Obsession Fitness | Exercise Equipment, Home Gyms » Balance Trainers

Everlast Pilates Inflatable Balance Ball | Core Training with Base and Adjustable Tubing

Editor — Wed, 16 Sep 2009 21:22:47 +0000

Exercise ball workouts have become enormously popular in recent years, providing a fun workout while helping strengthen the core. The body responds to the instability of the ball while remaining balanced, engaging more hard-to-get-to stabilizer muscles which improves strength, balance and overall coordination. Balance balls may also be referred to as Pilates balls, Swiss balls, body balls, fitness balls, or stability balls.

This product from Everlast compliments traditional balance ball training by adding a ring base and adjustable resistance tubing. The base helps keep the ball aligned for improved control and balance during a workout. The ball can be removed from the base to perform more common and dynamic balance ball exercises.

The handles and tubing let you work the upper body while providing extra stability for those new to balance training.

The ball comes with a two-way action pump, but the first inflation will take some time and effort. Consider using an air compressor or gas station pump for the initial inflation.

Everlast Pilates Inflatable Ball Product Details

Inflatable 22-inch removable balance ball
Ring ball base
Adjustable heavy duty resistance tubing with handles for stability
Two-way action pump
Fitness guide included

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GoFit Ultimate Wobble/Balance Board | Adjustable Core, Stength Training with DVD Video

Editor — Mon, 17 Aug 2009 22:02:21 +0000

Wobble boards, also known as balance boards, are gaining popularity as a mainstream form of fitness training. Benefits include improved balance, coordination, core strength, agility and stability. Wobble board use also encourages communication between the left and right halves of the brain, resulting in an increased sense of body awareness.

The Ultimate Wobble Board from GoFit features a durable non-skid surface on an extra thick premium quality wooden board. A molded plastic base is securely attached into the bottom of the board. On this model there is no flat spot on the base which forces you to remain engaged even when parallel, using minute adjustments of stabilizer muscles in the legs and core. This becomes easier with repeated use as muscle memory is reprogrammed.

The Core Performance DVD created by core development expert Mark Verstegen demonstrates balance exercises for beginners, intermediate and advanced users. There were initially some complaints about DVD issues that have been corrected by the manufacturer.

Wobble boards have become popular among competitive athletes to improve performance in skiing, ice skating, skateboarding, snowboarding, dancing and martial arts.

The GoFit Ultimate Wobble Board is a well made product priced in the mid-range for this type of fitness accessory. It’s available with or without an adjustable base.

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Bosu 3D Balance Trainer/Exercise Ball | Core Fitness System With Resistance Bands

Editor — Wed, 05 Aug 2009 20:00:47 +0000

Balance training has become increasingly popular with home users as the benefits of building and coordinating core muscles become more evident. Bosu leads the pack with a variety of models to meet a wide range of user needs.

The Bosu 3D incorporates a balance rail for added safety and flexibility. It also includes adjustable resistance bands attached to the base to further vary your routines. The primary component is the multipurpose, modular exercise platform/balance ball.

This trainer provides a full body workout that addresses cardio, improved balance and toning through low-impact exercises such as lunges, curls, flies, shoulder raises, hip extensions.

Bosu training also improves the mind-body connection by promoting thoughtful movement and focused engagement of both the muscles and the mind.

The included DVD demonstrates beginner to advanced moves to help mix up your routines and stay motivated. The workouts include Total Body Blast, Cardio Bounce Express, and Lower Body Blitz.

With it’s versatility and variation the Bosu 3D System Balance Trainer is appropriate for beginners and experienced balance ball users and can improve performance of a wide range of sports and activities.

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Bosu Balance Trainer Stability Exercise Ball | Cardio & Core Consumer Version

Editor — Tue, 09 Jun 2009 22:07:27 +0000

The Bosu Balance Trainer develops strength, flexibility and muscle tone while improving posture and relieving stress. It also engages and strengthens the mind. Bosu is an acronym literally meaning “Both Sides Utilized” referring to the mind and body.

Balance training targets the body’s core — the muscles that reside in the stomach, the mid-lower back and the many stabilizing areas in the spine and pelvis running down the length of the torso.

Specific exercises include squats, lunges, hip extensions, crunches, step ups, leg lifts, and pushups. Using the trainer for these movements burns more calories by working more muscles.

The Bosu Balance Trainer is very durable and easy to inflate. Read the instructions as over-inflation may cause the dome to separate from the base.

This set includes the blue Bosu balance ball, a pump, a workout DVD, and a quick start exercise manual.

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Isokinetics Balance Ball Fitness Chair | Ergonomic Spinal Stress Relief & Core Stability

Editor — Tue, 07 Apr 2009 19:45:32 +0000

At first glance this review may appear to stray from our site’s purpose of focusing exclusively on fitness equipment and accessories. However, sitting on a balance ball for extended periods actually is a form of core strengthening exercise. When properly positioned, the body is forced to make minute and continuous adjustments, which over time increase muscle tone, especially in the abs, and improves posture and balance.

As an alternative to a conventional desk chair the Isokinetics Balance Ball Chair will become more than just a conversation piece at the office. Eight hours a day of “active sitting” on this device will improve coordination and muscle tone and can help relieve minor forms of back pain and tension in the neck and shoulders.

Because sitting on a balance ball incorporates muscles not often in use, for some it takes time to adjust. If planning to use this at work we recommend getting acclimated at home for a few days first, working up from a little as 15 minutes per sitting, to assess how your body will react. In time, rather than being tiring, it will become invigorating and help keep you more alert.

There’s been some criticism that back piece is sub-par — but it’s intended for balancing, not for leaning back as in a normal office chair. The only limitation we see with this chair is that it’s not designed for tall users. The manufacturer recommends it for heights of 5′11″ and lower.

Isokinetics Balance Ball Chair Features

52cm Balance Ball, available in black, white, red and purple
Rolling base with 4 wheels (2 are lockable)
Will not roll away like a ball without a base
Pump for inflation
Special exercise ball measuring tape for perfect inflation
21″ x 31″ x 22″
300 pound weight limit, recommended height 5′ to 5′11″

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Barry’s Bootcamp Complete Workout System | Hollywood Fitness DVD, Weight Loss Program

Editor — Sat, 01 Nov 2008 15:53:02 +0000

Barry Jay teaches these signature workouts at his popular fitness studios in LA where he’s known to be loud, demanding and brash — but extremely motivating. This packaged system is intended to bring the bootcamp experience direct to home users.

It’s difficult to believe that Barry’s Focused Interval Training technique actually burns fat nine times faster than ordinary workouts as claimed, but this approach definitely gives you a superior cardio workout. The idea is to do 60 second sets at your absolute maximum effort, with just 30 seconds rest in between.

The complete Barry’s Bootcamp workout system includes 9 workouts on 3 DVDs, an innovative amalgam of a workout bench and an ultra-stable core exercise ball called a transformer, patented power handles and two sets of resistance bands.

This program has received massive media attention from the likes of The Today Show, Good Morning America, The New Yorker and US Weekly. Celebrity clientele includes Katie Holmes, Jake Gyllenhaal, Christina Applegate and Alison Sweeney, host of the Biggest Loser.

Barry’s Bootcamp complete workout system is considered by some as the most efficient and effective workout program available. If your goal is muscle mass then this program is not for you. But if you’re looking to add variety and spice things up with a fast paced, challenging workout, then Barry’s Bootcamp may be the ticket.

What’s In Barry’s Bootcamp Box

Three DVDs with 9 workouts including:
Fat Blaster Upper Body Workout
Fat Blaster Lower Body Workout
Mission Specialist Workouts
Hollywood Code Red workout
6-Day Rapid-Fire Weight Loss Workout and Eating Plan
Transformer Core Exercise Ball
Power Handles
2 Sets of Resistance Bands
15-day free trial for Barry’s exclusive VIP Online Bootcamp

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Click here to get the Barry’s Bootcamp Complete Workout System on Amazon

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Gaiam Balance Ball Chair | Combines Exercise & Ergonomic Back Support

Editor — Tue, 25 Mar 2008 23:03:23 +0000

The Gaiam Balance Ball Chair relieves stress on the spine, eases back, shoulder and neck pain and decreases repetitive motion disorders. It promotes ergonomic sitting while allowing you to perform energizing, core strengthening exercises.

Exercises performed with the balance ball on the chair offer maximum support, stability and convenience while using the ball alone allows for a greater range of movement.

This chair is great for home offices. If used at a traditional office the distinct look may create a stir. But you’ll get the body toning, posture-improving benefits of a home balance ball workout, without compromising professionalism.

The Gaiam Balance Ball Chair was developed under the consultation of chiropractic pioneer Dr. Randy Weinzoff with the intent of alleviating the aching back/legs/arms syndrome that often comes from working at a desk for hours on end.

We’re impressed with and endorse the Gaiam brand. They provide alternatives to traditional products by offering natural, eco-friendly, healthy versions that compare with the style, quality and price of conventional products. They believe in Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs, taking into consideration all the aspects of our lives and the impact we have upon the planet.

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Bosu Balance Trainer Home Version | Target Core Muscles, Abdominals and Back

Editor — Wed, 20 Feb 2008 19:17:35 +0000

The Bosu Home Balance Trainer uses an approach to training that is more mindful than traditional exercise. You can perform many common exercises including abdominal crunches, leg raises, push-ups, lunges and stretches, all on a dynamically changing, soft surface that allows you to focus on balance.

The Bosu Home Balance Trainer helps to strengthen and coordinate many parts of your body including the muscles that you don’t see. Bosu is an acronym literally meaning “Both Sides Utilized” and is about expanding movement capabilities while reshaping the body and strengthening the mind.

This balance trainer is used by leading sports teams and gives you a three-in-one workout — cardiovascular, flexibility training and toning. It comes with a workout DVD, a pump and exercise manual.

Bosu Balance Trainer Home Version Product Details

Inflatable dome on top of solid platform
Strengthens core and targets abdominal and back muscles
Improves coordination
Used by pro athletes
Appropriate for a variety of fitness levels and physical capabilities.
Includes workout video, pump and exercise manual
10″ H when inflated

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Click here to get the Bosu Balance Trainer Home Version on Amazon

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Stamina 65cm Crystal Edge Exercise Ball with Workout DVD | Strengthen Your Core and More

Editor — Fri, 11 Jan 2008 00:41:41 +0000

The Crystal Edge Exercise Ball improves flexibility, core strength, coordination, balance, and muscle tone. Your body alignment is corrected while exercising, making your workout more effective with less risk of injury. Just sitting on the Crystal Edge Exercise Ball forces you to balance, strengthening your stabilizing muscles.

On the included DVD, Pilates expert Marjolein Brugman will walk you through 32 exercises to get you into shape effectively and safely. The easy-to-follow, detailed workout chart demonstrates exercises for the arms, legs, torso, abdominals, obliques and buttocks. A foot pump is included to make inflation easy and quick.

Stamina Crystal Edge Exercise Ball Product Details

65 cm (25.5″) diameter exercise ball
Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles
Targeted Training: Helps improves flexibility, balance, core strength, coordination, and muscle tone
30-minute instructional DVD led by Pilates expert Marjolein Brugman
Burst-resistant and latex-free
Weighs just 2 lbs., 15 ozs.
Air pump included