Tuesday, December 6th, 2016

How to Start an Exercise Program | The Anatomy of a New Fitness Routine

Are you thinking about starting a new home fitness routine? There are many excellent exercise programs available and making the decision to start working out regularly is the first step. Committing to make it a priority and staying motivated to continue is the next.

Exercise is key to a healthier and happier lifestyle. We all know that a good workout program can burn fat, build muscle and improve coordination. Other, often overlooked benefits include an increase in self-esteem, relief from stress and a reduction in the risk of chronic disease.

Our friends at Vibram FiveFingers have developed this infographic illustrating the dos and don'ts of starting a new fitness routine. It includes valuable exercise tips and advice from professional trainers and fitness instructors to help you begin and continue a results-driven home exercise program.

Click to open image in new browser and again to zoom to full size

Courtesy of Vibram FiveFingers. View more health & exercise articles.

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Comments

8 Responses to “How to Start an Exercise Program | The Anatomy of a New Fitness Routine”
  1. Dave N. says:

    Awesome post. Great site.

  2. Nick Del Prado says:

    A good list of dos and donts, very well presented. Thx.

  3. Awesome article. Awesome.

  4. Anna says:

    very helpful and informative!

  5. Mike H says:

    Incredible post and infographic, full of useful tips. Home fitness routines have so much benefits and should not be undermined in comparison to regular gym workouts. Just be careful if buying programs because some of them may not deliver what they say they do. Thanks.

    Mike
    Site: rushfitreviewnow.com

  6. rius says:

    a friend recommend this to me, glad he did

  7. majid says:

    Thats great information you have shared. Clear imge of all

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  1. FitMarker says:

    [INFOGRAPHIC] The Anatomy of a New Fitness Routine…

    Illustrates the the dos and don’ts of starting a new fitness routine, with valuable exercise tips and advice from professional trainers and fitness instructors to help you begin and continue.



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