Friday, September 30th, 2016

Jillian Michaels Fitness DVD | Yoga Meltdown Workout 2010

The latest DVD from Jillian Micheals offers a fresh approach to Yoga by incorporating repetitions and circuit training with hard-core Yoga power pose sequences. It's unlike any other Yoga workout.

If you're interested in learning about traditional zen Yoga, breathing and meditative elements, this is not the DVD for you. If you like the high-energy style of Jillian's other workouts and want to incorporate more Yoga into your routine, give this a try.

While this is not traditional Yoga it does involve many common poses including the downward and upward dog, warrior series, plank, and triangle while using your body weight to burn fat and build lean muscle.

Yoga Meltdown includes two complete 30-minute workouts -- Level 1 focuses on quickly flowing Yoga sequences to burn mega calories and Level 2 adds twists and balance poses for an even greater burn.

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