The Crystal Edge Exercise Ball improves flexibility, core strength, coordination, balance, and muscle tone. Your body alignment is corrected while exercising, making your workout more effective with less risk of injury. Just sitting on the Crystal Edge Exercise Ball forces you to balance, strengthening your stabilizing muscles.

On the included DVD, Pilates expert Marjolein Brugman will walk you through 32 exercises to get you into shape effectively and safely. The easy-to-follow, detailed workout chart demonstrates exercises for the arms, legs, torso, abdominals, obliques and buttocks. A foot pump is included to make inflation easy and quick.

Stamina Crystal Edge Exercise Ball Product Details

• 65 cm (25.5″) diameter exercise ball
• Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles
• Targeted Training: Helps improves flexibility, balance, core strength, coordination, and muscle tone
• 30-minute instructional DVD led by Pilates expert Marjolein Brugman
• Burst-resistant and latex-free
• Weighs just 2 lbs., 15 ozs.
• Air pump included

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Also See

• Everlast Pilates Inflatable Balance Ball | Core Training with Base and Adjustable Tubing
• Stamina Pilates Premier XP Reformer | Core Exercise Method to Unite Mind & Body
• Isokinetics Balance Ball Fitness Chair | Ergonomic Spinal Stress Relief & Core Stability
• Bosu Balance Trainer Stability Exercise Ball | Cardio & Core Consumer Version
• Bosu Balance Trainer Home Version | Target Core Muscles, Abdominals and Back