Exercise bands are an affordable alternative to traditional strength training. If you’re just getting into shape or don’t like free weights, they’re worth considering.

This set from Ripcords includes 6 color-coded bands ranging from 3 to 60 pounds of resistance. The Black Sniper is at the top end of the spectrum and offers the most extreme tension level.

When you first begin resistance training you’ll notice your muscles shaking more than when lifting weights or using a machine. This is the activation of the stabilizer muscles working fully for the first time.

Many people are now using Ripcords with Tony Horton’s P90X Extreme Home Fitness system, among the very best workout programs currently available.

Although Ripcords has a standard 60 day 100% money back guarantee, they also offer a lifetime warranty; if the cords become damaged at any time they’ll replace them at no cost.

Ripcords are extremely portable. They’re compact and easy to pack into a suitcase for use while traveling.

This inexpensive system provides a solid and versatile approach to strength training, toning and building lean muscle. The package comes with an instruction book demonstrating 8 exercises. An optional Circuit Training DVD is available.

More Info & Price Comparisons

• Ripcords Exercise Bands – Black Sniper Edition 6-pack
• Ripcords Exercise Bands – Power Tension 5 Pack
• Circuit Training – Circuit7 Exercise Bands Workout Video

Also See

• Resistance Bands Exercise Set | SPRI Advanced Traveling Trainer
• Bodylastics Exercise Resistance Bands System | BASIC or MAX TENSION Compact Gym System
• 2010 Best Resistance/Strength Band System | From Bodylastics and MUSCLE & FITNESS Magazine
• Resistance Exercise Band Set | 3 Piece Multi-Colored Light, Medium & Heavy Tensions
• Resistance Bands Exercise Training Set | Aylio Body Toning, Fat Burning Tube Fitness System