Comparable to the Bowflex SelectTech Dumbbell series, the Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells allow you to experience the variable workout intensities of a complete set of dumbbells with just one adjustable pair.

Adjustable dumbbells are becoming the preferred choice for fitness enthusiasts and professionals all over the world. These state of the art dumbbells adjust from 2.5 lbs. to 12.5 lbs., enabling an increase or decrease in resistance without the need to own multiple sets of dumbbells. Accomplishing the work as eight individual dumbbells, they save a significant amount of space as well. This set is also available in a variety of colors to add to their stylish design; making them ideal for any individual taste.

The Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells are also cost effective as you need only buy two dumbbells. They can easily be taken to the gym for those who prefer using their own equipment during training sessions. They can also fit into a medium sized travel bag, making them ideal for long trips and annual vacations.

Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbells Product Features

• Adjustable from 2.5 lbs. to 12.5 lbs
• Instant increase in workout intensity
• Made from solid cast-iron
• Sleek, modern design
• Soft-grip dumbbell handles
• Includes exercise chart and storage tray

The dumbbells include soft-grip handles for ease of use and added comfort. They are made to last and can be used for long workout sessions with relatively little discomfort. The weights are constructed from solid cast-iron for added durability and product lifespan. With a convenient weight adjustment of up to 12.5 lbs., these dumbbells are perfect fro beginners and intermediates alike.

The Jillian Michaels Ultimate 12.5 Adjustable Speed Dumbbell can be used both inside and outside the home, blending perfectly with any training environment and complimenting the rest of your workout equipment.

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The 2 DVD set Volume 1 features Lauren Brooks teaching proper kettlebell form and the benefits of bodyweight exercises for complete body conditioning. Geared toward women and men of all ages, fitness levels and athletic backgrounds, the program includes a Demonstration section, two Follow Along Workout sections, and a Joint Mobility section.

Workout routines include the Fat Blast Workout (Low to Medium Intensity. 12-14 minutes), Sculpt and Conditioning Workout (Medium to High Intensity. 40 minutes) and a Joint Mobility section for warm up and cool down

Some users will find Lauren Brooks dull or uninspiring when compared to other high-profile trainers. But she knows her stuff and presents it well, providing clear instructions and excellent form in a straight forward, laid back but effective style.

The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks Volume 1 is designed to strengthen and sculpt the entire body and demonstrates how to properly incorporate kettlebells into your lifestyle.

The recently released Volume 2 features some of the familiar basic exercises from Volume 1 but adds many all new and challenging routines, including The Grind, The Smoker, and The Finisher. The DVD package also includes a joint mobility warm-up, a tough ab section, a short cool-down and a comprehensive instruction section.

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These were among the assertions made by James S. Fell, a fitness coach based in Canada, in a brutal article published earlier this week by the Los Angeles Times. Fell went on to criticize her “regular displays of poor technique and unsafe training practices” along with her lack of credentials to teach amateurs how to use kettle bells in her latest DVD, Jillian Michaels: Shred-It With Weights.

Michaels responded strongly to the claims, telling Us Magazine, “Shame on the Los Angeles Times for saying I’m a fraud and not a trainer. I currently own two certifications, one of which doesn’t expire. I developed my own continuing education program for trainers, with sports medicine doctors. I’ve been a trainer since I was 17-years old for 19 years.”

She also fought back on her Facebook page, claiming to hold current certifications from the National Exercise & Sports Trainers Association (NESTA) and the Aerobic & Fitness Association of America (AFFA).

Fell refers to other trainers who take issue with Michaels’ kettlebell instructions.“Her technique is appalling,” David Cheng, chief instructor at Kettlebells Los Angeles, told Fell in reference to her use of the exercise apparatus.

“What she says in the video and what she demonstrates are two different things. She doesn’t break things down into manageable pieces that prompt people to get the correct form, so instead she is enabling bad form,” he said.

We agree that Kettlebell training is a unique discipline that requires an emphasis on proper form and safety. But Jillian Michaels is not a fraud. She’s a licensed, experienced trainer who happens to work in show business. As one of the most visible fitness trainers in the business, Michaels has helped motivate millions to lose weight, get fit and lead a healthy lifestyle.

Michaels also told Us magazine that she planned legal action. “They didn’t do any of their homework. It’s defamation, it’s libel, it’s full-on,” she said.

It’s not the first time Michaels has been criticized and sued for claims made about her products. Michaels has called the lawsuits “baseless” and told the Associated Press: “My reputation and credibility are of the utmost importance to me.”

What’s your opinion of Jillian Michaels? Leave a comment below and tell us what you think.

The show features Jillain Michaels moving in with various families for one full week in an attempt to address the underlying problems and contributing factors that lead to unhealthy lifestyles. The show reveals that many psychological factors can prevent happiness and health beyond the physical. Jillian attempts to rid families of their excuses and empower them to transform their lives

Michaels says the new show is nothing like the one that made her famous. “There’s really no common thread, other than me. ‘The Biggest Loser’ is a game show. And that’s great. But this is not. This is a very intimate, personal situation. I’m moving into people’s homes. I’m going to work with them. I’m living in their daily lives, experiencing their unhealthy habits,” she says in an interview with PopEater.com.

The manufacturer claims that this device will “push your workout routine to a whole new level.” Not so much. This is not a must-have for Wii Fit games by any means, but adds some novelty and variety to your routines.

The Push Up Bar attaches safely on top of the Wii Fit Balance Board and has removable, adjustable handles that convert to three distinct push up positions. See the video below.

Foam padding beneath the platform provides a secure attachment to the balance board — the Push Up Bar will not slip or shimmy during a workout. The ergonomic handle design reduces strain on the wrists.

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Video Demonstration

24 Hour Fitness today announced the release of “bodybugg mobile,” a mobile-enabled Web site that allows bodybugg owners to use their iPhone or iPod touch to log their daily food intake and monitor fitness progress while on the go. Subscribers can log in from their mobile device at my.apexfitness.com or bodybugg.com.

“Our members told us that they wanted the bodybugg system to go mobile and we listened,” said Bill Quinn, Senior Vice President, Merchandising. “After launching the My24 app a few months ago, we’re happy to extend our mobile tools to bodybugg users to give them another way to help them meet their goals.”

The bodybugg mobile Web site allows users to:

• Log in, view and edit meals from their iPhone or iPod touch
• View meals in their meal plans
• Access frequent foods, custom foods
• View information on calories burned, calorie burn targets and calorie balance
• View total calories logged for the day

[Source: Business Wire]

If you’re interested in learning about traditional zen Yoga, breathing and meditative elements, this is not the DVD for you. If you like the high-energy style of Jillian’s other workouts and want to incorporate more Yoga into your routine, give this a try.

While this is not traditional Yoga it does involve many common poses including the downward and upward dog, warrior series, plank, and triangle while using your body weight to burn fat and build lean muscle.

Yoga Meltdown includes two complete 30-minute workouts — Level 1 focuses on quickly flowing Yoga sequences to burn mega calories and Level 2 adds twists and balance poses for an even greater burn.

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“The current destruction in Haiti is devastating,” says Michaels. “ Haiti holds a special place in my heart and I knew that I had to do something to help. I hope that the money raised from the auction of my bike will provide some relief to those suffering.”

The auction will be open for bidding until January 25th. The Yamaha FZ1 motorcycle is custom painted by Troy Lee and features titanium pipes, belly pan fairings, modified mirrors, iPod and iPhone capabilities, and a special alarm.

“This bike is special to me. It holds tremendous sentimental value symbolizing my return home to Biggest Loser, Michaels says, “I find it only fitting that it’s sale helps benefit the people who took me into their homes.”

[Source: Clutch & Chrome]

Make your own contribution to the Haiti relief effort through the American Red Cross, Unicef or the Clinton Bush Haiti Fund.

This feels more like a sophisticated and comprehensive exercise program than a game. Gone are the cartoonish graphics from the original — replaced by rugged beaches, deep jungles and tropical vistas — and a lifelike representation of Jillian created by motion capture technology. There are no mini-games, just well-designed cardio and strength training routines and a boot camp style approach.

The new “Resolutions” mode features a customizable training calendar that lets you plan routines for up to six months. New audio recorded by Jillian guides you through each phase.

“Exercise with Jillian” gives users one-on-one time with a 3D avatar of Jillian that demonstrates pre-made or custom routines.

The game is very responsive and works well with the Wii balance board and remote. Improvements in player motion tracking create more accurate and precise on-screen exercise movements and ensure proper tempo and technique.

Jillian Michaels Fitness Ultimatum 2010 will have to compete with hot fitness titles EA Sports Active and Wii Fit Plus this holiday season.

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Jillian Michaels Fitness Ultimatum 2010 Video

As always, Jillian is tough and serious-minded about getting in shape. The moves in this DVD are similar to 30 Day Shred but the routine is about twice as long at over 40 minutes. The workout is relatively low impact while still managing to keep the heart rate consistently elevated.

The DVD is broken down into 7 six-minute circuits and requires no weights or equipment. The intensity of each circuit is varied to help you get through the full workout. Jillian offers repeated reminders that when you can’t afford a gym membership, you can always use your own body weight as resistance.

This is a challenging workout DVD but appropriate for a wide range of fitness levels as beginners can work up one circuit at a time.

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Jillian Michaels: 30 Day Shred (DVD, 2008) US $5.00 (1 Bid) Auction Ends: Wednesday Feb-08-2012 15:35:53 PST   | Watch this Item

Jillian Michaels: Extreme Shed & Shred (DVD, 2011) US $7.50 (6 Bids) Auction Ends: Wednesday Feb-08-2012 15:49:13 PST   | Watch this Item