Obsession Fitness | Exercise Equipment, Home Gyms » Featured Articles http://obsessionfitness.com Exercise Equipment, Home Gyms Tue, 09 Mar 2010 23:33:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2010 Fitness Buff Buyer’s Guide | Top 25 Best Exercise Programs, Equipment and Accessories http://obsessionfitness.com/2009-holiday-fitness-gift-guide-top-25-best-exercise-programs-equipment-and-accessories/ http://obsessionfitness.com/2009-holiday-fitness-gift-guide-top-25-best-exercise-programs-equipment-and-accessories/#comments Mon, 16 Nov 2009 17:56:25 +0000 Editor http://obsessionfitness.com/?p=4825 This article was originally our 2009 Holiday Fitness Gift Guide. With the continued popularity of the featured products, this can now be used as a comprehensive Buyer’s Guide for 2010.

This year, give the gift of fitness and keep everyone on your list healthy and happy. We’ve gathered our Top 25 recommendations from all the fitness products reviewed this year into one buyer’s guide for the 2009 holiday season.

Organized into four price ranges, there’s a gift on this list to match every fitness level and budget. Many are simple but effective products chosen for their value and affordability, while others represent the highest levels of technological innovation.

We hope this guide will help readers who may be overwhelmed by the vast array of fitness products available online. Most of these selections are among the top reviewed, best-selling or highest consumer-rated products currently on the market.

obsession fitness gift guide 20Jump to price range:

  • Gifts Under $50

    Wii Fit Plus

    wii-fit-plus-1Wii Fit exposed millions of people to the growing world of fitness-related gaming, becoming the third best selling video game in history one year after its release.

    Wii Fit Plus, released on October 4, 2009, is a sequal to the 2007 original that adds new routines, features and enhancements to the existing workouts. It works with previous Wii Fit files so owners of the original game can access their saved profiles and workout history. New users will get everything in the original plus the enhancements.

    Iron Gym Total Upper Body Workout Bar

    irongym pull upSince the introduction of Tony Horton’s P90X Extreme Home Fitness System, multifunction workout bars have seen skyrocketing sales. This product is a lower-priced alternative to the P90X Chin-Up/Pull-Up Bar commonly used with P90X.

    After simple assembly the Iron Gym Total Upper Body Bar can be installed in standard doorways in just seconds. Using your body’s own weight as leverage the bar mounts securely without the use of brackets, screws or fasteners.

    The SurfShelf – Treadmill Laptop Holder and Shelf

    surfshelfHere’s a long overdue innovation that helps alleviate the inevitable boredom that comes with working out on a stationary exercise machine.

    Google and Dell have installed SurfShelfs into all of their fitness facilities. Jason Chen, Editor of Gizmodo.com called it “one of my favorite inventions ever.”

    Nathan Speed 4 Waist Pack with Four 10-Ounce Nutrition Flasks

    nathan-speed-water-bottle-beltIdeal for marathon and distance runners, the Nathan Speed 4 Waist Pack helps maintain proper hydration and nutritional requirements during long runs.

    The belt includes four separate easy access flasks fitted in molded holsters.Each 10 ounce flask can be used for water, energy drinks or nutrition gels. The separate front and rear stash pockets can carry cell phones, mp3 players, keys, wallets or snacks.

    GoFit Ultimate Wobble Board

    gofit-ultimate-wobble-boardWobble boards, also known as balance boards, are gaining popularity as a mainstream form of fitness training. Benefits include improved balance, coordination, core strength, agility and stability. Wobble board use also encourages communication between the left and right halves of the brain, resulting in an increased sense of body awareness.

    Gold’s Gym Circuit Training System

    golds-cross-trainingWith the recent explosion in popularity of doorway pullup bars, rotational pushup devices and ab/core trainers, Gold’s Gym has created a fitness kit that neatly incorporates all three into one package.The 3-in-one set includes a grip-lock doorway gym for pullups and chinups, rotating pushup stands, and ab straps that can be attached the the pullup bar for core training.

    Bodylastics Heavy Duty Exercise Resistance Bands System

    bodylasticsBodylastics Resistance Bands have been an alternative to expensive home gyms & health clubs since 1998. The average person who joins a health club spends $500 per year for their membership. Bodylastics is an affordable system designed to provide workouts that rival the best and most expensive exercise machines. The compact system is effective for muscle building, body toning, and weight loss.

  • Gifts Under $100

    EA Sports Active

    ea-sports-activeDeveloped in collaboration with Bob Greene, known for his Best Life Program and association with Oprah Winfrey, EA Sports Active offers fun, easy to learn exercises and activities to help users stay focused on fitness.

    EA Sports Active gives an unparalleled introduction to virtual exercise for those new to the concept, or a step up for those who’ve become bored with the routines included in the Wii Fit and other third party titles.

    Joist Mount Chin Up Bar

    joist-mount-chin-up-barAs opposed to the wildly popular screw-less doorway chin up bars, this device mounts in a more traditional fashion by anchoring into wooden joists, the horizontal beams that support floors. This creates a “permanent” workout solution that’s sturdy and safe. The bar can be installed in any room but is ideal for an out the way corner in a garage, workroom or basement.

    Tony Horton’s 10-Minute Trainer

    horton-10-minute-trainer1Best known for his P90X system that has exploded online and through infomercials, Tony Horton has gained a massive following for his popular library of fitness programs. We like P90X but have heard numerous comments about how advanced and DIFFICULT it is for some.

    The 10 Minute Trainer, sold through Beachbody, is a good choice for those looking for a less rigorous program. But don’t expect to breeze through these DVD workouts. They are challenging.

    Yogamatic Eco-friendly Printed Yoga Mat

    yogamatic-3Tired of your dull and uninspiring yoga mat? Here’s a unique fitness accessory that will add some creativity and personality to your workouts.Yogamatic uses global artists young and old to design an array of expressive mats intended to reflect your individual spirit, taste and personal interests.

    Impact Sports ePulse Strapless Heart Rate Monitor Watch and Calorimeter

    epulse-heart-rate-monitor-2Don’t like uncomfortable and annoying chest strap heart rate monitors? Don’t trust pulse rate monitors built into your exercise machine? The Impact Sports ePulse offers an intriguing alternative.Wrapped snugly around your forearm the ePulse accurately calculates pulse and calories burned using light sensor technology. The advanced microchip easily regulates workout intensity and manages specific fitness and weight loss goals.

  • Gifts Under $500

    Bell Motivator Mag Indoor Bicycle Trainer

    bellindoorbicycletrainer The Bell Motivator Mag Indoor Bicycle Trainer converts your outdoor bike into an indoor cycling trainer. It features quiet and smooth magnetic resistance that increases as you gain speed.

    Perfect for the casual cyclist who wants to stay in shape in bad weather or can’t afford a gym membership or expensive exercise bike

    INSANITY with Sean T. 60-Day Total Body Conditioning Program

    shaun-t-insanity-1a1While P90X has redefined what can be accomplished by a home exercise system, Beachbody continues to produce high quality fitness programs, with varied levels of acclaim.

    With the highly anticipated release of Insanity with Shaun T., Beachbody may have a program that rivals P90X in popularity, intensity and results. P90X is a 90 day program (hence the name), while Insanity aims to put you in the best shape of your life in just 60 days. It’s also differs in that it requires no weights, resistance bands or extra equipment.

    Confidence Foldable Stow Away Exercise Bike

    confidencefoldablebikeWe’ve rarely seen customer ratings so high for such a reasonably priced piece of equipment. This exercise bike provides a great low-impact, cardiovascular workout and folds away compactly for easy storage. It’s great for apartment dwellers.

    The Confidence Foldable Bike includes an on-board computer that monitors Riding Time, Speed, Distance & Calories. It utilizes Adjustable Magnetic Resistance for an efficient workout. An easy-to-read instruction manual and all the necessary tools for easy home assembly are included.

    Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor

    garminforerunner3051This extraordinary device will help you train smarter and more effectively and may change how you think about exercise.

    The Garmin Forerunner 305 is a wrist-mounted GPS receiver, but first and foremost it’s a training tool.The 305 delivers real-time information and alerts on an unprecedented range of data, including multiple heart rate variables, speed, distance traveled, calories burned, elevation, terrain grade and route direction. It’s suitable for runners, cyclists, cross-country skiers, marathon competitors and other outdoor athletes.

    GoWear fit Lifestyle and Calorie Management System

    go-wear-body-bugg-3The GoWear fit Lifestyle and Calorie Management System is the same device from the same manufacturer as the BodyBugg V3 featured on NBC’s The Biggest Loser. The name change came after 24 Hour Fitness bought the rights to the BodyBugg.

    Ironman ATIS 1000 AB Training System Inversion Therapy Table

    ironman-atis-1000-inversion-tableThe Ironman ATIS 1000 represents a step forward in inversion table therapy and is a significant upgrade to their bestselling Gravity 1000 model.

    The ATIS 1000 uses a Smart Gear System, rather than a tether strap to safely lock the table in place in 10 different positions. The Scale Locking System increases ankle security and the table is designed around an extra-wide steel frame with a 300 pound weight capacity.

    Schwinn Active 20 Series Recumbent Exercise Bike

    schwinn-active-20-recumbent-bike-300x300The sheer number of exercise bikes now on the market can make choosing between style, manufacturer, quality level and price range a daunting task.

    The Schwinn Active 20 Series Recumbent Bike is not what you’d expect to see in a commercial gym, but the solid design, respected brand and essential features make it a good choice for those on a budget looking for an effective cardio workout.

    Bowflex SelectTech 552 Dumbbells

    bowflexselecttech55209_The 2009 version of the Bowflex Selecttech Dumbbells features an updated design, greatly increased strength and durability, and new aluminum alloy and polymeric safety tabs.

    As with the previous version these dumbbells pack a rack full of results in a very compact, adjustable lifting system that gives you 15 sets of free weights in one. You can change resistance from 5 to 52.5 pounds in 2.5 pound increments with a quick turn of a dial. The wide range of available resistance lets you effectively work arms, chest, shoulders and back at your desired level of difficulty.

  • Gifts Over $500

    Horizon Evolve SG Compact Treadmill

    horizon-evolve-sg-treadmill1This trendy treadmill distinguishes itself with a sleek, streamlined, space saving design and incredibly easy setup. It ships folded and fully assembled — just pull it out of the box, unfold and start treading.

    After a workout the 99 lb assembly can be folded to just 59″ x 10″ and stored under a bed or vertically against a wall or in a closet.

    Diamondback Fitness 900Sr Step-Thru Recumbent Exercise Bike

    diamondback-recument-bike-21This is our first look at Diamondback, a respected manufacturer of institutional and home cardio equipment for over 30 years. So what does the 900Sr Step-Thru Recumbent Exercise Bike have to offer?

    The most distinguishing asset of this bike is the Comfort-Plus extra-wide seat. This is an excellent feature for riders with back problems who can’t tolerate an upright bike position, or for those who just want extra support and comfort. The high-tech, ergonomic mesh seatback includes lumbar support and quick height adjustment.

    Schwinn Airdyne Evo Comp Exercise Bike

    airdyne_evolution_compThe original Schwinn Airdyne has been around for over 20 years and remains a top seller among upright exercise bikes. The next generation Airdyne Evolution Comp stays true to the original concept but incorporates a more efficient design.

    The fan wheel is smaller and uses wider contoured blades for increased resistance, while the operation is much quieter and smoother with less vibration. It’s built with newer technology and higher quality components for an increased life span. It’s a leap forward from the original Schwinn Airdyne.

    Concept2 Model D Indoor Rowing Machine

    concept2-modeld-rowing-machine21-300x169Concept2 rowing machines are used by Olympic athletes and in commercial gyms around the world and have been called the “Rolex of Rowers.”

    The rowing motion on the Model D is impact-free, smooth and easy on the joints. The sliding seat compresses and extends your legs with every stroke to work the entire body, including arms, legs, chest, back and abdominals while providing an excellent cardiovascular workout. A spiral damper lets you can choose between simulated rowing in either a sleek, fast boat or a slow, heavy boat.

    Sole E95 Elliptical Trainer (2009 Model)

    sole-e95-elliptical1As the most advanced entry in the Sole E series, the E95 model is a premium, commercial grade, high-end elliptical trainer. It’s our Best Buy Elliptical for 2009.

    The beautifully designed E95 offers a stable, smooth workout with ample top-end resistance. The heavy 30-lb flywheel and long 20-inch stride length increase the stability and efficiency of your workout.

    Jump to price range:

    • Have you tried any of these products?
    • Have a favorite?
    • Don’t agree with our choices or know of some others?
    • Leave a comment below and let us know what you think!
    • ]]>     http://obsessionfitness.com/2009-holiday-fitness-gift-guide-top-25-best-exercise-programs-equipment-and-accessories/feed/ 5     Fitness Model Favorites | 10 Stunning Competitors Share Their Ultimate Workout Routines http://obsessionfitness.com/fitness-model-favorites-10-stunning-competitors-share-their-ultimate-workout-routines/ http://obsessionfitness.com/fitness-model-favorites-10-stunning-competitors-share-their-ultimate-workout-routines/#comments Mon, 03 Aug 2009 17:06:25 +0000 Editor http://obsessionfitness.com/?p=3349 Obsession Fitness contacted 10 top fitness models to learn about their distinguished backgrounds and the workout routines and types of exercise equipment that helped sculpt their amazing bodies.

    Our selection criteria went beyond a pretty face and sexy figure. Each of these models is also an accomplished fitness competitor and an elite athlete, trainer or health industry professional.

    This is NOT a top 10 list. Be sure to read about all of these beautiful and talented women.

    Taryn Bagrosky

    fitnessusa 602 300Taryn began her fitness career after graduating from CSU with a degree in Health and Exercise Science. She then moved to New York City to work as a fitness specialist for NBC studios. It was here that she discovered her passion for personal training and Pilates. She brought that passion back to Denver, where her family and husband currently reside.

    After years of training and dancing, Taryn combined the two to take the stage as a fitness competitor. Following much local success, she took competition to the next level by competing in the USA’s.

    Taryn now works as a personal trainer and Power Pilates instructor at Peak Physique Studio in Denver. She is currently training for Ms. Fitness USA 2010.

    Career Highlights

    • Fitness Specialist for NBC, New York City
    • 2009 Ms Fitness World (Top 20)
    • 2009 Ms Fitness USA (6th Place)
    • 2008 Lonestar Bikini Diva (Champion)
    • 2008 Ms Fitness Lonestar (Champion)
    • 2008 Ms Fitness World (Top 20)
    • 2008 Ms Fitness USA (5th Place)
    • 2005 Ms Fitness Colorado (Champion)
    • 2005 Northern Colorado Bodybuilding (2nd Runner Up)

    Favorite Workouts

    Bosu trainers, wobble boards — anything incorporating balance and core work! The stair stepper and treadmill are my favorite for cardio. Between the two, I can do dozens of different intervals to ensure a great leg and cardio workout!

    prejudging routine2 525Learn more about Taryn at peakphysiquestudio.com and msfitness.com

    Else Lautala

    ShockAbsorElse was born and raised in Helsinki Finland. In her early years she participated in ballet and by age 7 began to gravitate toward more competitive endeavors, entering into rhythmic gymnastics which occupied much of her childhood.

    At age 18 she moved on to Sport Aerobic where she fulfilled her dream of capturing the National Championship,  not just once but a remarkable seven times. She entered her first fitness competition in 2001 and now incorporates competitive events into her “fitness lifestyle.”

    “None of us are natural born champions, but with a hard work, years of training and the right nutrition plan, we can reach our dreams and goals.”

    Career Highlights

    • 2009 Ms Fitness World Championships (2nd Place)
    • 2009 Fitness Universe (5th Place)
    • 2008 Ms Fitness World Championships (2nd Place)
    • 2008 Fitness America (6th Place)
    • 2008 Ms Bikini Universe short class (3rd Place)
    • 2007 Ms Fitness World Championships (5th Place)
    • 2007 Fitness America (Champion)
    • 2007 Fitness Universe (4th Place)
    • 2007 Ms Bikini Universe medium class (Champion)
    • Seychelles09 3002006 Fitness America (6th Place)
    • 2006 Ms Bikini tall class (3rd Place)
    • 2005 Ms Fitness World Championships (Champion)
    • 2004 Ms Fitness World Championships (5th Place)
    • 2003 Ms Fitness World Championships (Champion)
    • 2003 Ms Fitness World Championships (Champion)
    • 2003 Fitness model of the year in Finland
    • 1997-2002 FISAF & FIG Sport Aerobic 1997-2002 Seven-time National Champion

    Favorite Workouts

    My favorite body part to work at the gym is shoulders…I especially love a move called the “Travolta.” My favorite lower body workout is the lying hamstring curl. I currently train twice a day, six times a week in preparation for upcoming challenges and competitions.

    Learn more about Else at elselautala.com

    Linda Okwor

    MDR Fitness Shoot Yoga 300Linda is a certified Personal Fitness Trainer through World Instructors Schools (WITS) and holds a certification in Sports Performance Nutrition through International Sports Science Association (ISSA). She shares her passion for health and fitness through community and international programs such as Rotary, Mobile Health Clinics, Special Olympics, School on Wheels, and the Police Activities League. In an effort to help even more people reach their health and fitness goals, Linda started BWELL FITNESS along with one of her best friends, Toneka Pires who shares a similar passion.

    Linda is a professional fitness competitor and representative, spokesperson, and a television program creator. She was a professional NBA basketball cheerleader for several years and made frequent appearances on national and local television and in printed media.

    Linda holds memberships with the following prestigious organizations: National MBA Association IDEA Fitness and Health Association World Instructors School (WITS) International Sports Science Association (ISSA) Ms. Fitness USA Ms. Fitness World Ms. Fitness America Ms. Fitness Universe.

    Career Highlights

    • 2008 Fitness USA (8th Place)
    • 2008 Fitness World (16th Place)
    • 2006-2009 – Supplementstogo.com (Spokesperson)
    • 2001-Current – Innovative Fitness (Spokesperson and Fitness Representative)
    • 2007 Universe of Fitness (Champion)
    • 2007 Fitness USA (6th Place)
    • 2006 Fitness America (9th Place)
    • 2006 Triple A Fitness Universe (2nd Place)
    • 2006 Triple A Fitness National Legacy (2nd Place)
    • 2003 Fitness Universe (5th Place)
    • 2003 Fitness South Beach (Champion)
    • 2001 ESPN Series (Champion)
    • 2001 Fitness America (7th Place)
    • 2001 Fitness Great Lakes (Champion)
    • 2001 Swimsuit America, Midwest (Champion)

    MDR Fitness Ball Shoot 525Favorite Workouts

    I really enjoy doing functional and sports workout routines which require you to step away from typical gym equipment. Lately I’ve been doing outdoor training like hiking, running the Santa Monica Stairs or the Sand Dune, and power yoga. I mix it up with ply metrics, bosu ball and bands.

    A sample workout:: Sprint 50 – 100 feet / 20 jump squats, run backwards/10 close (triceps) push ups, bear crawl 20-50 feet/kick up handstands, walking lung back to beginning point/plank balance for one minute, leap frog 20-50 feet/T stabilizers 10 on each side, Walking side squats 20-50 yards with leg bands/crunch to standing on bosu ball. Rest 30 seconds before each line; rest 2-5 minutes after all the exercises; repeat entire sequence 3 times. It should take 45 min -1 hour to finish workout…and it will surely kick your booty;)!!

    Learn more about Linda at modelfitness.com/linda_okwor and Bwellfit.com

    Jeanette Ortega

    4th Jeanette Ortega DSC[15] 300Outside of her continued training regime and competitive background, Jeanette coaches and trains all types of individuals from beginners to the most advanced. She has also crossed into the corporate arena, bringing fitness routines into the workplace.

    An athlete herself, she has grown to realize the diverse needs that exist in the fitness arena, so she diversified her own company into segments that would be able to tailor the specific goals of the people who approached her for assistance. Not only does she have a series of fitness boot camp sessions open to all, but she has established a following for brides/grooms and their wedding party to prepare for their “big” day by getting into “wedding” shape.

    Jeanette has also created a division for the more advanced, elite individuals that need an extra push during their sport specific or triathlon training. It has created a wonderful phenomenon of attainable goals, continued success and dramatic results and changes in their bodies and performance. It takes the word “defeat” out of their vocabulary and replaces it with “victory.” Jeanette thrives on being a witness to people’s accomplishments; it gives her great joy.

    R-0067 compressed 225Career Highlights

    • Certified Personal Trainer for 16 years
    • 2009 Ms. Bikini America Classic (First Place)
    • 2008 National Ms. Bikini America (4th Place)
    • 2008 Sports Model Hollywood (3rd Place)
    • 2008 Ms. Fitness Los Angeles (3rd Place)
    • 2008 Ms. Flex Appeal Las Vegas (5th Place)
    • 2008 Ms. Fitness USA (Top 20)
    • 2004 Ms. Fitness Hollywood (3rd Place)
    • 2004 Ms. Fitness USA (Top 20)
    • Fitness model for select magazines & sports clubs
    • Featured Fitness contestant article in Ms. Fitness magazine Summer 2004
    • Competition picture featured in Oxygen magazine Spring 2009

    Favorite Workouts

    Step Mill and/or Elliptical Trainer. The Step Mill Machine is an awesome cardio, leg and butt workout. My workout routine consists of interval training…I start slow and really squeeze all leg muscles as I walk up each step for the first 5 minutes, I then increase speed and really push it hard and fast for 1 minute, slow it down for 1-2 minute(s) and then increase the speed again for 1 minute…repeat for 30 minutes. I then hop onto the Elliptical trainer and select the random workout program and select a good resistance. I then proceed to start and when the random program shows 1 or 2 dots I let go of the handles and do a hard run for the allotted time, then grasp the handles and slow the speed with a higher resistance when 3 or more dots appear. I continue this for 30 minutes.

    Learn more about Jeanette at jeanetteortega.com and jeanetteortegasbootcamp.com

    Cara Kokenes Samson

    Cara Ms Fitness 300Cara is the proud owner of CKS Fitness as well as an IBM Technical Sales Specialist from Morton, Illinois. She attended Miami University (of Ohio) where she completed a B.S. in Exercise Physiology and a B.A. in Psychology. From there, Cara went on to pursue her Master’s of Science degree in Kinesiology specializing in Cardiac Rehabilitation.

    Her experience as a national Uneven Parallel Bar and vault champion in collegiate gymnastics at Miami of Ohio coupled with her fitness background led her to claim the Title of Ms Fitness USA 2007 and second runner up Ms Fitness World.

    These endeavors propelled Cara into the judging arena of local and national Fitness and Pageant competitions.

    Cara is a well known fitness personality and media representative seen on Fox Sports Net, Comcast Sportsnet and ESPN.

    Career Highlights

    • Revive Mints pic 2 300d2008 Ms Fitness USA representative at the New York City “Fight For Charity” Boxing Tournament
    • 2008 Ms Fitness World Competitor, Thessaloniki, Greece
    • 2007 Ms Fitness USA 2007 (Champion)
    • 2007 Ms Fitness World 2007 (Fourth Place)
    • 2006 Ms Universe (Champion)
    • 2005 Ms Fitness Legacy (Champion)
    • 2000-2004 Fitness America Pageant National Finalist
    • Fitness America Pageant Chicago Regional Champion
    • Fitness America Pageant ESPN Series Champion
    • Varsity Fitness National Champion

    Favorite Workouts

    My primary workouts are focused around cardiovascular activity. I have several gym memberships and enjoy a variety of equipment at Gold’s Gym, Four Seasons of Bloomington, and Bally Total Fitness.

    Precor, Nautilus, Phoenix and Schwinn and Weider equipment are amongst my favorites! I often add circuit training, yoga and high impact aerobics into my training schedule.

    Learn more about Cara at cksfitness.com and healthraising.com

    Amber Nimedez

    amber1 300Amber is known as “Lil Miss Fit” around Southern California due to her petite and feminine frame that explodes with her passion for fitness. She may be small, but this girl is one tough firecracker.

    Originally from the bay area, Amber currently lives in Marina Del Rey, CA and works for L.I.F.E., a live-in boot camp weight loss retreat. She’s also a model, TV host and second year Ms. Fitness competitor who holds the title of Ms. Fitness Hawaiian Islands 2008. Amber hopes to lead by example and prove that you can be an active, natural, healthy, feminine fit woman without being too big and muscular.

    Aside from modeling and fitness competitions, Amber is an Accredited Exercise Therapist certified by The Egoscue University specializing in posture alignment. She continues to educate and train clients while motivating them to “live life, live free, live fit.”

    Career Highlights

    • 2008 Ms. Fitness Hawaiian Islands
    • Nationally Ranked Fitness Competitor
    • TV Personality for LA Muscle TV
    • Nationally Ranked Acrobatic and Gymnast
    • L.I.F.E. Coach

    Favorite Workouts

    An Egoscue Method Pre/Post Menu followed by TRX (Total Body Resistance Exercise) Full Body Routine.

    Nimedez5 525

    Learn more about Amber at ambernimedez.com and camptechnique.com

    Heidi Malano

    FitnessWorld1 300As a certified fitness instructor and personal trainer, Heidi makes fitness an important part of her every day life both personally and professionally. She believes that fitness has allowed her to enjoy some of life’s greatest pleasures, from snowboarding the great Rocky Mountains to surfing the awesome waters of Baja.

    In addition to challenging her clients with creative workouts each day, over the past few years she has enjoyed challenging herself on the fitness stage.

    Career Highlights

    • 2009 Ms. Fitness USA (3rd Place)
    • 2009 Ms. Fitness World (13th Place)
    • 2008 Ms. Fitness USA (4th Place)
    • 2008 Ms. Fitness World (11th Place)
    • 2007 Ms. Fitness USA (2nd Place)
    • 2007 Ms. Fitness World (8th Place)
    • 2007 Figure America/Fitness Hollywood (5th Place)
    • 2007 Fitness America/Fitness Hollywood (12th Place)
    • 2006 Ms. Fitness Colorado (1st Place)
    • 2006 Ms. Physique Colorado (1st Place)

    Favorite Workouts

    StairMaster by Nautilus: I can just feel my legs being sculpted every step of the way! Plate-loaded Leg Sled by Star Trac: I use this one leg at a time; bringing my knee all the way down to my chest with control before pressing out with power.

    Malano5 525Learn more about Heidi at heidifit.com

    Alex Navarro

    Fitness 104 300cAlex was a very active child, from competing in Gymnastics at age 8 to joining the wrestling team in High School, she always welcomed new challenges. She soon became the gym rat that she is today. After spending countless hours in the gym she became a personal trainer. Alex loves to help others find strength within themselves and to push through personal barriers.

    Alex’s passion for competing was rediscovered when entering her first Bikini Diva competition a few years back. Since then she has competed in a wide range of fitness and bikini contests. She welcomes the challenge, the fun of creating a fitness routine and being able to show off all the hard work and dedication. It’s a sport she will continue to have fun with for years to come.

    Career Highlights

    • 2009 Ms. Fitness Windsor (1st Place)
    • 2009 Ms. Fitness Silver and Black (2nd Place)
    • Right high kick 2392008 Ms. Fitness Natural Olympia (3rd Place)
    • 2008 Ms. Fitness Team USA (2nd Place)
    • 2008 Ms. Fitness USA (11th Place)
    • 2008 Ms. Fitness Windsor (1st Place)
    • 2007 Bikini Diva Las Vegas (1st Place)
    • 2007 Sports Model Las Vegas (3rd Place)
    • 2007 Bikini Diva San Francisco (1st Place)
    • 2007 Sports Model San Francisco (1st Place)
    • 2007 Bikini Diva Oakland (1st Place)

    Favorite Workouts

    I love working legs. The leg press and hack squat are awesome. I also really enjoy going to the track and running the bleachers. Leg work makes me feel strong and powerful. Know your body, trust yourself and go into every new activity with positive feelings and embrace what can come from that. Don’t let age, gender or past experiences limit what you are capable of accomplishing. The only true way to determine if something is possible is by attempting it.

    Learn more about Alex at flexologysf.com and body-mechanix.com

    Sharon Polsky

    sharon1 300Sharon, formerly a dancer and athlete, has been a personal trainer for 15 years and a national fitness seminar presenter for 10 years. She is now the proud owner of Pole Position Fitness Inc. in Long Beach California; offering Personal Training and Group Fitness Services, as well as developing and offering the only Fitness Industry recognized Pole Fitness Program in the United States.

    Sharon is also a certified by AFAA, ACE, Spinning and Pilates Method in fitness and is an examiner and provider for AFAA & ACE for the Step, Primary and Programs of her own. Sharon’s personal practice includes developing weight loss and muscle development programs for her Personal Training clients.

    Career Highlights

    • Developed the only Pole Fitness program and instructor certification course based on ACSM guidelines
    • Developed the only Pole Fitness program specifically designed for Health Clubs
    • Champion Fitness America Classic, November 2009
    • California Ambassador for Cathy Savage Fitness
    • Master Trainer for Helix Fitness Equipment
    • Top 10 Finalist and World Qualification for Ms. Fitness 2009
    • Spokesmodel for Malibu Strings Bikini Company
    • Spokesmodel for Las Vegas Bike Fest 2009

    Favorite Workouts

    The fitness industry tells us that there are specific workout methods that are the most efficient and effective ways to accomplish your fitness goals, but if it’s something you hate doing then you won’t stick with it. Find a workout program that’s fun and you will stay motivated to accomplish your goals. Some of my favorites include Outdoor Bootcamp, Helix, Hoola Hooping, Pole Fitness, Capoeira, and Ballet Fitness; but whatever it is you choose, remember to keep moving.

    USA Routine 7 525

    Learn more about Sharon at sharonpolsky.com and www.polepositionfitness.com

    Nicole Moneer Guerrero

    Nicole 1 298Nicole is a Top 5 nationally and Top 10 internationally ranked PRO fitness competitor and fitness/bikini model, as well as a skilled personal trainer and educator. Her disciplined, results-oriented approach has garnered her industry accolades and has inspired her clients to achieve their own personal fitness goals.

    Nicole is an NASM personal trainer and an AFAA group exercise instructor for LifeTime fitness where she advises private clients and leads large group classes.

    Showcasing her competition results and fitness tips, Nicole has been featured in such publications as Oxygen Magazine, Almost Famous Magazine, Ms. Fitness Magazine, Iron Man Magazine and Fitness Experts Magazine, as well as on a variety of local Chicago-area television and radio shows.

    During the 1994-1995 season, she was a member of the World Champion Chicago Bulls cheerleading squad and was later a part of the Bally Total Fitness Performance Team. She earned the title as Ms. Fitness Illinois in 2004 and 2007, as well as the 2004 and 2007 Fitness America, Midwest Fitness Festival Champion, among others.

    Career Highlights

    • 2009 Bikini Classic Universe (Champion)
    • 2009 Ms. Fitness USA (5th Place)
    • 2009 Ms. Bikini Mexico (4th Place)
    • 2009 Fitness Mexico International (Guest Performer)
    • 2009 Ms. Fitness World (10th place)
    • 2009 Ms. Fitness USA’s & World’s on Fox Sports Net
    • 2008 Bikini Classic Universe (2nd Place)
    • 2008 Fitness Universe (9th Place)
    • 2008 Ms. Fitness USA’s (7th place, Top 15 on Fox Sports Net)
    • 2007 Ms. Fitness Illinois (1st place and 2004 Ms. Fitness IL)
    • 2007 Fitness Universe Pageant (10th Place)
    • 2007 Midwest Fitness America (Champion)
    • 2006 Fitness America Pageant (13th Place)
    • 2006 and 2005 FAME Nationals, PRO status (12th place)
    • 2005 Ms. Fitness USA’s, PRO status (9th place, Top 15 on Fox Sports Net)
    • 2004 Fitness America Pageant Nationals (Top 20 Finalist)
    • 2004 Fitness America, Midwest Fitness Festival (Champion)
    • 2003 Fitness Universe (Top 20 Finalist)

    Favorite Workouts

    Foam/Body Rolling, which is a type of stretching. I use Yamuna balls, Power-Systems Massage Bar and SPRI Foam Rollers. As a competitive athlete my body takes a beating and rolling helps to lengthen my muscles, improve circulation and relieve tightness. I do it with all my clients and believe everyone can benefit by incorporating it into their workouts as a warm up or cool down.

    Mark26 525Learn more about Nicole at nicolemoneer.com

    • Which of these professional profiles is most impressive?
    • Are there any other models you would like to see profiled?
    • Have you tried any of the recommended equipment, techniques or workout routines?
    • Leave a comment below and let us know what you think!
    ]]>     http://obsessionfitness.com/fitness-model-favorites-10-stunning-competitors-share-their-ultimate-workout-routines/feed/ 5     Faux Fitness – 8 Inane & Pointless Pieces of Exercise Equipment http://obsessionfitness.com/faux-fitness-%e2%80%93-8-inane-pointless-pieces-of-exercise-equipment/ http://obsessionfitness.com/faux-fitness-%e2%80%93-8-inane-pointless-pieces-of-exercise-equipment/#comments Thu, 05 Mar 2009 00:14:07 +0000 Editor http://obsessionfitness.com/?p=567 An absurd assortment of exercise machines and devices more likely to provide comic relief than fitness results.

    1. Hawaii Chair

    Must-See Video!

    Manufacturer Claim: “You don’t have to exercise, the Hawaii Chair does it all for you!”

    Reality: The ability to sit cannot make you fit.

    Online Comments:
    “Is this for real? Only in the USA”
    “I am deeply offended”
    “I’d like to see this design applied to toilets…no wait, I wouldn’t like to see that at all.”
    “I want this.”
    “I’iam ttypying wjhile inmn a Haaawwiaii cChair righhgt noqw~!”

    Recommended Alternative: Schwinn 431 Elliptical Trainer

    2. Slendertone Bottom Toner

    promobottomphoto
    Manufacturer Claim:     “Firm your bottom with clinically demonstrated Electric Muscle Stimulation (EMS) technology.”

    Reality: Firm your bottom line by getting your money back.

    Online Comments:
     “It just made my butt itch.”
    “This could affect your intestinal activity.”
    “This is not strength training! It’s just too weak to cause any change in musculature.”

    Recommended Alternative: Marcy Recumbent Stationary Magnetic Bike

    3. Gliding Disk Exercise System

    gliding-disks

    Manufacturer’s Claim: “Incorporates body sculpting, balance, flexibility, core & cardio.”

    Reality: Use frisbees for a comparable workout.

    Online Comments:
    “Finally, I can get throw out all my home gym equipment.”
    “At least I’ll save on batteries and electricity.”
    “Can I just use paper plates?”

    Recommended Alternative: INSANITY with Shaun T. from Beachbody

    4. The Treadmill Bike

    Manufacturer Claim: “The future or urban transportation.”

    Reality: Pointless.

    Online Comments:
     “I can walk faster on my hands.”
    “It feels like exercise just getting through this video”
    “If this were only in the X Games…”
    “For people who´s dream was to be a guinea pig”
    “Must…obtain…treadmill…bike…”

    Recommended Alternative: Bowflex TC3000 Treadclimber

    5. Vibrating Belt Machine

    belt-exerciser

    Manufacturer Claim: “Vibrate fat away.”

    Reality: Accept your cellulite.

    Online Comments:
    “An oldy but not a goody.”
    “Whoah..1970’s flashback.”

    Recommended Alternative: LifeSpan Fitness TR 3000-HRC Treadmill

    6. Leg Magic

    leg-magic-5001

    Manufacturer Claim: “Get Super Model Legs. Spot reduction in a few 60-second workouts a day.”

    Reality: This machine can tone leg muscles but spot reduction is a myth. You’ve got to lose the fat over the muscle, and that means losing fat all over the body.

    Online Comments:
    “One single repetitive motion is not enough to make you look like a fitness model.”
    “Hurts your back and joints more than your muscles.”
    “Why does Leg Magic look so much like my daughter’s scooter?”

    Recommended Alternative: Pilates Power Gym

    7. Power TX Vibro Exercise

    powertx1 powertx2
    Manufacturer Claim:     “Tone and firm your shape with virtually no effort. The vibrations will do the work for you!”

    Reality: Looks like a scale. Measurable results do not come without effort.

    Online Comments:
     “Rubbish.”
    “The next thing I knew I was looking for a place to store it.”

    Recommended Alternative: A scale: Omron Body Fat Monitor and Scale HBF-500

    8. Red Fitness – XL System

    red-exerciser500

    Manufacturer Claim: “Lose up to 4 inches using the power of core-midsection rotation.”

    Reality: Lose up to $200 using your credit card.

    Recommended Alternatives: RevAbs with Brett Hoebel

    Online Comments:
    “A barstool with handles.”

    • Have you used any of these?
    • Disagree with our criticisms?
    • Know of others that should have made the list?
    • Leave a comment below and let us know what you think!
    ]]>     http://obsessionfitness.com/faux-fitness-%e2%80%93-8-inane-pointless-pieces-of-exercise-equipment/feed/ 23     It’s Not All About Wii Fit | 7 Hi Tech Endorphin Pumpers that Make Fitness Fun http://obsessionfitness.com/its-not-all-about-wii-fit-hi-tech-endorphin-pumpers-that-make-fitness-fun/ http://obsessionfitness.com/its-not-all-about-wii-fit-hi-tech-endorphin-pumpers-that-make-fitness-fun/#comments Thu, 17 Jul 2008 04:32:29 +0000 Editor http://obsessionfitness.com/?p=204 There’s a fitness revolution underway. Technologically advanced exercise gadgets and equipment innovations are transforming not only how we exercise, but how we stay motivated to exercise.

    The Wii Fit, at the forefront of this movement, has gained massive media attention. But there are many other new gadgets and exercise equipment advances that will keep you fired up about fitness.

    Hear How You Run

    Two of the most recognizable and successful brands in America, Nike and Apple have collaborated to develop a cutting edge fitness innovation.

    The Nike + iPod Sport Kit monitors your running experience by transmitting data through a wireless connection between your Nike shoe and your iPod nano.

    The microchip tracks speed, distance, time, and calories burned while real-time spoken feedback announces milestones throughout your workout .

    The PowerSongs option integrates your favorite iTunes selections.

    The kit works with the iPod nano 1G, 2G and 3G and any Nike+ shoe.

    • Futuristic Factor: *****
    • Fun Factor: ****
    • Fitness Factor: ****

    How does it work? Click here to see the Apple FAQ.

    More info on Nike + iPod Sport Kit

    Virtual Reality Enhanced Cycling Systems

    Although The Expresso Upright Stationary Bike is designed for commercial fitness clubs (you can’t afford it), the cool factor merits a mention.

    This futuristic system engages not just the muscles but also the mind by fusing exertainment with web-based personalization.

    Imagine playing a visually stunning video game, but instead of planted on the sofa with a game pad, you’re actually riding a top-of-the-line recumbent or upright stationary bike.

    The handlebars move for realistic steering as you pedal and compete on an interactive course, creating the immersive illusion of being on the open road.

    The web based high-res screen delivers personalized, real time fitness information. You can set goals, track progress and log data online, taking your workout places it’ never been.

    • Futuristic Factor: *****
    • Fun Factor: *****
    • Fitness Factor: *****

    Check out the Expresso demonstration video.

    For more affordable options see the Cateye line of Game Bikes.

    A Personal Trainer in Your Pocket

    Easily bored by your exercise routine? Get personalized guidance form Hollywood fitness trainers on your iPod or MP3 player. ITRAIN Personal Trainer downloadable programs include customized audio routines for running, walking, cycling, rowing, climbing, sculpting, stretching, swimming, boxing, pilates and yoga.

    Celebrity endorsements include Courtney Cox, Sarah Silverman and Olympic Gold medal swimmer Natalie Coughlin.

    If you’re apathetic about your current exercise routine, iTRAIN’s ever-changing menu of workouts will keep things new and fresh.

    • Futuristic Factor: ***
    • Fun Factor: ****
    • Fitness Factor: *****

    More info on ITRAIN

    Transform Exercise Into “Gamercise”

    Some fitness-themed games can only keep your attention for a short time before becoming boring and routine. What sets this system apart is the ability to plug in to any of your favorite games or systems.

    Gamercize interacts with your Xbox360, PSP3 or Wii, letting you play normally while exercising — but when you pause the game pauses with you.

    Adjust the exercise level to maximize enjoyment of the game and provide the greatest fitness benefit. The system records your statistics and you’ll be amazed at how much workout time you’ve logged when the game is over.

    The Gamercize system is available as a cycle or stepper, the best choices to leave your hands free to operate the controller.

    • Futuristic Factor: ***
    • Fun Factor: *****
    • Fitness Factor: ****

    More info on Gamercize

    Monitor Body Fat with a Bioelectrical Impedance Algorithm

    The Omron Body Fat Monitor and Scale uses full body sensing technology to accurately measure weight, body fat, visceral fat, skeletal muscle and resting metabolism. Knowing you’re losing actual body fat, not just water weight will keep you motivated, and the additional indicators help determine your ideal exercise levels and calorie intake.

    How does it work? Bioelectrical Impedance (BI) is an accurate and safe method of screening body fat. Muscles, blood vessels and bones have a high water content that conducts electricity easily. Body fat has little electric conductivity.

    The monitor transmits a harmless electrical current (you won’t feel it) through your entire body. It then calculates the amount of fat tissue using a formula that factors in electric resistance, height, weight, age and gender.

    • Futuristic Factor: *****
    • Fun Factor: ***
    • Fitness Factor: ****

    More info on the Omron Body Fat Monitor and Scale

    Track Cardio & Weight Lifting Progress on Your Wrist

    For the gadget loving exercise enthusiast the Polar F55 Heart Rate Monitor for Fitness and Weight Lifting takes fitness monitoring to a new level. This multi-purpose device tracks three essential components of good health –“ cardiovascular, strength training & relaxation.

    • Cardiovascular: Wireless ECG Heart Rate Monitor
    • Strength Training: Body Workout Program (counts sets, reps and recommends weight)
    • Relaxation: OwnRelax Program (checks the body’s state of relaxation and helps you “listen” to your body)

    The Polar F55 prescribes the best total body program for your fitness level, and all training data can be uploaded and tracked on the Polar Personal Trainer website.

    After 3 weeks of following the initial exercise program the unit will ask you to re-test your fitness level and then recalculate the next three-week program. This ongoing cycle of monitoring and testing is a great motivator.

    • Futuristic Factor: *****
    • Fun Factor: ***
    • Fitness Factor: *****

    More info on the Polar F55

    Globally Position Your Workout

    Take your ride to the next level with the Garmin Edge 305HR+ GPS Navigator. With this Bicycle Computer, Heart Rate Monitor and Cadence Sensor on board you’ll always know where you’re going and how far you’ve gone.

    The easy-to-install and highly sensitive device measures pedaling cadence, heart rate, speed, distance, time, calories burned, altitude, climb and descent.

    The “Virtual Partner” makes your training more fun by matching you against a virtual competitor. The training timer auto pauses when you drop below a specified speed and resumes when you speed up again. Auto Lap automatically triggers a lap every time you pass a specified location or travel a preset distance.

    From competitive road racing to mountain biking, the cyclist-friendly, lightweight Edge will keep you engaged on the path to achieving your personal best.

    • Futuristic Factor: *****
    • Fun Factor: ****
    • Fitness Factor: ****

    More info on the Garmin Edge 305HR+ GPS Navigator

    • Have you tried out any of these new gadgets or machines?
    • Have a favorite?
    • Don’t agree with our choices or know of some others?
    • Leave a comment below and let us know what you think.
    ]]>     http://obsessionfitness.com/its-not-all-about-wii-fit-hi-tech-endorphin-pumpers-that-make-fitness-fun/feed/ 10     Bowflex SelectTech Dumbbells and Treadclimber – Redefining the Home Gym Experience http://obsessionfitness.com/bowflex-selecttech-dumbbells-and-treadclimber-redefining-the-home-gym-experience/ http://obsessionfitness.com/bowflex-selecttech-dumbbells-and-treadclimber-redefining-the-home-gym-experience/#comments Mon, 07 Jul 2008 04:50:19 +0000 Editor http://obsessionfitness.com/?p=187 Bowflex is one of the best-known fitness brands, producing a wide array of strength and cardiovascular exercise equipment featuring innovative, space saving technology. Owned by Nautilus Inc., who also manufactures equipment for Schwinn Exercise, Stairmaster and Pearl Izumi, Bowflex has grown into an industry juggernaut with millions of new satisfied home users each year.

    This article will focus on two best-selling Bowflex products — the Bowflex Treadclimber and the Bowflex SelectTech Dumbbells.

    The Bowflex Treadclimber is available in four primary models — TC1000, TC3000, TC5000, and TC6000. These advanced cardio machines allow you to walk normally as on a treadmill, but incorporate a natural step-like motion using two platforms that raise and lower independently. When you step down with one foot, the opposite platform inclines, creating the sensation of climbing a gradual hill. The Bowflex Treadclimber effectively provides the combined benefits of both a treadmill and a stair stepper.

    At the lowest end of the spectrum the TC1000 has a maximum walking speed of 3.8 mph (6.1 kph), while the most expensive model, the TC6000, boasts a top speed of 4.5 mph (7.2 kph). The TC3000 and TC5000 each clock in at a maximum of 4.0 mph (6.4 kph).

    But speed is just one important aspect differentiating each Bowflex Treadclimber model. The TC1000 offers 3 basic functions — Speed, Distance and Time. Stepping up (pun intended) to the TC3000 model gives you Calories per Minute, Total Calories and Total Steps. The TC5000 includes two additional functions — the Climb Indicator and the Heart Rate Monitor. Finally, the top of the line TC6000 incorporates all of the above plus special training programs, including Cross Training, Intervals, Plateau, The Brooklyn Bridge and The Golden Gate Bridge.

    The Heart Rate Monitor on the TC5000 and TC 6000 includes a wireless chest strap and an integrated display showing heart rate at a glance for maintaining optimal fat burning levels.

    The Bowflex SelectTech Dumbbells will change your concept and use of dumbbells forever. Say goodbye to 17 different dumbbells cluttering your workout space. With a simple turn of a dial you can automatically adjust the weight on each dumbbell in 2.5 lb, 5 lb or 10 lb increments, depending on the model, enabling you to gradually increase your workout and strength.

    The SelectTech dumbbells represent one of the most space-efficient and flexible strength training systems available. They come in three models — SelectTech 220, SelectTech 552 (the most popular) and SelectTech 1090.

    Bowflex continues to innovate and design fitness equipment of high durability, effectiveness and affordability. They’ve had a dramatic impact on cardiovascular exercise, strength training and the home gym experience.

    More Information

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