Tuesday, August 22nd, 2017

Fitness Anywhere TRX Adjustable Suspension Trainer Professional | Core Exercise, Balance & Flexibility

trx-suspension-trainingThe TRX Suspension Trainer from Fitness Anywhere effectively works the core by using body weight resistance and forcing the engagement of many small muscles to stabilize the body during workouts.

As opposed to linear weight lifting that isolates specific muscles, this "functional strength training" approach exercises the body in a more realistic way -- the way it moves in every day life.

The system's design and versatility let you perform unique & challenging exercises almost anywhere. The rig can be unpacked, thrown over a door, chin up bar or other sturdy overhead anchor point and be ready for use in minutes. The length can be adjusted from 6" to 12" using a locking tooth mechanism to accommodate users of all sizes and fitness levels.

trx-suspension-training2The 1 ½" industrial-grade webbing is sewn with double stitched heavy-gauge nylon thread and has a tensile strength of up to 1,200 lbs. Adjustable non-slip CAM buckles are rated to 1,250 lbs. each. The professional-grade grips and integrated foot cradles with neoprene padding add comfort and traction.

At first glance this type of workout appears unstable,  uncomfortable and unimpressive. But it's the instability that focuses attention on body alignment and the mechanics of each movement. This works a multitude of stabilizing muscles while improving balance, flexibility and joint mobility.

The price point seems high to us but the package does come with some nice extras including a waterproof fold-out mat, a suspension training fitness guide, an instructional DVD, and a storage bag.

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