Obsession Fitness | Exercise Equipment, Home Gyms » dance http://obsessionfitness.com Exercise Equipment, Home Gyms Thu, 10 May 2012 18:27:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Core Rhythms Dance Exercise 4 DVD Starter Package | Fun Cardio Burn with Latin Music & Dancing http://obsessionfitness.com/core-rhythms-dance-exercise-4-dvd-starter-package-fun-cardio-burn-with-latin-music-dancing/ http://obsessionfitness.com/core-rhythms-dance-exercise-4-dvd-starter-package-fun-cardio-burn-with-latin-music-dancing/#comments Fri, 31 Jul 2009 00:37:17 +0000 Steve http://obsessionfitness.com/?p=3299 core rhtyhms dance dvdsThis 4 DVD set takes on core development with a high energy approach and fast, intricate routines. Jaana Kunitz and Julia Powers explain and teach the fundamentals of Latin dance backed by an upbeat Latin music soundtrack.

All the workouts are dance-oriented with no floor work, continually working abdominals, legs and back muscles.

DVD 1: The Core Rhythms Kick Start systematically teaches every dance move step by step. The on screen visual sidebar lets you choose from different views of the workout and time your steps to the music.

DVD 2: The Core Rhythms Full Workout features instruction on the 3 core movements involved in Latin dancing. The instructors’ energy is infectious and very motivating. This is a strenuous workout that will really bring on the burn.

DVD 3: The Core Rhythms Quick Workout is basically the full workout condensed to just 20 minutes.

DVD 4: Latin Dance Made Easy teaches 3 popular Latin dances routines that can be used with your partner on the dance floor.

We’ve heard some complaints about sub par service through the manufacturer’s website but the DVDs themselves deliver what they promise. The system should be used 3-5 times per week for best results. The package comes with a 7 day diet guide.

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]]> http://obsessionfitness.com/core-rhythms-dance-exercise-4-dvd-starter-package-fun-cardio-burn-with-latin-music-dancing/feed/ 0 Gaiam Kettlenetics Slim and Tone Kit | Fat Burning, Dance-Inspired kBell Body Sculpting http://obsessionfitness.com/gaiam-kettlenetics-slim-and-tone-kit-fat-burning-dance-inspired-kbell-body-sculpting/ http://obsessionfitness.com/gaiam-kettlenetics-slim-and-tone-kit-fat-burning-dance-inspired-kbell-body-sculpting/#comments Wed, 15 Apr 2009 17:59:46 +0000 Steve http://obsessionfitness.com/?p=1259 kettleneticsKettlenetics is new twist on kettle bell training that uses a light weight three dimensional swinging routine and aims to provide the muscle toning benefits of resistance training without the bulky, awkward weights used in traditional weight lifting.

The system incorporates full circle dance moves using a kBell — not to be confused with standard Kettle bell training — but it’s a cheap, fun and addictive new approach to staying fit. The dance-inspired, cardio-intense 360-degree movements work your entire body and are a good fusion of toning, cardio and core training.

The kBell itself is light enough for graceful, fluid motion and heavy enough for effective, body slimming results. It also increases the strength of your grip, arms, and shoulders.

Kettlenetics was created by lifelong fitness advocate Michelle Khai, a former professional dancer and celebrity trainer. The DVDs are motivating and easy to follow with upbeat music and no dance background required. The workouts can be performed at varying levels of difficulty allowing progression as you become more fit.

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Gaiam Kettlenetics on eBay

kettlenetics-4lb-kettlebell-weights-+-2-workout-dvds-&-2lb-barbell Kettlenetics 4LB Kettlebell Weights + 2 Workout DVDs & 2LB Barbell
US $29.99
Auction Ends: Thursday May-24-2012 13:23:33 PDT
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kettlenetics-4-lb-kettlebell-weights-+-2-workout-dvd-s Kettlenetics 4 LB Kettlebell Weights + 2 Workout DVD's
US $31.98
Auction Ends: Thursday May-24-2012 15:02:23 PDT
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