Obsession Fitness | Exercise Equipment, Home Gyms » Resistance Bands

2010 Set of 5 Resistance Bands for P90X, INSANITY, Home Workout DVDs & Physical Therapy

Editor — Mon, 01 Feb 2010 22:43:14 +0000

Here’s a new entry in the resistance band market looking to take advantage of the phenomenal popularity of the P90X and INSANITY with Shaun T workout programs.

This set from Black Mountain Products includes five 48 inch resistance bands — 1 Yellow band (2-4 Lbs), 1 Green band (4-6 Lbs), 1 Blue Band (10-12 Lbs), 1 Black Band (15-20 Lbs) and 1 Red Band (25-30 Lbs).

The bands are inexplicably not labeled or numbered, but it’s easy to know which band offers the most resistance based on thickness. The package also comes with a door anchor.

A set of bands of varied strength lets you to combine two or more together to increase resistance. Unlike more expensive sets, each band in this package has a permanently attached handle. This avoids the need to add and remove bands from a single handle but makes it more difficult to hold multiple handles during an exercise. It also adds extra bulk to the package. See our Bodylastics reviews for a higher quality option that allows multiple bands to be clipped to a single handle.

The Black Mountain Products Resistance Bands include a manufacturer’s lifetime breakage guarantee.

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Resistance Bands Exercise Set | SPRI Advanced Traveling Trainer

Editor — Wed, 04 Nov 2009 01:06:16 +0000

Resistance bands continue to gain popularity and acceptance among consumers, fitness experts and professional athletes. This is not a gimmick or passing fitness fad.

This set of bands from Spree is similar to others from Bodylastics (top rated), Ripcords and GoFit. They all serve the same purpose but differ in the quality of materials, quantity and strength of bands, and design of the attachment devices. Each offers the benefits of toning, building muscle mass and burning fat without the need for a full set of dumbbells. Resistance band training is an excellent choice for those with limited space and budget.

The SPRI Advanced Traveling Trainer includes three Xertubes (light, medium, and heavy resistance) one hand strap, an exercise video, training workout program, diner’s guide and durable, lightweight black nylon travel bag.

Unlike many resistance band sets this low-priced package does NOT include a door attachment.

This is one of several resistance band packages being used for the P90X Workout and EA Sports Active for the Nintendo Wii.

For a step up in quality and number of components see the Bodylastics Basic Tension Set and Ripcords Black Sniper Edition Six Pack.

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Altus Resistance Bands Athletic Home Gym | With Door Attachment and DVD

Editor — Sun, 11 Oct 2009 18:37:49 +0000

Resistance bands offer a good alternative to traditional weight training for toning and building lean muscle mass. They’re cheap, versatile, travel well and are appropriate for all fitness levels.

The Altus Athletic Home Gym is a compact workout system that uses adjustable bungee cord tubing with an attachment that fits most doors. It accommodates a wide range of exercises for the chest, arms, legs, back, shoulders and abs.

This is a relatively basic system that does not include as many interchangeable options and variations as the more expensive, celebrity endorsed brands. But this is a durable set of bands that’s easy to use and suited to those who are new to resistance training.

This list of available exercises demonstrates just how versatile resistance bands can be: Ab Crunches, Standing Flys, Squats, Rear Lateral Raises, Tricep Push Down, Seated Row, Leg Abductor, Front Lateral Raises, Triceps Pull Down, Upright Rows, Leg Raises, Shoulder Press, Bicep Curls, Straight Arm Pull Downs and Reverse Leg Extensions

The system comes with an instructional DVD.

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SPRI Pilates Portable Kit | Resistance Tubes, Door Attachment and Exercise Mat

Editor — Mon, 24 Aug 2009 21:24:29 +0000

This “anywhere, anytime” Pilates kit from SPRI combines the tools and method to create a solid conditioning program without the need for an expensive home gym. The system is effective for toning and light sculpting, but won’t get you ripped.

The package includes three Xertubes, a door attachment and an exercise mat to create a complete program of Pilates reformer-based resistance.

The workout focuses on the abdominals, lower back, hips and buttocks but also works the chest, biceps, triceps, shoulders and lats.

The video is easy to follow but unfortunately comes on a VHS tape rather than DVD. SPRI is a pioneer in rubberized resistance training and on the “cutting edge of today’s exercise trends.” Upgrading the video in this package to DVD format would help add credibility to that claim.

SPRI Pilates Portable Kit Product Details

Lightweight, versatile and comprehensive Pilates package
3 SPRI Xertubes (yellow, red, green)
Secure Door Attachment
Exercise Mat
Pilates Instructional Video (VHS)
Develop strong, stable core and tone upper body
Improve flexibility, posture, balance and strength

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Resistance Bands Exercise Training Set | Aylio Body Toning, Fat Burning Tube Fitness System

Editor — Tue, 28 Jul 2009 23:07:22 +0000

Resistance band training has become a popular approach to building long, lean muscle (rather than bulk), general conditioning and injury rehab. This convenient method provides an effective workout without the need for a set of dumbbells or an expensive strength training machine.

This set from Aylio uses unique metal clips for quick and easy difficulty adjustment. By attaching up to four bands to the removable handles, resistance can be adjusted from 5 to over 50 pounds. Aylio uses high quality rubber latex tubing for strength and durability.

These bands can be used with the P90X system, although the tension level may be too light for some of the more advanced and rigorous workouts.

This is a complete set — you won’t need to buy additional pieces to take full advantage of this system. With the included door attachment you can perform over 100 exercises with varied routines for individual body parts.

This Resistance Band Training Set includes:
1 Low Strength Blue Tube
1 Medium Strength Red Tube
1 High Strength Yellow Tube
1 Ultra Strength Black Tube
1 Pair of Handles
1 Pair of Ankle Straps
1 Door Attachment
1 Carrying Pouch

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Video Demonstration

Ripcords Resistance Training Exercise Bands | Portable 6-Pack Black Sniper Edition

Editor — Wed, 10 Jun 2009 21:13:19 +0000

Exercise bands are an affordable alternative to traditional strength training. If you’re just getting into shape or don’t like free weights, they’re worth considering.

This set from Ripcords includes 6 color-coded bands ranging from 3 to 60 pounds of resistance. The Black Sniper is at the top end of the spectrum and offers the most extreme tension level.

When you first begin resistance training you’ll notice your muscles shaking more than when lifting weights or using a machine. This is the activation of the stabilizer muscles working fully for the first time.

Many people are now using Ripcords with Tony Horton’s P90X Extreme Home Fitness system, among the very best workout programs currently available.

Although Ripcords has a standard 60 day 100% money back guarantee, they also offer a lifetime warranty; if the cords become damaged at any time they’ll replace them at no cost.

Ripcords are extremely portable. They’re compact and easy to pack into a suitcase for use while traveling.

This inexpensive system provides a solid and versatile approach to strength training, toning and building lean muscle. The package comes with an instruction book demonstrating 8 exercises. An optional Circuit Training DVD is available.

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Fitness Anywhere TRX Adjustable Suspension Trainer Professional | Core Exercise, Balance & Flexibility

Editor — Thu, 28 May 2009 02:11:37 +0000

The TRX Suspension Trainer from Fitness Anywhere effectively works the core by using body weight resistance and forcing the engagement of many small muscles to stabilize the body during workouts.

As opposed to linear weight lifting that isolates specific muscles, this “functional strength training” approach exercises the body in a more realistic way — the way it moves in every day life.

The system’s design and versatility let you perform unique & challenging exercises almost anywhere. The rig can be unpacked, thrown over a door, chin up bar or other sturdy overhead anchor point and be ready for use in minutes. The length can be adjusted from 6″ to 12″ using a locking tooth mechanism to accommodate users of all sizes and fitness levels.

The 1 ½” industrial-grade webbing is sewn with double stitched heavy-gauge nylon thread and has a tensile strength of up to 1,200 lbs. Adjustable non-slip CAM buckles are rated to 1,250 lbs. each. The professional-grade grips and integrated foot cradles with neoprene padding add comfort and traction.

At first glance this type of workout appears unstable, uncomfortable and unimpressive. But it’s the instability that focuses attention on body alignment and the mechanics of each movement. This works a multitude of stabilizing muscles while improving balance, flexibility and joint mobility.

The price point seems high to us but the package does come with some nice extras including a waterproof fold-out mat, a suspension training fitness guide, an instructional DVD, and a storage bag.

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Terrell Owens Introduces New Gym System | Elastic Resistance Bands For Strength, Speed or Rehab

Editor — Fri, 19 Dec 2008 21:00:37 +0000

Terrell Owens has teamed up with Bodylastics to create the Super Strong Man Edition elastic resistance system. T.O. claims it helps him achieve better strength, speed and explosiveness on the field and prefers elastic bands to free weights.

Elastic resistance training is designed to isolate and work the muscle so that it reacts with better speed and quickness. It also reduces the risk of injury and is ideal for injury rehabilitation.

This package allows you to perform over 140 top gym exercises using resistance levels up to 254 pounds. Bodylastics systems are used by many other professional athletes, personal trainers and even the US military.

Included with the Terrell Owens Super Strong Man Edition is a 76 page book that highlights over 125 separate muscle building, body toning exercises. Each of the exercises depicted is bio mechanically correct and moves with the natural function of the muscle.

Also included is lifetime access to the Bodylastics online university (regular price – $9.95/month) where you can get video coaching for over 140 exercises.

Terrell Owens Super Strong Man Edition Product Details

Perform over 140 Exercises
Surgical Grade Elastic Bands
Solid Metal Aluminum Clips
76 Page User Manual
Terrell Owens Workout & Diet Guide
Circuit Training DVD
Travel Bag
6-week Visible Results Guarantee
Lifetime Defects Warranty

Video Demonstration

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GoFit Ultimate ProGym with DVD | Go Anywhere, Train Anytime Portable Travel Home Gym

Editor — Wed, 12 Mar 2008 19:07:59 +0000

The key benefits of this system are the portability that allows you to take it on the road and the ability to easily add or subtract resistance. It’s actually possible to get an adequate full body workout using this little gym-in-a-bag

The GoFit Ultimate ProGym offers 7 levels of resistance created by using different combinations of the tube strengths. You can effectively build size and strength or increase muscle definition. The set includes two handles, three resistance tubes, two ankle straps, one door anchor, an exercise wall chart and renowned fitness model and personal trainer Lynda Leene’s own 25 minute workout on DVD. A mesh carry bag is included for storage or travel.

This system cannot not compete with top of the line home gyms — but it’s portable — and for under 30 bucks provides a fun yet challenging way to stretch, tone and tighten your body.

Compare to Bodylastics Compact Gym

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Bodylastics Exercise Resistance Bands System | BASIC TENSION Compact Gym System

Editor — Mon, 24 Dec 2007 06:17:44 +0000

Bodylastics Resistance Bands have been an alternative to expensive home gyms & health clubs since 1998. The average person who joins a health club spends $500 per year for their membership. Bodylastics is an affordable system designed to provide workouts that rival the best and most expensive exercise machines. The compact system is effective for muscle building, body toning, and weight loss.

The Bodylastics Basic Tension Set includes a set of four 4 elastic bands made of the highest quality continuous dip latex, handles made from hard, rigid plastic with soft foam in the middle, ankle straps made of soft nylon and Velcro, a special Door Anchor, 73 Page User Manual, Circuit Training Video and Travel Bag.

This unique system is used by personal trainers, pro athletes, the US military and even S.W.A.T. teams for their training.

The complete system is small and light enough to fit in a suitcase or overnight bag so you can keep up with your workouts while traveling.

Bodylastics home gym exercise systems carry a 6-week money back guarantee and a lifetime warranty.

For a more advanced system from Bodylastics see our review of Terrell Owens Super Strong Man Edition.