Thursday, September 21st, 2017

After cross referencing a number of sources, I’ve come to the conclusion that 90 degree leg extensions may put too much stress on the knee joints. Apparently, this is not news in some circles as many bodybuilders have believed this for years. Here is a video from Scooby on YouTube demonstrating this. Scooby has a […]

The Body-Solid EXM3000LPS Double Stack Gym is a superb 7 station system that allows two people to work out at the same time; three with the optional VKR30 Vertical Knee Raise Attachment. I was long overdue for an upgrade so I replaced my old gym with the Body-Solid EXM3000LPS Double Stack gym. My previous gym […]