Obsession Fitness | Exercise Equipment, Home Gyms » GoFit

Wrist Roller & Forearm Blaster/Strengthener | GoFit GF-WFB Exerciser for Sports Performance Enhancement

Steve — Wed, 13 Jan 2010 22:15:04 +0000

Here’s a simple but effective exerciser that uses basic rolling movements to build power and strength in the hands, wrists and forearms.

Any standard weight plate can be attached to the GoFit GF-WFB to isolate the muscles and create a serious burn. Changing weight is quick and easy and you can gradually increase resistance by adding additional plates.

This exerciser will enhance performance in golf, baseball, tennis, wrestling, football and climbing by improving wrist stability, holding power, range of motion and flexibility.

The GoFit Wrist and Forearm Blaster is made from solid steel construction and includes comfortable foam grip handles to minimize hand fatigue and provide maximum grip.

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GoFit Door Frame Pull Up/Chin Up Bar | With Bracket Mount Hardware

Steve — Sun, 29 Nov 2009 01:11:11 +0000

This old fashioned style chin up bar is an alternative to the “no screw” easy-mount chinup bars that are among the most popular home fitness items we’ve seen in recent years.

The GoFit Chin-Up Bar adjusts to fit standard door frames between 28″ – 36″. The bar can be used for chinups as well as crunches and situps when anchored at the door base. Weight capacity is 250 pounds.

This is not the twist-to-tighten variety of chinup bar that has been around for decades; it requires mounting hardware (included) to install properly and safely.

While the grips are high quality and comfortable, this bar lacks the wide-grip functionality of handles that extend beyond the door frame seen in the easy mount models.

This is an adequate bar if you’re on a budget, but also see the more versatile but still very affordable Iron Gym Total Upper Body Workout Bar or P90X Chin-Up Bar.

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GoFit Ultimate Wobble/Balance Board | Adjustable Core, Stength Training with DVD Video

Steve — Mon, 17 Aug 2009 22:02:21 +0000

Wobble boards, also known as balance boards, are gaining popularity as a mainstream form of fitness training. Benefits include improved balance, coordination, core strength, agility and stability. Wobble board use also encourages communication between the left and right halves of the brain, resulting in an increased sense of body awareness.

The Ultimate Wobble Board from GoFit features a durable non-skid surface on an extra thick premium quality wooden board. A molded plastic base is securely attached into the bottom of the board. On this model there is no flat spot on the base which forces you to remain engaged even when parallel, using minute adjustments of stabilizer muscles in the legs and core. This becomes easier with repeated use as muscle memory is reprogrammed.

The Core Performance DVD created by core development expert Mark Verstegen demonstrates balance exercises for beginners, intermediate and advanced users. There were initially some complaints about DVD issues that have been corrected by the manufacturer.

Wobble boards have become popular among competitive athletes to improve performance in skiing, ice skating, skateboarding, snowboarding, dancing and martial arts.

The GoFit Ultimate Wobble Board is a well made product priced in the mid-range for this type of fitness accessory. It’s available with or without an adjustable base.

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Click here for the GoFit Ultimate Wobble Board on Amazon
Comapre to the GoFit Ultimate Core Wobble Board with Adjustable Base
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GoFit Kettlebells with Vinyl Color Coating | 10-35 Pound Weights for Strength and Endurance

Steve — Mon, 05 Jan 2009 18:26:23 +0000

With the explosive growth in kettlebell popularity and the overwhelming number of choices now available, we decided to review one manufacturer’s entire line for its affordability and appeal to the home user.

The kettlebell is a cast iron weight of Russian origin that looks similar to a cannonball attached to a handle. Kettlebell training is designed to work both the cardio and muscular systems by employing total body movements that build strength, increase endurance and hone agility and balance.

GoFit produces an affordable, attractive set of kettlebells of varied weights. We love the color coding — Yellow = 10 pounds, Red = 15 pounds, Blue = 20 pounds, Orange = 25 pounds, Dark Green = 35 pounds.

The durable vinyl coating also helps protect hardwood and tile floors. The comfortable polished handles make for easy transfer from hand to hand.

Celebrities endorsements include Jennifer Lopez, Penelope Cruz, Lance Armstrong, Mariska Hargitay, Sylvester Stallone, Claire Danes, Kim Cattrall and Matthew McConaughey.

Each GoFit Kettlebell includes an Iron Core training DVD and workout booklet.

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GoFit Ultimate ProGym with DVD | Go Anywhere, Train Anytime Portable Travel Home Gym

Steve — Wed, 12 Mar 2008 19:07:59 +0000

The key benefits of this system are the portability that allows you to take it on the road and the ability to easily add or subtract resistance. It’s actually possible to get an adequate full body workout using this little gym-in-a-bag

The GoFit Ultimate ProGym offers 7 levels of resistance created by using different combinations of the tube strengths. You can effectively build size and strength or increase muscle definition. The set includes two handles, three resistance tubes, two ankle straps, one door anchor, an exercise wall chart and renowned fitness model and personal trainer Lynda Leene’s own 25 minute workout on DVD. A mesh carry bag is included for storage or travel.

This system cannot not compete with top of the line home gyms — but it’s portable — and for under 30 bucks provides a fun yet challenging way to stretch, tone and tighten your body.

Compare to Bodylastics Compact Gym