Obsession Fitness | Exercise Equipment, Home Gyms » balance balls

The FIRM Workout System | Synergy Training with Power Ball Kit and Slim and Trim DVD

Steve — Sat, 17 Apr 2010 01:09:37 +0000

The FIRM is a phenomenally popular home workout series that features a cardio-plus-body-sculpting fitness hybrid, dubbed Synergy Training. To date the company has sold well over 10 million fitness videos and DVDs.

Over the years the FIRM workouts have evolved and expanded. The workouts in this set incorporate new variations on well-know moves that keep the heart rate elevated, help burn fat and build muscle efficiently and quickly.

The package includes a 4 pound textured power ball, The FIRM Slim and Trim DVD with 3 workout options, a 20 minute express workout and a bonus 8 minute twisting abdominal routine.

Some of the unique moves like side squats and twisting should be done with caution and built up gradually to avoid strain or injuries.

Based on the FIRM’s reputation for mostly excellent home workout systems, this set is worth a look.

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Everlast Pilates Inflatable Balance Ball | Core Training with Base and Adjustable Tubing

Steve — Wed, 16 Sep 2009 21:22:47 +0000

Exercise ball workouts have become enormously popular in recent years, providing a fun workout while helping strengthen the core. The body responds to the instability of the ball while remaining balanced, engaging more hard-to-get-to stabilizer muscles which improves strength, balance and overall coordination. Balance balls may also be referred to as Pilates balls, Swiss balls, body balls, fitness balls, or stability balls.

This product from Everlast compliments traditional balance ball training by adding a ring base and adjustable resistance tubing. The base helps keep the ball aligned for improved control and balance during a workout. The ball can be removed from the base to perform more common and dynamic balance ball exercises.

The handles and tubing let you work the upper body while providing extra stability for those new to balance training.

The ball comes with a two-way action pump, but the first inflation will take some time and effort. Consider using an air compressor or gas station pump for the initial inflation.

Everlast Pilates Inflatable Ball Product Details

Inflatable 22-inch removable balance ball
Ring ball base
Adjustable heavy duty resistance tubing with handles for stability
Two-way action pump
Fitness guide included

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Click here for the Everlast Pilates Inflatable Ball Package
See more Balance Trainers on Amazon
Other Balance Balls on eBay

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Isokinetics Balance Ball Fitness Chair | Ergonomic Spinal Stress Relief & Core Stability

Steve — Tue, 07 Apr 2009 19:45:32 +0000

At first glance this review may appear to stray from our site’s purpose of focusing exclusively on fitness equipment and accessories. However, sitting on a balance ball for extended periods actually is a form of core strengthening exercise. When properly positioned, the body is forced to make minute and continuous adjustments, which over time increase muscle tone, especially in the abs, and improves posture and balance.

As an alternative to a conventional desk chair the Isokinetics Balance Ball Chair will become more than just a conversation piece at the office. Eight hours a day of “active sitting” on this device will improve coordination and muscle tone and can help relieve minor forms of back pain and tension in the neck and shoulders.

Because sitting on a balance ball incorporates muscles not often in use, for some it takes time to adjust. If planning to use this at work we recommend getting acclimated at home for a few days first, working up from a little as 15 minutes per sitting, to assess how your body will react. In time, rather than being tiring, it will become invigorating and help keep you more alert.

There’s been some criticism that back piece is sub-par — but it’s intended for balancing, not for leaning back as in a normal office chair. The only limitation we see with this chair is that it’s not designed for tall users. The manufacturer recommends it for heights of 5’11″ and lower.

Isokinetics Balance Ball Chair Features

52cm Balance Ball, available in black, white, red and purple
Rolling base with 4 wheels (2 are lockable)
Will not roll away like a ball without a base
Pump for inflation
Special exercise ball measuring tape for perfect inflation
21″ x 31″ x 22″
300 pound weight limit, recommended height 5′ to 5’11″

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Gaiam Balance Ball Chair | Combines Exercise & Ergonomic Back Support

Steve — Tue, 25 Mar 2008 23:03:23 +0000

The Gaiam Balance Ball Chair relieves stress on the spine, eases back, shoulder and neck pain and decreases repetitive motion disorders. It promotes ergonomic sitting while allowing you to perform energizing, core strengthening exercises.

Exercises performed with the balance ball on the chair offer maximum support, stability and convenience while using the ball alone allows for a greater range of movement.

This chair is great for home offices. If used at a traditional office the distinct look may create a stir. But you’ll get the body toning, posture-improving benefits of a home balance ball workout, without compromising professionalism.

The Gaiam Balance Ball Chair was developed under the consultation of chiropractic pioneer Dr. Randy Weinzoff with the intent of alleviating the aching back/legs/arms syndrome that often comes from working at a desk for hours on end.

We’re impressed with and endorse the Gaiam brand. They provide alternatives to traditional products by offering natural, eco-friendly, healthy versions that compare with the style, quality and price of conventional products. They believe in Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs, taking into consideration all the aspects of our lives and the impact we have upon the planet.

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Gaiam Balance Ball Chairs on eBay

Gaiam Balance Exercise 52cm Ball Chair Home Gym Workout Yoga Fitness Furniture
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Gaiam Balance Ball Chair (Black)
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Gaiam Custom Fit Balance Ball Chair (Adjustable)
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Bosu Balance Trainer Home Version | Target Core Muscles, Abdominals and Back

Steve — Wed, 20 Feb 2008 19:17:35 +0000

The Bosu Home Balance Trainer uses an approach to training that is more mindful than traditional exercise. You can perform many common exercises including abdominal crunches, leg raises, push-ups, lunges and stretches, all on a dynamically changing, soft surface that allows you to focus on balance.

The Bosu Home Balance Trainer helps to strengthen and coordinate many parts of your body including the muscles that you don’t see. Bosu is an acronym literally meaning “Both Sides Utilized” and is about expanding movement capabilities while reshaping the body and strengthening the mind.

This balance trainer is used by leading sports teams and gives you a three-in-one workout — cardiovascular, flexibility training and toning. It comes with a workout DVD, a pump and exercise manual.

Bosu Balance Trainer Home Version Product Details

Inflatable dome on top of solid platform
Strengthens core and targets abdominal and back muscles
Improves coordination
Used by pro athletes
Appropriate for a variety of fitness levels and physical capabilities.
Includes workout video, pump and exercise manual
10″ H when inflated

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Click here to get the Bosu Balance Trainer Home Version on Amazon

Bosu Balance Trainers on eBay

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Get on It!: Bosu Balance Trainer Workouts for Core Stre
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Stamina 65cm Crystal Edge Exercise Ball with Workout DVD | Strengthen Your Core and More

Steve — Fri, 11 Jan 2008 00:41:41 +0000

The Crystal Edge Exercise Ball improves flexibility, core strength, coordination, balance, and muscle tone. Your body alignment is corrected while exercising, making your workout more effective with less risk of injury. Just sitting on the Crystal Edge Exercise Ball forces you to balance, strengthening your stabilizing muscles.

On the included DVD, Pilates expert Marjolein Brugman will walk you through 32 exercises to get you into shape effectively and safely. The easy-to-follow, detailed workout chart demonstrates exercises for the arms, legs, torso, abdominals, obliques and buttocks. A foot pump is included to make inflation easy and quick.

Stamina Crystal Edge Exercise Ball Product Details

65 cm (25.5″) diameter exercise ball
Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles
Targeted Training: Helps improves flexibility, balance, core strength, coordination, and muscle tone
30-minute instructional DVD led by Pilates expert Marjolein Brugman
Burst-resistant and latex-free
Weighs just 2 lbs., 15 ozs.
Air pump included