Friday, September 30th, 2016

Joseph Pilates Spine Corrector Barrel | Strengthen Core and Develop Healthy Back

Used in Pilates studios around the world, the Spine Corrector "Barrel" is intended to correct and restore the spine to its natural curve.

Designed by Joseph Pilates himself, the barrel opens the chest, strengthens the abdominal, back and shoulder muscles and helps maintain a supple, flexible and healthy spine.

With aging comes the loss of the natural curvature of the spine. A misshapen spine can lead to a variety of health issues. Consistent use of this barrel or other corrective device can reverse humpback and allow for deeper, more natural breathing.

The package includes a 20-minute video, unfortunately on VHS tape rather than DVD, featuring Pilates Instructor Romana Kryzanowska and Elite Pilates Trainer Marjolein Brugman demonstrating proper form for 14 different exercises.

The Spine Corrector Barrel workouts also tone and trim thighs and strengthen the body's core. The barrel weighs 18 pounds, is sturdy, comfortably padded and includes side handles for portability and use with specific exercises.

More Info & Price Comparisons

The Spine Corrector Barrel workout also tones and trims thighs and strengthens the body's core. The barrel weighs 18 pounds, is sturdy, comfortably padded and includes handles on the side used for specific exercises and portability.

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Comments

One Response to “Joseph Pilates Spine Corrector Barrel | Strengthen Core and Develop Healthy Back”
  1. serene says:

    This is interesting. Avoiding back pain or injuries while working out is key. Preventative back pain tips and videos on natural pain relief @ imbuebody.com

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