GoFit Ultimate Wobble/Balance Board | Adjustable Core, Stength Training with DVD Video
Wobble boards, also known as balance boards, are gaining popularity as a mainstream form of fitness training. Benefits include improved balance, coordination, core strength, agility and stability. Wobble board use also encourages communication between the left and right halves of the brain, resulting in an increased sense of body awareness.
The Ultimate Wobble Board from GoFit features a durable non-skid surface on an extra thick premium quality wooden board. A molded plastic base is securely attached into the bottom of the board. On this model there is no flat spot on the base which forces you to remain engaged even when parallel, using minute adjustments of stabilizer muscles in the legs and core. This becomes easier with repeated use as muscle memory is reprogrammed.
The Core Performance DVD created by core development expert Mark Verstegen demonstrates balance exercises for beginners, intermediate and advanced users. There were initially some complaints about DVD issues that have been corrected by the manufacturer.
Wobble boards have become popular among competitive athletes to improve performance in skiing, ice skating, skateboarding, snowboarding, dancing and martial arts.
The GoFit Ultimate Wobble Board is a well made product priced in the mid-range for this type of fitness accessory. It's available with or without an adjustable base.
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