Obsession Fitness | Exercise Equipment, Home Gyms » bowflex

Bowflex Series 3 Exercise Treadmill | Walking, Runnning Cardio Workout With Incline

Editor — Sun, 27 Sep 2009 23:55:14 +0000

The Bowflex Series 3 Treadmill is an affordable alternative to the highly regarded Series 7, considered one of the best home treadmills for the price by Consumer Reports and many other respected authorities.

Bowflex folding treadmills are robust and reliable and you can’t go wrong with any of the three available models — the Series 3, Series 5 and Series 7.

Like the higher end models, the Series 3 is heavy, bulky and well-constructed with the look and feel of a professional club machine. The 1.75 horsepower continuous-duty motor runs at speeds of up to 10 mph.

The ample walking and running surface measures 20″ X 54″ and features Bowflex’s unique Strike Zone deck cushioning system for stability, comfort and low stress on the feet, ankles, knees and hips. The deck features a 0-12% adjustable incline for a more challenging workout

The workout programs include manual, cardio, running, fat burn, speed interval jogger, and hill intervals, monitored on a crisp four-window LED display.

This treadmill can be folded when not in use and lowered with no effort using the hydraulic power system.

This model does not include chest strap heart rate monitoring. Like many treadmills and elliptical trainers it uses pulse rate grip sensors that do not always produce accurate readings.

The easy to follow instructions and included tools make assembly relatively painless.

Also see the Bowflex TC3000 Treadclimber, an innovative fitness machine that meshes the benefits of treadmills and stair stepping.

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Find the Bowflex Series 3 Treadmill on Amazon
Compare to the Bowflex Series 7 Treadmill
Bowflex Treadmills on eBay

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Bowflex Revolution FT Home Gym | Small Footprint SpiraFlex Linear Resistance Fitness

Editor — Wed, 03 Jun 2009 23:22:24 +0000

This is our first look at the Bowflex Revolution series. The FT is the most affordable Revolution model but does not include a bench unless purchased separately.

This may be perceived as a positive or a negative, depending on your needs. Some believe a built-in bench on a home gym just gets in the way. One alternative is to purchase a separate workout bench and move it into place whenever needed. Or, take a look at the other Revolution models.

All Revolution models use the unique Bowflex SpiraFlex resistance technology. Developed for use by astronauts on the International Space Station, Spiraflex duplicates the benefits of free weights but with added control and safety. The system uses a series of elastic bands contained in a circular plate which is lighter than a standard iron plate of equal resistance. The resistance is linear rather than progressive as in the traditional Bowflex Power Rod technology.

To take full advantage of SpiralFlex technology it’s important to be continually conscious of proper form. “Four seconds out, four seconds in” is the recommended rhythm to get the most benefit from each exercise.

This versatile system lets you easily adjust resistance from 10 to 200 pounds (upgradable to 280 pounds) for a wide range of upper body workouts. The independently moving pulleys or “Freedom Arms” adjust 170 degrees in ten settings to work muscles from many angles.

The Revolution FT is more compact (65″ X 38″ X 73″) and far lighter than most universal machines. It supports more than 90 exercises and includes a squat harness, a 5-position foot harness, comfortable hand grips an instructional DVD.

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Bowflex PR3000 Home Gym | Low Impact, Compact, Efficient Exercise Equipment

Editor — Tue, 31 Mar 2009 21:06:55 +0000

The Bowflex PR3000 is similar to the popular PR1000 model but accommodates more exercises and adds the ability to upgrade weight resistance from 210 to 310 pounds. Like the PR1000 it uses Power Rod technology (see video below) as opposed to the SpriaFlex mechanics featured in higher end Bowflex gyms.

In general, these systems offer many attractive benefits for home users. The machines are very quiet with no clanging of plates or barbells. There is relatively little actual weight on the floor so it’s more portable than a traditional gym. There are no cable changes required between sets and the Power Rod units are durable, strong and built to last. Power Rod training helps avoid joint stress and accidents that can sometimes be associated with free weights.

The PR3000 lets you perform over 50 different exercises and includes a built in rowing station. You can add one Power Rod at a time to seamlessly go from 5 pounds all the way up to 210 pounds (310 with optional upgrade). The multi-station design allows you to work arms, chest, back, shoulders, abs and lower body using the pulley system, bench press, lat pull down, leg extension/leg curl component and rowing machine.

Other features include multi-use hand grip/ankle cuffs to add performance flexibility and a quick reference exercise placard displaying detailed workout descriptions. The maximum user weight is 300 lbs and required workout space is 100″ x 78″.

Power Rod Technology Video Demonstration

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Click here to see the Bowflex PR3000 Home Gym on Amazon

The Bowflex PR3000 Home Gym on eBay

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Ironmaster 75 lb Quick Lock Adjustable Dumbbell System | Gym Quality Weight Training Set

Editor — Sat, 31 Jan 2009 05:15:20 +0000

With the wide array of adjustable dumbbells on the market choosing the best set for your needs can be a confusing process. Each of the major manufacturer’s offerings has unique features, pros and cons.

The Ironmaster Quick Lock Adjustable Dumbbells are 100% metal providing a more gym quality look and feel than other popular adjustable dumbbells. We don’t have an issue with incorporating plastic in a dumbbell design (see our Bowflex SelectTech review) but some weight lifters just prefer the all-metal, durable feel of the Ironmasters.

Th Ironmaster Quick Lock Dumbbells can be adjusted from 5-75 lbs in 2.5 lb increments. Unlike other adjustable dumbbells this system includes a full rack as part of the purchase price and takes up less than 2 square feet of floor space.

These dumbbells are very safe, do not rattle when in use and are built to take a beating. They’re as strong and solid as most dumbbells in commercial gyms. The one inch holes in each plate allow the use of a standard weight bar to transform them into barbells.

The one drawback is that weight adjustment is done manually rather than with a turn of a dial (Bowflex) or pull of a pin (PowerBlocks). Although this undoubtedly increases the time needed to adjust weight between sets, Ironmaster claims it can be done within fifteen seconds using the unique quick lock mechanism.

Ironmaster Quick Lock Adjustable Dumbbell Product Details

Set of two 75 lb dumbbells adjusts from 5-75 lbs in 2 1/2 lb increments
Super strong materials with welded steel, chrome plated handles
Space saving design
Includes full sized dumbbell rack and workout poster
Limited lifetime warranty

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Bowflex PR1000 Home Gym | Power Rod Strength Training & Rowing Machine Cardio

Editor — Thu, 15 Jan 2009 18:59:55 +0000

This review continues our recent trend of spotlighting exercise machines from trusted manufacturers that give the highest return on investment, without extra components that you may not want or need. This mid-range system offers great value for the dollar, plus added versatility not usually seen in home gyms in this price range.

The Bowflex PR1000 creatively combines the popular power rod resistance system with an integrated rowing station to provide both strength training and cardiovascular exercise in one efficiently designed home gym.

Using one or more power rods allows you to perform over 30 different strength exercises and adjust resistance from 5 to 210 pounds. Power rod training avoids the inertia created by free weights that can sometimes lead to accidents or joint stress. The sensation during each rep is very natural and smooth. The high quality composite material is incredibly strong and durable and will maintain integrity even after years of daily use.

Strength training features include lat pull down, bench press, leg extensions and leg curls to effectively work all upper and lower body muscle groups. The variety of positions and exercises helps avoid monotony and keeps you motivated to stay on your fitness program.

Full body warm up and cool down are important but often overlooked aspects of strength training. Using the sliding seat rowing machine is an excellent way to start and end your routine and can be used for a complete cardio workout if desired. It conveniently folds to save space when not in use.

The Bowflex PR1000 accommodates users up to 300 pounds. The package includes a workout placard demonstrating each exercise for easy reference during your workout. We recommend this system for those on a budget looking for a total body workout and long term home fitness solution.

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Bowflex SelectTech 552 Dumbbells (New Model) | Adjustable, Space Saving Home Gym Free Weights

Editor — Wed, 19 Nov 2008 01:59:35 +0000

We’ve covered Bowflex SelectTech Dumbbells extensively in the past but wanted to briefly make readers aware of the Newest version. In addition to an updated design Bowflex has greatly increased the strength and durability of the dumbbells and added new aluminum alloy and polymeric safety tabs.

As with the previous version these dumbbells pack a rack full of results in a very compact, adjustable lifting system that gives you 15 sets of free weights in one. You can change resistance from 5 to 52.5 pounds in 2.5 pound increments with a quick turn of a dial. The wide range of available resistance lets you effectively work arms, chest, shoulders and back at your desired level of difficulty.

For advocates of adjustable dumbbells the choice usually comes down to Bowflex Selecttech or PowerBlocks . We prefer Bowflex for the more stylish look and because dials are easier to adjust than the magnetic pins used by PowerBlocks.

Bowflex SelectTech 552 Dumbbells (2009) Product Details

2 (1 set) Bowflex SelectTech 552 Dumbbells
5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
Combines 15 sets of weights into one with a patented dial system
Save workout space by avoiding the need for multiple dumbbells
More stylish, safer and stronger than earlier version
DVD and manual included
Five-year warranty on weight plates, 2-years on parts

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Click here for the Bowflex SelectTech 552 Dumbbells (2009 Model) on Amazon

Bowflex SelectTech 552 Dumbbells on eBay

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Bowflex Ultimate 2 Home Gym | Perform 95 Exercises Without Adjusting Power Rods

Editor — Sat, 23 Aug 2008 21:49:18 +0000

The Ultimate 2 is the best-selling and most complete Bowflex home gym available. It’s also the most expensive — but you get what you pay for. This is a total-body solution that delivers everything you could possibly imagine in a home fitness system.

One of the criticisms of Power Rod Resistance technology is the need to frequently change cables to adjust resistance levels. The Ultimate 2 is considered a “health club alternative gym: and allows you to perform over 95 exercises without changing a single cable.

With gym memberships costing as much as $100/month, an investment in owning a premium Bowflex home gym is worth considering. The 12 year warranty guarantees it will pay for itself over time.

A quick reference fitness poster and workout DVD with a 20-minute exercise routine designed specifically for the Bowflex Ultimate 2 Home Gym are included.

Bowflex Ultimate 2 Home Gym Product Details

No-Change Cable Pulley System
310lbs of Power Rod Resistance
Lat Tower with Angled Lat Bar
Leg Extension/Leg Curl Station
Rowing Machine
Integrated Squat Station
Preacher Curl Attachment

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Get the Ultimate 2 Home Gym directly from Bowlex

Bowflex Ultimate 2 Home Gyms on eBay

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Bowflex SelectTech Dumbbells and Treadclimber – Redefining the Home Gym Experience

Editor — Mon, 07 Jul 2008 04:50:19 +0000

Bowflex is one of the best-known fitness brands, producing a wide array of strength and cardiovascular exercise equipment featuring innovative, space saving technology. Owned by Nautilus Inc., who also manufactures equipment for Schwinn Exercise, Stairmaster and Pearl Izumi, Bowflex has grown into an industry juggernaut with millions of new satisfied home users each year.

This article will focus on two best-selling Bowflex products — the Bowflex Treadclimber and the Bowflex SelectTech Dumbbells.

The Bowflex Treadclimber is available in four primary models — TC1000, TC3000, TC5000, and TC6000. These advanced cardio machines allow you to walk normally as on a treadmill, but incorporate a natural step-like motion using two platforms that raise and lower independently. When you step down with one foot, the opposite platform inclines, creating the sensation of climbing a gradual hill. The Bowflex Treadclimber effectively provides the combined benefits of both a treadmill and a stair stepper.

At the lowest end of the spectrum the TC1000 has a maximum walking speed of 3.8 mph (6.1 kph), while the most expensive model, the TC6000, boasts a top speed of 4.5 mph (7.2 kph). The TC3000 and TC5000 each clock in at a maximum of 4.0 mph (6.4 kph).

But speed is just one important aspect differentiating each Bowflex Treadclimber model. The TC1000 offers 3 basic functions — Speed, Distance and Time. Stepping up (pun intended) to the TC3000 model gives you Calories per Minute, Total Calories and Total Steps. The TC5000 includes two additional functions — the Climb Indicator and the Heart Rate Monitor. Finally, the top of the line TC6000 incorporates all of the above plus special training programs, including Cross Training, Intervals, Plateau, The Brooklyn Bridge and The Golden Gate Bridge.

The Heart Rate Monitor on the TC5000 and TC 6000 includes a wireless chest strap and an integrated display showing heart rate at a glance for maintaining optimal fat burning levels.

The Bowflex SelectTech Dumbbells will change your concept and use of dumbbells forever. Say goodbye to 17 different dumbbells cluttering your workout space. With a simple turn of a dial you can automatically adjust the weight on each dumbbell in 2.5 lb, 5 lb or 10 lb increments, depending on the model, enabling you to gradually increase your workout and strength.

The SelectTech dumbbells represent one of the most space-efficient and flexible strength training systems available. They come in three models — SelectTech 220, SelectTech 552 (the most popular) and SelectTech 1090.

Bowflex continues to innovate and design fitness equipment of high durability, effectiveness and affordability. They’ve had a dramatic impact on cardiovascular exercise, strength training and the home gym experience.

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Bowflex Blaze Home Gym | Rated Best Entry Level Home Exercise System

Editor — Tue, 29 Apr 2008 23:36:52 +0000

If you’ve shied away from Bowflex home gyms because of the high priced club-quality models, the Bowflex Blaze may be worth a look. The Blaze is essentially the same as the discontinued Sport model with a few cosmetic upgrades. This stripped down base model is the most economical home gym Bowflex has to offer.

At under $900 we consider this a good value as it includes all the basics needed for an effective full body workout. While featuring less bells and whistles than top-of-the-line models it utilizes the standard 210lbs of Power Rod resistance and allows you to do over 60 exercises. The Bowflex Blaze includes a lat tower, squat station, leg extension attachment, and aerobic rowing station.

Bowflex Blaze Product Details

Most affordable Bowflex Home Gym available
210 lbs of Power Rod Resistance upgradeable up to 310 lbs or 410 lbs
Lat Tower with Angled Lat Bar for back and shoulder exercises
Lower Pulley/Squat Station to build glutes, hamstrings and quads
Leg Extension/Leg Curl attachment to develop strong, muscular legs
Sliding Seat Rail for Rowing and Aerobic, calorie burning cario workouts
5-Way Hand-Grip/Ankle Cuffs
Workout Placard displays exercise descriptions for easy reference
Folds and rolls on wheels for easy storage
Owner’s Manual/Fitness Guide with detailed instructions for each exercise

If you’re on a tight budget and can’t afford one of the high end Bowflex gyms, the Bowflex Blaze may be for you. For a step up in features (and price) consider the Xtreme XTLU and Ultimate 2.

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Bowflex Blaze Home Gyms on eBay

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Bowflex SelectTech Adjustable Bench Series 5.1 | Combine with SelectTech Dumbells for a Personal Free Weight Fitness Center

Editor — Fri, 11 Apr 2008 23:44:31 +0000

Why not get the most out of your SelectTech dumbbell routine? The Bowflex 5.1 Series adjustable exercise bench will add spice to your workouts and help you focus on isolating the correct muscles, while maintaining optimal form.

The Bowflex SelectTech Adjustable Bench Series 5.1 adds a vast range of variety to your lifting routine by adjusting to 6 different comfortable positions — from a 17 degree decline to 90 degree incline. It corrects posture and stabilizes positioning for a safe, muscle-building free weight workout.

From this single utility bench up to 30 strength building exercises can be performed. It’s built with heavy-duty commercial quality steel and the comfortable bench padding will hold up for the long haul. It comes standard with a removable leg hold-down brace for added decline position support and wheels away for easy storage. Clear diagrams allow for painless assembly.

This bench is a perfect companion to the Bowflex SelectTech Dumbells and Bowflex SelectTech Dumbell Stand.

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