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Bosu 3D Balance Trainer/Exercise Ball | Core Fitness System With Resistance Bands

Steve — Wed, 05 Aug 2009 20:00:47 +0000

Balance training has become increasingly popular with home users as the benefits of building and coordinating core muscles become more evident. Bosu leads the pack with a variety of models to meet a wide range of user needs.

The Bosu 3D incorporates a balance rail for added safety and flexibility. It also includes adjustable resistance bands attached to the base to further vary your routines. The primary component is the multipurpose, modular exercise platform/balance ball.

This trainer provides a full body workout that addresses cardio, improved balance and toning through low-impact exercises such as lunges, curls, flies, shoulder raises, hip extensions.

Bosu training also improves the mind-body connection by promoting thoughtful movement and focused engagement of both the muscles and the mind.

The included DVD demonstrates beginner to advanced moves to help mix up your routines and stay motivated. The workouts include Total Body Blast, Cardio Bounce Express, and Lower Body Blitz.

With it’s versatility and variation the Bosu 3D System Balance Trainer is appropriate for beginners and experienced balance ball users and can improve performance of a wide range of sports and activities.

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Bosu Balance Trainer Stability Exercise Ball | Cardio & Core Consumer Version

Steve — Tue, 09 Jun 2009 22:07:27 +0000

The Bosu Balance Trainer develops strength, flexibility and muscle tone while improving posture and relieving stress. It also engages and strengthens the mind. Bosu is an acronym literally meaning “Both Sides Utilized” referring to the mind and body.

Balance training targets the body’s core — the muscles that reside in the stomach, the mid-lower back and the many stabilizing areas in the spine and pelvis running down the length of the torso.

Specific exercises include squats, lunges, hip extensions, crunches, step ups, leg lifts, and pushups. Using the trainer for these movements burns more calories by working more muscles.

The Bosu Balance Trainer is very durable and easy to inflate. Read the instructions as over-inflation may cause the dome to separate from the base.

This set includes the blue Bosu balance ball, a pump, a workout DVD, and a quick start exercise manual.

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Bosu Balance Trainer Home Version | Target Core Muscles, Abdominals and Back

Steve — Wed, 20 Feb 2008 19:17:35 +0000

The Bosu Home Balance Trainer uses an approach to training that is more mindful than traditional exercise. You can perform many common exercises including abdominal crunches, leg raises, push-ups, lunges and stretches, all on a dynamically changing, soft surface that allows you to focus on balance.

The Bosu Home Balance Trainer helps to strengthen and coordinate many parts of your body including the muscles that you don’t see. Bosu is an acronym literally meaning “Both Sides Utilized” and is about expanding movement capabilities while reshaping the body and strengthening the mind.

This balance trainer is used by leading sports teams and gives you a three-in-one workout — cardiovascular, flexibility training and toning. It comes with a workout DVD, a pump and exercise manual.

Bosu Balance Trainer Home Version Product Details

Inflatable dome on top of solid platform
Strengthens core and targets abdominal and back muscles
Improves coordination
Used by pro athletes
Appropriate for a variety of fitness levels and physical capabilities.
Includes workout video, pump and exercise manual
10″ H when inflated

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Click here to get the Bosu Balance Trainer Home Version on Amazon

Bosu Balance Trainers on eBay

Get on It!: BOSU Balance Trainer Workouts for Core ...
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Auction Ends: Thursday Feb-09-2012 10:37:36 PST
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US $69.99
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BOSU Balance Trainer Total Body Workout DVD ONLY
US $9.99
Auction Ends: Friday Feb-10-2012 19:39:58 PST
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