ChaLean (Johnson) Extreme Beachbody Fitness System | 15 Workouts on 6 DVDs, Thigh Toner Band & Body Fat Tester
Chalene Johnson is a dynamic fitness trainer most noted for developing the phenomenally successful Turbo Jam exercise video program.
Now, again in association with Beachbody, Chalene has released ChaLEAN Extreme which hinges on the intuitive concept that the more lean muscle you build, the more fat you burn.
The system consists of a series of workouts segmented into 3 phases. The circuit-training process aims to get you beyond stubborn fitness plateaus and increase lean muscle mass.
The pitch,"Burn fat 24/7, even when you're sleeping" simply refers to the common understanding that exercise increases metabolism, thus expending calories even when the body is at rest.
The three circuit training phases
1. Burn - 3 moderate weight lifting circuits to jump start the metabolism and tackle excess fat reserves while focusing on form and effectiveness
2. Push - 3 more difficult circuits of body part training incorporating weight lifting "beyond the comfort zone" to develop the muscle needed to burn fat
3. Lean - 3 dynamic and varied routines that work upper body, lower body and core simultaneously
Extreme Cardio - Heart pumping workouts: Burn Intervals, Burn It Off and Recharge
Core Power - Abdominal training workouts: Extreme Abs and Ab Burner
In addition, the package includes an array of diet and support tools: The “Muscle Burns Fat” Guidebook, A Fat Burning Food Guide, Fat Calipers, Thigh Toner Band, Chalene’s Personal Motivational Audio CD and a "Healthy Eats” and Kitchen Makeover DVD.
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