This 4 DVD set takes on core development with a high energy approach and fast, intricate routines. Jaana Kunitz and Julia Powers explain and teach the fundamentals of Latin dance backed by an upbeat Latin music soundtrack.
All the workouts are dance-oriented with no floor work, continually working abdominals, legs and back muscles.
DVD 1: The Core [...]

Kettlenetics is new twist on kettle bell training that uses a light weight three dimensional swinging routine and aims to provide the muscle toning benefits of resistance training without the bulky, awkward weights used in traditional weight lifting.
The system incorporates full circle dance moves using a kBell — not to be confused with standard Kettle [...]