Tuesday, April 25th, 2017

Featured Articles

Top 5 Alternative Fitness Disciplines to Feed Your Passion and Stave Off Boredom

For decades, the word “exercise” has conjured images of overzealous, spandex-sporting, free weight-wielding enthusiasts, seemingly working out to the beat of the all-too familiar – and outdated – mantra: “No pain, no gain.”

We’ve gained some serious ground since then, exercising the freedom to realize that we have myriad options when it comes to getting and staying fit – none of ...

How to Start an Exercise Program | The Anatomy of a New Fitness Routine

Are you thinking about starting a new home fitness routine? There are many excellent exercise programs available and making the decision to start working out regularly is the first step. Committing to make it a priority and staying motivated to continue is the next.

Exercise is key to a healthier and happier lifestyle. We all know that a good workout program ...

Resistance Bands: The New Free Weights? | Elastic Exercise Bands Vs. Dumbbells

We all know the importance of building muscle to support bone density and reduce fat. The fastest way to build muscle mass is through strength training. Many associate this with weight lifting or commercial gym machines and think these are the only options. Not any more. Resistance band ...

What are the Benefits of Inversion Table Therapy and is it Safe?

Inversion Tables have been making waves recently for their contribution to the alleviation of back pain. These devices can now be purchased by individuals who want to try non-invasive treatment methods before they opt for surgery, and they have been producing remarkable results. It is important, however, to ...

5 Home Workout Machines That Actually Give You Breathing Space

The economy is rough these days, and sometimes paying a monthly fee for the “privilege” of sharing workout equipment and showers at a gym is just not a priority. Opting for a “home workout” setup will surely save you money, but it comes with its downsides, such as taking up precious space and moving the overall level of tackiness in ...

Treadmills vs. Other Home Exercise Machines

By Aaron O'Connor

From the $2 jump rope to the $1,000-plus elliptical machine, home exercise equipment has continually evolved in sophistication and ability to deliver health benefits, with machines now designed for every level of fitness.

New equipment targets every muscle and fitness goal imaginable, with choices ranging from cheap infomercial fads ...

Top 25 Fitness Blogs, Best Exercise & Health Websites

The web is a vast resource of fitness tools and information -- it can sometimes be difficult to discern the quality sites from the fluff. So we’ve put together a list of sites that we admire to help get you started. Many of these are very well known, others are hidden gems that we chose to give some well-deserved exposure.

The ...

5 Mental Tricks and Tips to Succeed at Dieting and Weight Loss

Guest post by Rafi Bar-Lev

For many dieters, substantial and sustained weight loss seems like an unreachable and intangible goal that only others are able to achieve -- sort of like becoming an astronaut or fighter pilot. The truth is, healthy weight loss is not complicated. In the ...

Fitness Buff Buyer’s Guide | Top 25 Best Exercise Programs, Equipment and Accessories

This year, give the gift of fitness and keep everyone on your list healthy and happy. We've gathered our Top 25 recommendations from all the fitness products reviewed this year into one buyer's guide for the holiday season.

Organized into four price ranges, there's a gift on this list to match every fitness level and budget. Many are simple but effective ...

Fitness Model Favorites | 10 Stunning Competitors Share Their Ultimate Workout Routines

Obsession Fitness contacted 10 top fitness models to learn about their distinguished backgrounds and the workout routines and types of exercise equipment that helped sculpt their amazing bodies.

Our selection criteria went beyond a pretty face and sexy figure. Each of these models is also an accomplished fitness competitor and an elite athlete, trainer or health industry professional.

This is NOT a ...