For those averse to inversion, the Lynx Portable Back Stretcher is a viable alternative. While the benefits of inversion therapy are superior, this is an effective approach if you’re uncomfortable strapping into a table and hanging upside down. The Lynx Back Stretcher uses manually adjusting leverage handles to relieve back pain and decompress and realign [...]

This device is marketed as a multi-tasking back stretcher and ab trainer. It is efficient for stretching the back and opening up the spine, but if you’re looking for intensive abdominal work we recommend reading more about dedicated ab trainers. Soft foam rubber cylinders support your back allowing you to fluidly lean into a reclined or inverted [...]