Using only the body’s weight as resistance, the Total Gym 1100 delivers a thorough, full body workout on one simple machine.

Designed to tone and strengthen rather than build bulk, this is a good option for beginners or occasional users not wanting to invest in an expensive, cumbersome home gym.

The Total Gym 1100 is an uncomplicated but very diverse piece of equipment that facilitates over 60 exercises, working all parts of the upper and lower body, the abs and cardio system. It’s also commonly used for injury rehabilitation.

The sliding motion of the ergonomic glide board is fluid, although somewhat noisy, and resistance is increased by adjusting the incline.

The Total Gym 1100 is compact and includes a folding feature. It can be stored in a closet but is best suited in a permanent workout space as folding and moving it can be awkward and inconvenient.

The 1100 is the lower end Total Gym model. For a more durable and versatile version (at nearly twice the price) see the Total Gym 1700 Club.

More Info & Price Comparisons

• Click here for the Total Gym 1100 on Amazon
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