Friday, March 24th, 2017

Body Solid Home Gym Equipment

Are 90 Degree Leg Extensions Bad for Your Knees?

After cross referencing a number of sources, I've come to the conclusion that 90 degree leg extensions may put too much stress on the knee joints.
Apparently, this is not news in some circles as many bodybuilders have believed this for years.

Here is a video from Scooby on YouTube demonstrating this.

Scooby has a number of work ...

Body-Solid EXM3000LPS Double Stack GYM

The Body-Solid EXM3000LPS Double Stack Gym is a superb 7 station system that allows two people to work out at the same time; three with the optional VKR30 Vertical Knee Raise Attachment.
I was long overdue for an upgrade so I replaced my old gym with the Body-Solid EXM3000LPS Double Stack gym. ...

Bicep Bomber Curl Belt & Neck Pad | Body-Solid BB23 Arm Muscle Isolating System

The Bicep Bomber improves curling efficiency by isolating the arm and shoulder muscles for every rep of every set. It facilitates proper form and can help reduce the risk of injury.

The system includes a contoured, webbed nylon belt and a soft neoprene neck pad that lock the ...

Body-Solid G4I Home Gym | Full Body Fitness with 160 Pound Weight Stack

This mid-range home gym from Body-Solid is an all-purpose, versatile machine that includes a number of features typically found on more expensive home gyms. The traditional selectorized weight stack design eliminates the clutter of barbells and the relative inefficiency of ...

Body-Solid Adjustable Abdominal Bench | GAB60 Pro-Style Slant Board for Six Pack Abs

For those ready to move beyond situps, crunches and ab trainers of questionable value, the Body-Solid GAB60 will put you on the path to a  slimmer waistline and chiseled stomach.

This ab bench is stable and solid, with a wide enough base to prevent ...

Body-Solid Deluxe Vertical Knee Raise | Ab Machine with Dip/Chin/Pull/Pushup Bars

In contrast to the promises of flashy infomercial ab trainers, this time tested, well engineered piece of equipment lets you perform an array of functional exercises --  with no shortcuts;  you get back exactly what you put in.

Using your body's own weight the Body-Solid Deluxe accommodates ab training with ...

Body Solid EXM2500S Home Gym | 210 Pound Weight Stack with 7 Workout Stations

The Body Solid EXM2500S Home Gym has been around in the same form for years, but is still a contender for the best value in the just over $1,000 category. It was a Consumer Magazine #1 Home Gym when first released

The EXM25005 approaches health club quality for its durability, versatility ...