Balance training has become increasingly popular with home users as the benefits of building and coordinating core muscles become more evident. Bosu leads the pack with a variety of models to meet a wide range of user needs. The Bosu 3D incorporates a balance rail for added safety and flexibility. It also includes adjustable resistance [...]

The Bosu Balance Trainer develops strength, flexibility and muscle tone while improving posture and relieving stress. It also engages and strengthens the mind. Bosu is an acronym literally meaning “Both Sides Utilized” referring to the mind and body. Balance training targets the body’s core — the muscles that reside in the stomach, the mid-lower back [...]

The Bosu Home Balance Trainer uses an approach to training that is more mindful than traditional exercise. You can perform many common exercises including abdominal crunches, leg raises, push-ups, lunges and stretches, all on a dynamically changing, soft surface that allows you to focus on balance. The Bosu Home Balance Trainer helps to strengthen and [...]