Rowing is one of the most effective total body workouts, strengthening all muscle groups and providing a great cardio workout. It works your legs, arms and shoulders and isolates abs on every row. The rowing machine movement is smooth and natural, with no impact. In addition to building …

Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. The Stamina Body Trac Glider 1050 Rowing Machine provides a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, …