strength gains over those achieved through traditional weight training by working on unstable platforms.
• X2 Shoulders + Arms. Keep your shoulders and arms strong and in balance to help minimize your risk of injury.
• Base + Back. Give your two largest muscle groups a super workover with a pull-up and plyo extravaganza.
• P.A.P. Lower. Give your lower body a cutting-edge workout with four-round complexes that boost performance.
• P.A.P. Upper. Regain your youth with Post-Activation Potentiation training for your upper body.
• X2 Ab Ripper. Upgrade your concept of what an ab workout should be with a series of demanding core movements.

The Deluxe Kit includes everything in the base kit plus: V Sculp (an amazing pump while blasting your back and biceps) and X2 Chest, Shoulders and Triceps, 2 medicine balls, 1 stability ball and 1 high quality foam roller.

The Ultimate Kit comes with everything in the base and deluxe kits plus 2 P90X Power Stands.

As always, Beachbody has developed and included a bunch of great extras:

• Fitness Guide. Get all the facts and tools you need to maximize your P90X2 results.
• Nutrition Guide. The diet has evolved along with the exercise program. Now in addition to traditional high-performance food choices, you can customize your plan with grain-free and vegan options.
• How to Bring It Again Video. Get a quick overview of the complete P90X2 training system.
• 90-Day Workout Calendar. Set P90X2 workout goals each day, and schedule your recovery week when you need it.
• Online Support. You’ll have access to Tony Horton and a panel of Beachbody experts as well as peer support from other people doing P90X2.
• 90-Day Money-Back Guarantee

FREE SHIPPING AND HANDLING during the Pre-Order period.

P90X2 Pre-Orders Available NOW

• P90X2 Base Kit
• P90X2 Deluxe Kit
• P90X2 Ultimate Kit

Signed Presidential Active Lifestyle Award certificates will be delivered to fitness enthusiasts who do one of the following between July 15, 2011 and August 17th:

• Purchase a DVD fitness program through Team Beachbody
• Order Shakeology® through Team Beachbody
• Become a Team Beachbody Coach

All new Coaches and customers will receive a Presidential Active Lifestyle Award issued by the Presidential Council.

You don’t have to be a fitness expert to be a Coach, just a desire to help others become fit and lead a healthy lifestyle.

• Read more about the Presidential Active Lifestyle Award

Update 8/24/11: It’s official. P90X2 will be available for pre-orders on September 1, only through TeamBeachbody.com. The first pre-orders will arrive by December 25, 2011 and all will include Free Shipping. Credit cards will be used for pre-orders, but will not be charged until the item ships.
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Update 8/16/11: CEO Carl Daikeler announced today that concerns over inventory availability to meet high demand and the complexity of the P90X2 package have delayed pre-orders until late September. We admire a company that provides honest updates to their customers and coaches.
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Speculation about a sequel to P90X, the best-selling workout from Beachbody and Tony Horton, has been rampant for well over a year. Finally, details about P90X2 were announced last week at the annual Team Beachbody Coach Summit held in downtown Los Angeles.

• Originally called P90X: MC2 (Power 90 eXtreme: Muscle Confusion 2), the sequel is now officially titled P90X2. P90X2 will be released in Fall 2011.

The P90X2 workouts are designed for maximum intensity and efficiency. The all new 90-day program features progressive routines so intense, the number of training days will be reduced to 5 per week, to allow adequate time for recovery. With P90X2, less is more. You’ll need (and earn) your rest.

The principle concept behind P90X and P90X2 is “Muscle confusion” — constantly varying workout routines to confuse your muscles and never allow your fitness progression to plateau. The intense movements, sets, supersets, and complexes in P90X2 will baffle your muscles more than ever. “It’s gonna blow your mind, that’s for sure,” Tony Horton said at the Coach Summit.

P90X2 will include 14 workouts in 3 phases: Foundation, Strength and Performance. You’ll begin by improving your Foundation, addressing fitness instability. Then you’ll build Strength and, finally, power, which all translates to improved Performance.

Beachbody enlisted the services of Dr. Marcus Elliot, a renowned sports trainer, to infuse groundbreaking training techniques into P90X2 that had previously only been available to world-class athletes.

P90X2 will include a new and improved nutrition guide that incorporates the Shakeology ultra-premium nutritional shake.

P90X2 will utilize optional new equipment but each workout will include a modifier so there’s a version for everyone. Surprisingly, P90X2 will include no purely cardiovascular routines.

• P90X Pre-Orders Available NOW
• P90X2 Sneak Peek Video

The “hardest workout ever put on DVD” was not enough. Released yesterday, Shaun T.’s INSANITY: The Asylum takes the madness to a new level.

The all new 30-day DVD workout program consists of a brutal series of routines designed to break through plateaus, build strength and reduce body fat by guiding you to extremes you never thought possible.

Unlike the original INSANITY which required no equipment, The Asylum incorporates a jump rope and agility ladder (included). Instead of the original 60 day program length, this one is a 30 day butt kicking.

INSANITY: The Asylum incorporates speed, agility, plyometric, core, strength and balance exercises with a series of progressions that build on each move. As with the original INSANITY, The Asylum uses MAX Interval training in a sports specific application.

If 30 days isn’t enough, this program includes Hybrid Calendars (Asylum/Insanity), (Asylum/P90X) that let you take on a fresh new challenge every month.

INSANITY: The Asylum consists of seven workouts (under 60 minutes each):

• Speed & Agility
• Vertical Plyo
• Relief
• Strength
• Game Day
• Overtime
• Back to Core

Also included:

• Athletic Assessment
• 30 Day Hybrid Calendars
• Agility Ladder
• Speed Rope
• Playbook Training Guide
• 14 Day Get Shredded Nutrition Guide

INSANITY: The Asylum is not for beginners! It’s ideal for graduates of the INSANITY, P90X, or TurboFire.

AVAILABLE NOW (From Team Beachbody – BEST Price)
(FREE Team Beachbody account includes access to online workout tools and community support)

• INSANITY: THE ASYLUM Base Kit
• INSANITY: THE ASYLUM Deluxe Kit
• Read our review of the original INSANITY
  

AVAILABLE

• INSANITY: THE ASYLUM Base Kit
• INSANITY: THE ASYLUM Deluxe Kit

After the remarkable success of last year’s Insanity workout program, renowned fitness trainer Shaun T. is back in 2011 with Insanity Asylum.

This sequel is expected to be even more grueling than the original Insanity, considered one of the most difficult workout programs ever released on DVD.  Originally announced in early November 2010, there is still no firm Insanity Asylum release date, but all signs point to February or March 2011.

Similar in format to Tony Horton’s One on One series, Insanity Asylum will feature monthly workouts from Shaun T. with a “Sports Performance” approach.

Insanity Asylum will include Asylum + Insanity hybrid and Asylum + P90X hybrid workout schedules. If you were able to complete P90X or the original Insanity, then this new program is the next logical step.

Insanity Asylum Product Features

• 6 Insane New Workouts
• 30 Day Calendar
• Insanity Hybrid Calendar
• P90X Hybrid Calendar
• Nutrition Guide

The workouts will deliver the strength, explosive power and mental focus needed to take your fitness to the next level.

AVAILABLE NOW (From Team Beachbody – BEST Price)
(FREE Team Beachbody account includes access to online workout tools and community support)

• INSANITY: THE ASYLUM Base Kit
• INSANITY: THE ASYLUM Deluxe Kit
• Read more about the original Insanity from Shaun T.

Update 6/16/10: TurboFire was released today!
Click here to Get Turbo Fire

High Intensity Interval Training will have you working out as hard as possible for brief bursts, followed by a break of equal duration. This differs from Shaun T.s INSANITY “Max Interval Training” in that HIIT is shorter and more intense.

Repeating this process of extreme intervals at full effort will ignite the metabolism and create the “AfterBurn Effect” which burns fat at an accelerated rate for up to 24 to 48 hours after a workout.

TurboFire will include 12 workouts, some as short as 10 minutes, set to high-energy music in a class setting.

Chalene Johnson is best known for her ChaLEAN Extreme and Turbo Jam workout programs from Beachbody.

TurboFire Video

• Get Turbo Fire Base Kit
• Get Turbo Fire Deluxe Kit
  (Both packages include free access to online workout tools and community support)

After a decade of happy customers and more than 1.5 million units sold, the updated program again uses Debbie Siebers’ exclusive “Science of Slim Training” technique. New features include workouts filmed in HD, new music, new routines,  more extras,  a Spanish audio track and redesigned packaging.

Slim in 6 Rapid Results is predominantly marketed toward women who want to lose weight without bulking up. The 6 week program combines fat-burning cardio with light resistance training to slim and sculpt, shrink the midsection and firm thighs, buttocks, arms and abdominal muscles.

The core program includes 3 progressively difficult body slimming workouts

• Start It Up! (25 min.) Introduces the basic Slim Training moves for burning calories and reshaping your body
• Ramp It Up! (48 min.) Helps you burn more calories each day to accelerate results
• Burn It Up! (60 min.) Takes slimming and toning to the next level to complete your body reshaping

Plus tools for tracking your progress

• Simple Steps to Success Guidebook
• Step-by-Step Nutrition Guide
• Tape measure and motivational calendar to chart your progress
• Free online access to diet and fitness tips and amazing peer support
• Bonus Workouts – Slim & 6-Pack Advanced abs routine (11 min.), Slim & Limber flexibility routine (14 min.)
• 6-Day Express Diet Plan with measurement card helps you lose up to 6 pounds and 6 inches in your first 6 days
• Slim Training Band to burn fat and tone muscle even faster
• Cardio Core! Express (35 min.) New moves to burn fat while tightening and strengthening your core

Slim in 6 Rapid Results comes with a 6-Week Money-Back Guarantee.

More Info & Price Comparisons

• Get Slim in 6® Rapid Results from TeamBeachody.com (BEST PRICE)
  (Includes free access to online workout tools and community support)

P90X stresses the importance of “muscle confusion” — switching up the order of routines and adding new movements during each phase, forcing the body to continuously adapt to new stresses so that it never plateaus.

A growing list of celebrities have reported using P90X. Film/TV: Ashton Kutcher, Demi Moore, Jennie Garth. Music: Sheryl Crow, Pink. Professional Athletes: Ray Lewis, David Akers, David Garrard, Ray Allen, Rajon Rondo.

Find out how P90X has become a household name in the world of fitness. Read our review or Visit the manufacturer’s site.

Beachbody has marketed INSANITY as perhaps the most intense and results-oriented workout program ever put on DVD. This new INSANITY Deluxe Recovery Package is for those looking to dig even deeper while maximizing results with the nutritional supplements the body needs to recover from such a rigorous program.

In addition to everything included in the INSANITY base package, the deluxe package adds three additional workouts — MAX Interval Training, Insane Abs, and Upper-Body Weighted Workout — plus a 60-day supply of Results & Recovery Formula (Originally designed for P90X but perfect for INSANITY users as well).

The 13 disk package is a remarkably comprehensive cardio and strength building program. An affordable upgrade is available for those who already have the 10 disk base package  See the links below.

INSANITY does not require equipment or weights of any kind. Shaun T. will push you past your limits with body weight exercises and plyometric drills on top of nonstop intervals.

BASE WORKOUTS

• Dig Deeper & Fit Test. Put your body to the test and see what you’re made of
• Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio
• Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves
• Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you’re ready for the next round
• Pure Cardio & Abs. This nonstop cardio workout is extreme
• Cardio Abs. Explosive intervals of cardio and core moves for rock-hard abs
• Core Cardio & Balance. Take a break after month 1 and gear up for month 2
• Max Interval Circuit. More intense than anything you’ve ever done
• Max Interval Plyo. Push your legs ’til they beg for mercy
• Max Cardio Conditioning & Abs. Go to your limit

NEW ADVANCED WORKOUTS

• MAX Interval Sports Training. Interval workouts designed for elite athletes
• Insane Abs. That six-pack was just the beginning.

BONUS WORKOUT

• Upper-Body Weighted Workout. Because even Shaun T lifts weights on occasion

NUTRITION

• Results & Recovery Formula. Refuel, reenergize, and reduce soreness

FREE GIFTS

• Elite Nutrition Plan – fuel your body for these intense workouts
• Fitness Guide – short and to the point. We want you working out—not reading
• INSANITY Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated

More Info & Price Comparisons

(Direct from TeamBeachody: Best price and includes free access to online workout tools and community support)

• INSANITY Deluxe Recovery Package (13 Workouts, Results & Recovery Formula, Free Gifts)
• INSANITY Base Package (10 Original Workouts)
• INSANITY Deluxe Upgrade Kit (3 New Workouts)
• Results and Recovery Formula only

INSANITY Video