Resistance bands are a popular and affordable alternative to traditional weight training. Research shows that regular resistance band training strengthens and tones muscles while increasing bone mass.

This versatile home training set from Agile Fitness includes three color-coded bands of light, medium and heavy tension.

With weights, you know exactly how much you’re lifting. With bands, it’s an approximation. The light band offers 3-5 pounds of resistance, the medium band about 8 pounds of resistance and the heavy band about 12 pounds resistance.

Each band has 2 tapered foam grip handles with custom-designed web strapping.

Excellent for travel, the set comes with a black mesh bag with auto-lock drawstring.

This package is a good value for basic resistance band training. See all our resistance band reviews for more comprehensive, versatile sets that include door anchors, detachable handles etc.

More Info & Price Comparisons

• 3pc Resistance Band Set Multi-colored: Light, Medium, Heavy Tensions in Mesh Travel Bag
• Compare to all bestselling Resistance Bands on Amazon

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• Resistance Bands Exercise Set | SPRI Advanced Traveling Trainer
• 2010 Set of 5 Resistance Bands for P90X, INSANITY, Home Workout DVDs & Physical Therapy
• 2010 Best Resistance/Strength Band System | From Bodylastics and MUSCLE & FITNESS Magazine
• Resistance Bands Exercise Training Set | Aylio Body Toning, Fat Burning Tube Fitness System
• Bodylastics Exercise Resistance Bands System | BASIC or MAX TENSION Compact Gym System