ChaLean (Johnson) Extreme Beachbody Fitness System | 15 Workouts on 6 DVDs, Thigh Toner Band & Body Fat Tester
Chalene Johnson is a dynamic fitness trainer most noted for developing the phenomenally successful Turbo Jam exercise video program.
Now, again in association with Beachbody, Chalene has released ChaLEAN Extreme which hinges on the intuitive concept that the more lean muscle you build, the more fat you burn.
The system consists of a series of workouts segmented into 3 phases. The circuit-training process aims to get you beyond stubborn fitness plateaus and increase lean muscle mass.
The pitch,”Burn fat 24/7, even when you’re sleeping” simply refers to the common understanding that exercise increases metabolism, thus expending calories even when the body is at rest.
The three circuit training phases
1. Burn – 3 moderate weight lifting circuits to jump start the metabolism and tackle excess fat reserves while focusing on form and effectiveness
2. Push – 3 more difficult circuits of body part training incorporating weight lifting “beyond the comfort zone” to develop the muscle needed to burn fat
3. Lean – 3 dynamic and varied routines that work upper body, lower body and core simultaneously
Also included
Extreme Cardio – Heart pumping workouts: Burn Intervals, Burn It Off and Recharge
Core Power – Abdominal training workouts: Extreme Abs and Ab Burner
In addition, the package includes an array of diet and support tools: The “Muscle Burns Fat” Guidebook, A Fat Burning Food Guide, Fat Calipers, Thigh Toner Band, Chalene’s Personal Motivational Audio CD and a “Healthy Eats” and Kitchen Makeover DVD.
A note about Beachbody; if you’re put off by infomercial pitches, think again before lumping these programs into the assortment of ineffective exercise products that come and go. These advanced systems have sold millions because they’re designed with an intelligent, realistic approach to fitness that really works.
More Info & Price Comparisons
- Get ChaLean Extreme directly from TeamBeachbody.com (BEST PRICE)
(Includes free access to online workout tools and community support) - See ChaLean Extreme pricing on Amazon
ChaLean Extreme Video
Also See
- Turbo Jam/Chalean Johnson Fat Burning Elite | Extreme Body Sculpting with 5 DVD Workouts & 2 Resitance Bands
- Power 90 Extreme (P90X) Home Fitness With Personal Trainer Tony Horton | Muscle Confusion Workout DVDs
- Power 90 In-Home Boot Camp | Maximum Muscle Definition & Body Sculpting DVD Fitness Program
- Turbo Jam Maximum Results | Turbo Training DVD Workout with Chalene Johnson
- INSANITY Workout System with Shaun T. | 60-Day Full Body DVD Transformation Exercise Program
