Obsession Fitness | Exercise Equipment, Home Gyms » body solid

Bicep Bomber Curl Belt & Neck Pad | Body-Solid BB23 Arm Muscle Isolating System

Steve — Thu, 06 Aug 2009 22:45:12 +0000

The Bicep Bomber improves curling efficiency by isolating the arm and shoulder muscles for every rep of every set. It facilitates proper form and can help reduce the risk of injury.

The system includes a contoured, webbed nylon belt and a soft neoprene neck pad that lock the back and elbows into ideal curling position, maximizing exercise efficiency. Thick elbow pads add extra comfort.

This device can also be used for sports rehab as it helps maintain proper form throughout each exercise, avoiding undue stress on other muscles or body parts.

To avoid overworking the muscles it’s advisable to use less weight than you’re accustomed to for the first day or two. You’ll be really targeting the biceps and incorporating some surrounding muscles not always in use.

The Bicep Bomber can be used with either a barbell or dumbbells. It has a 1-000 lb capacity and includes a lifetime warranty.

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Click here for the Body Solid BB23 Bicep Bomber on Amazon

Body-Solid G4I Home Gym | Full Body Fitness with 160 Pound Weight Stack

Steve — Mon, 27 Jul 2009 23:20:18 +0000

This mid-range home gym from Body-Solid is an all-purpose, versatile machine that includes a number of features typically found on more expensive home gyms. The traditional selectorized weight stack design eliminates the clutter of barbells and the relative inefficiency of bows and bands.

The well-engineered G4I features 2” x 3”, 11-gauge mainframe construction that’s built to last — the gym comes with an in-home lifetime warranty. The exercise motions feel solid and stable, not flimsy, approaching commercial gym quality.

The G4I utilizes 3D Iso Flex Press Arms for a unique and comprehensive variety of upper body exercises. The independent arm motion helps target both primary and stabilizer muscles to simulate the natural results usually associated with free weights.

The swiveling Dual Pulley Lat Station allows you to perform conventional lat pulls or use the independent cable handles to vary your back workout with both diverging and crossover movements.

Even without the optional Leg Press the G4I will occupy a good deal of space in your home gym. The dimensions are 83″ x 55″ x 83.52″ with a live live Working area of 104″ x 73″ x 83.5.”

The delivered packages are heavy and assembly is time consuming. Check the shipping options and consider purchasing professional assembly.

Body-Solid G4I Home Gym Product Details

Complete home gym with 160 lb selectorized weight stack
Optional 210 lb weight stack available
Easy to use no-cable-change design
3-Dimensional Independent Iso-Flex Press Arms
High-density DuraFirm pads with lumbar support
Chest supported mid row station
self-aligning cuffed leg developer
Optional leg press station available
2 Stirrup Handles
Revolving Straight Bar and Lat Bar
Ab/Triceps Strap
Total Body Workout DVD and Full Size Exercise Chart
Water Bottle/Towel Holder
Measures 83″L x 55″W x 83.5″H
In Home Lifetime Warranty

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Body-Solid Adjustable Abdominal Bench | GAB60 Pro-Style Slant Board for Six Pack Abs

Steve — Mon, 29 Jun 2009 19:14:57 +0000

For those ready to move beyond situps, crunches and ab trainers of questionable value, the Body-Solid GAB60 will put you on the path to a slimmer waistline and chiseled stomach.

This ab bench is stable and solid, with a wide enough base to prevent shifting and wobbling even during the most aggressive, twisting exercises. The thick, double-stitched DuraFirm back padding and 8-inch foam rollers add security and comfort.

There are 12 adjustable positions available to help diversify your workouts and train all parts of the stomach. Incline levels range from flat to a top setting that will challenge even the most developed midsections.

In addition to strengthening the abs and core, this device builds the back muscles, improves posture and can aid in efficient breathing.

At the flat setting the GAB60 is appropriate for beginners, but this bench is best suited for enthusiasts ready to take their core fitness to the next level. It’s also ideal for weight lifters building a home gym around multiple pieces of equipment.

Body-Solid Adjustable Abdominal Bench Product Details

Adjustable ab board for improving core stability and isolating midsection
Sturdy telescoping 2-by-2-inch mainframe beam
Extra wide, extra thick, double-stitched DuraFirm padding maintains proper body alignment
12 adjustable levels for varied, efficient exercise routines
Oversized 8-inch foam rollers fit comfortably beneath knees and ankles
Appropriate for home and health club use
Assembled Dimensions: 52″ x 54″ x 24″
10-year frame warranty

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Body-Solid Deluxe Vertical Knee Raise | Ab Machine with Dip/Chin/Pull/Pushup Bars

Steve — Sat, 13 Jun 2009 21:17:27 +0000

In contrast to the promises of flashy infomercial ab trainers, this time tested, well engineered piece of equipment lets you perform an array of functional exercises – with no shortcuts; you get back exactly what you put in.

Using your body’s own weight the Body-Solid Deluxe accommodates ab training with the knee raise and comprehensive upper body work with the dip, pull up/chin up and pushup stations.

Lat raises provide a concentrated ab/oblique workout while reducing strain on the lower back. The 10 degree reverse incline on this machine increases range of motion while locking your back securely into position.

The pushup station is set 12″ off the ground to allow for deep pectoral and shoulder building pushups. Both the dip and pushup bars include over-sized cushioned grips to improve form and comfort. The back pad is extra thick and includes lumbar support.

Other than potentially creating space or storage headaches (the dimensions are 82″H x 57″L x 43″W), there’s nothing negative to say about the Body-Solid Deluxe. When purchasing this piece of equipment you know exactly what you’re getting. Built with heavy-duty 2″x 2″ all-4-side welded high tensile strength steel, it includes a lifetime warranty.

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Body Solid EXM2500S Home Gym | 210 Pound Weight Stack with 7 Workout Stations

Steve — Fri, 29 May 2009 22:22:22 +0000

The Body Solid EXM2500S Home Gym has been around in the same form for years, but is still a contender for the best value in the under $1,000 category. It was a Consumer Magazine #1 Home Gym when first released

The EXM25005 approaches health club quality for its durability, versatility and smooth operation. A wide range of exercises are available in a relatively small footprint and moving from one exercise to the next is quick and uncomplicated.

The ergonomic design is relatively simple but offers 7 workouts stations built around a rugged steel frame that includes a 210 lb alloy steel weight stack.

A sample of the available exercises includes chest press, seated row, shrug, standing curl, pectoral fly, deltoid raise, leg extension, standing leg curl, lat pull down, cable crossover, ab crunch, tricep extension, tricep pressdown.

The thick DuraFirm Pads with lumbar support provide comfort and reduce lower back strain. A powder coat finish protects against scratching, chipping and peeling.

This gym does not include a leg press, leg raise or dip station. These are optional and sold separately.

Like most comprehensive home gyms of this nature, assembly is very involved. The EXM2500S assembly process is straight forward with step-by-step instructions but will still take several hours to build.

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Body Solid EXM1500S Single Stack Home Gym | Complete Fitness System Best Buy Rating

Steve — Sat, 21 Feb 2009 04:38:57 +0000

This EXM1500S Single Stack Home Gym has been around for several years but we see no need for a model upgrade. This well-designed and sturdy little home gym does it all.

Body Solid’s machine is built around a single 160 pound weight stack that incorporates all the exercises you need for a truly complete strength training workout.

Use the multi-grip press arm and lat bar for upper body work, and the foam rollers and leg extension for the lower body. The included ab strap lets you do crunches and the straight bar and lower pulley accommodate seated and upright rows, shrugs and curls. That’s but a small sample of what’s available — more exercises can be performed on this gym than most will ever need.

The primary criticism of this system is that assembly is somewhat of a challenge — plan on spending an entire morning or afternoon. If you need help the Body Solid customer service center is very good.

The EXM1500Ss is an excellent value for those looking for a home gym with a small footprint that covers a wide array of exercises.

Body Solid EXM1500S Single Stack Home Gym Product Details

Multi-station design works every muscle group
Centered around pin adjustable 160 lb weight stack
Adjustable in 10 lb increments
Includes Lat Bar, Straight Bar and Ab Strap
Comfortable oversized seat padding
Rated #1 Home Gym Best Buy
In-Home Lifetime Warranty

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Find the Body Solid EXM1500S Single Stack Home Gym on Amazon

The Body Solid Single Stack Home Gym on eBay

Body Solid EXM1500S Selectorized Weight Stack Home Gym
US $945.00
Auction Ends: Wednesday Feb-08-2012 20:51:11 PST
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Body Solid EXM1500S Home Gym + 25 lb Adjust Dumbbells
US $959.00
Auction Ends: Wednesday Feb-08-2012 20:51:26 PST
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Body Solid EXM1500S Home Gym Included EXM1500S-GRACK
US $951.99
Auction Ends: Thursday Feb-09-2012 7:09:27 PST
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