Kettlenetics is new twist on kettle bell training that uses a light weight three dimensional swinging routine and aims to provide the muscle toning benefits of resistance training without the bulky, awkward weights used in traditional weight lifting.

The system incorporates full circle dance moves using a kBell — not to be confused with standard Kettle bell training — but it’s a cheap, fun and addictive new approach to staying fit. The dance-inspired, cardio-intense 360-degree movements work your entire body and are a good fusion of toning, cardio and core training.

The kBell itself is light enough for graceful, fluid motion and heavy enough for effective, body slimming results. It also increases the strength of your grip, arms, and shoulders.

Kettlenetics was created by lifelong fitness advocate Michelle Khai, a former professional dancer and celebrity trainer. The DVDs are motivating and easy to follow with upbeat music and no dance background required. The workouts can be performed at varying levels of difficulty allowing progression as you become more fit.

More Info & Price Comparisons

• Gaiam Kettlenetics Slim and Tone Kit on Amazon
• See all Kettlenetics products on Gaiam.com

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