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MP3 Audio Coaching and Real-Time Training | Adidas miCoach Pacer Interactive Fitness Gadget

Editor — Thu, 05 Aug 2010 01:28:27 +0000

Every body is unique, every heart is different. Imagine having a personal trainer that listens to your heart, understands your strengths and weaknesses and pushes you to your limits.

The Adidas miCoach Pacer provides real-time updated audio feedback and guidance, adjusting to your level of effort, to keep your mind stimulated and body challenged.

The device connects to an MP3 player (or any other audio source using a 3.5 mm audio jack) and communicates stats on pace, distance, time, strides, heart-rate and calories burned. There are four easy-to-follow colored zones customized to your goals, fitness level, and preferred coaching method.

The package includes three separate fitness devices that work together seamlessly — a heart rate monitor chest strap, a stride sensor that measures speed, distance and stride rate and clips to your shoe, and the main unit that collects data and attaches to an armband or shirt. After a 12-minute assessment run to calibrate the three components, the Pacer begins collecting data as you walk, jog or run.

Adidas appears to have found the right balance of providing only the most vital information without an overly complicated interface or steep learning curve. But this is a relatively expensive accessory in a market of thousands of hi-tech devices, some too complex, some to simplistic, designed to provide fitness training assistance.

For a more affordable option (about half the price), consider the miCoach Zone which provides visual rather than audible feedback. The Nike+ is another lower-priced option that includes a social networking interface, but requires a compatible iPod and provides less statistical information.

The miCoach Pacer plugs into a PC or Mac using an included USB cable. The intuitive online workout manager allows you to upload data from the Pacer and select beginner, advanced or customized workout plans.

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miCoach Pacer Video Demo

Wireless Bicycle Cyclometer/Odometer/Chronograph | Blackburn Delphi 4.0

Editor — Fri, 16 Jul 2010 23:38:55 +0000

The Delphi 4.0 Cyclometer from Blackburn is a multi-function biking accessory for casual or serious cyclists alike. It offers a convenient, user-friendly way to wirelessly monitor essential cycling stats, including speed (current, average and max) distance (trip and total) and cadence (current, average and max).

The large, easy-to-read interface displays four lines of data and maintains accuracy by never losing connection with the transmitter. Speed display is accurate to 0.1 kph/mph and distance display to 0.01 kph/mph.

To ease setup time, the 11 most popular wheel sizes are pre-programmed into the computer chip. This model includes two-bike settings with individual and combined odometers, and a 100-hour ride time or total time chronograph.

Blackburn’s Delphi 4.0 also features a 20-lap chronograph with real-time memory, and a backlight for easy viewing. Like all Delphi cyclometers, the 4.0 fits regular and oversized bars, and comes with a limited lifetime warranty.

There have been some user complaints about subpar Blackburn customer service. Compare to cycle computers from Polar, a company with a reputation for superior customer service.

Blackburn Delphi 4.0 Bicycle Cyclometer Product Details

Oversized, easy-to-read display with four lines of data
User-friendly interface
Speed display accurate to 0.1 kph/mph, distance to 0.01 kph/mph
11 most popular wheel sizes pre-programmed
20-lap chronograph with real-time memory
Wireless speed and distance, and wired current, average, and max cadence
Limited lifetime warranty

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Nike Plus+ Sport Band | Accurate & Motivating Workout Accessory

Editor — Mon, 01 Mar 2010 21:18:33 +0000

The Nike+ Sport Band accurately tracks calorie expenditure, time, pace and distance travelled, storing up to 30 hours of data.

The function of this product is similar to the Nike+ iPod Kit but with a simple, no-frills design that doesn’t talk or play music.

The device records data by syncing with a sensor placed in your shoe and connects to a computer USB port to upload workout information to NikePlus.com. The website interface is aesthetically pleasing and motivating.

The easy-to-read display doubles as a watch and provides live feedback. There are only two buttons — one that starts, stops, and resets the distance meter, and another that changes display views between time, distance, pace, and calories burned.

To ensure accurate measurements you must first calibrate the sensor and enter personal information including age, weight and date.

The one-size-fits-all Nike+ Sport Band is lightweight, Water resistant and made of durable polycarbonate.

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Reading Rack for Treadmills, Ellipticals, Steppers and Execise Bikes

Editor — Wed, 03 Feb 2010 18:09:14 +0000

Reading a book or flipping through a magazine during a workout is an excellent way to occupy the mind and keep boredom at bay.

The Up and Over reading rack can be used on virtually any type of cardio equipment, including treadmills, ellipticals, steppers and exercise bikes.

This functional and durable clear plastic rack easily hooks over the top of your fitness machine’s monitor. The 11.75″ wide shelf securely holds magazines, newspapers or any size book — even bulky volumes or textbooks.

Top Hook: 2.25 inches Top Lip: 1 inch Lower Hook: 1.75 inches Lower Lip: 1.13 inches Dimensions: 8.5″H x 11.75″W.

Want to use your laptop while working out? See our SurfShelf review.

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Folding Exercise/Stretching Mat | SPRI TFM-2R 6 X 2 Thick & Soft Cushioned Floor Mat

Editor — Sat, 30 Jan 2010 03:37:10 +0000

Here’s a high quality, relatively expensive exercise mat for those who prefer extra cushioning for their floor exercises.

At 72″ x 24″ this mat is larger than most, allowing a 6 foot tall user to stretch out fully.

The mat’s durable vinyl surface is as easy to clean as wiping down a weight bench. It will not gather dirt and oil like cheaper foam-only gym mats.

The single fold design and carrying handles are convenient for storage and transport.

This mat may not be the best choice for Yoga routines as the 1.5″ padding can affect balance during standing poses. It’s best for stretching and toning exercises performed while lying down.

SPRI TFM-2R Folding Exercise Mat Product Details

Single-fold floor mat for performing floor exercises
Extra-soft 1.5″ cushioning
Folds in half for easy transport and storage
Black surface is quick and easy to clean
Includes handles
Measures 72″ x 1.5″ x 24 “

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Wall Mount Dip Bar Station | Joist Mountable with Space Saving Folding Handles

Editor — Mon, 18 Jan 2010 19:51:34 +0000

From the makers of the Joist Mount Chin Up Station, here’s another wall-mounted bar designed specifically for dip workouts.

A dip is a compound exercise, excellent for working a large number of upper body muscles including the triceps, deltoids and upper pectorals.

The Wall Mount Dip Station is relatively easy to install using the included 3/8″ x 3″ lag bolts and flat washers. It’s ideal for a home gym, garage or basement.

The 6″ hand grips fold up to conserve space, protruding only about 5 inches from the wall when not in use.

For portable options that don’t require permanent wall-mounting, see our P90X Chin-Up Bar and Iron Gym Total Upper Body Workout Bar reviews.

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Wrist Roller & Forearm Blaster/Strengthener | GoFit GF-WFB Exerciser for Sports Performance Enhancement

Editor — Wed, 13 Jan 2010 22:15:04 +0000

Here’s a simple but effective exerciser that uses basic rolling movements to build power and strength in the hands, wrists and forearms.

Any standard weight plate can be attached to the GoFit GF-WFB to isolate the muscles and create a serious burn. Changing weight is quick and easy and you can gradually increase resistance by adding additional plates.

This exerciser will enhance performance in golf, baseball, tennis, wrestling, football and climbing by improving wrist stability, holding power, range of motion and flexibility.

The GoFit Wrist and Forearm Blaster is made from solid steel construction and includes comfortable foam grip handles to minimize hand fatigue and provide maximum grip.

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Lynx Portable Back Stretcher | Relieve Back Pain and Improve Posture

Editor — Thu, 07 Jan 2010 22:52:56 +0000

For those averse to inversion, the Lynx Portable Back Stretcher is a viable alternative. While the benefits of inversion therapy are superior, this is an effective approach if you’re uncomfortable strapping into a table and hanging upside down.

The Lynx Back Stretcher uses manually adjusting leverage handles to relieve back pain and decompress and realign the spine. This contraption is solidly built with thick aluminum and features contoured foot supports to secure the ankles while in use. It’s easier on the knees than using an inversion table.

The Lynx easily adjusts to fit almost any user and can lengthen the skeleton by 1 to 1-1/2 inches, increasing flexibility and relieving spinal pressure.

The frame folds to 20″ x 11.5″ x 3.5″, weighs just 5.5 pounds and comes with a nylon travel bag for easy storage and transport.

Also see our Inversion Table reviews.

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Isometric Strength Trainer/Exerciser | ISO 7X Deluxe Edition 7 Second Workout

Editor — Mon, 04 Jan 2010 22:08:43 +0000

Here’s an approach to strength training that’s been around for decades. This modern version improves the technology and adds new features, making this a viable option for upper body conditioning. The ISO 7X is similar to the classic Bullworker.

The ISO 7x is made of stainless steel with rubberized, non-slip grips for better control and added comfort. The smooth glide spring mechanism allows for a fluid and comfortable motion throughout each rep. A calibrated strength meter measures and tracks your progress.

Isometric training uses static contractions to stimulate muscle growth. The concentrated range of motion isolates muscle groups and really makes them pop. Isometrics are good for building strength, power and lean muscle with limited strain on the joints.

While this is an effective device, optimal results are seen when incorporated into a regular isotonic and cardiovascular routine.

The ISO7x accommodates over 30 different exercises. It comes with a wall chart and lifetime guarantee on the stainless steel.

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Adjustable Weighted Exercise Vest | Cory Everson 10-Pound Padded Vest with Pedometer

Editor — Wed, 23 Dec 2009 22:57:00 +0000

JamzProducts produces a line of fitness accessories endorsed by Cory Everson, a six-time Ms. Olympia World Bodybuilding Champion and renowned fitness expert.

This 10-Pound Weighted Vest is made of lightweight and durable nylon with a padded exterior and layer of protective foam for added comfort.

The soft gel weights are easy to insert/remove and contour with your body, making this an unusually comfortable weighted vest. Weight can be adjusted from .05 to 10 pounds.

The vest has a built-in iPod/cell phone pocket and attached key ring with a mesh pocket for the digital pedometer that comes with the package.

Weighted vests are great for aerobic conditioning, weight loss and sport-specific training.