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Kettler APOLLO Inversion Trainer Fitness Table | Back/Neck Pain Relief, Stretching & General Health

Steve — Thu, 30 Apr 2009 22:35:52 +0000

The price tag on the Kettler APOLLO is nearly double that of other popular inversion tables previously reviewed here. So what do you get for twice the price?

First off, this German built machine is well constructed, strong and stable. Robotically welded “tunnel design steel tubing ” provides superior strength, stability and safety.

The Kettler APOLLO also uses a unique adjustment mechanism for precise incline control. Rather than the nylon straps used on other tables this one incorporates steel bars with adjustable pins. The table can be inverted 180 degrees and beyond, locking itself securely in place in seven fixed positions.

The adjustable footplate provides quick height adjustment using a safety push-button latch release for easy entry and exit. The table is also designed for comfort with a long, thickly padded backboard and soft front and back ankle rollers.

Okay, so what’s the down side? Assembly is not as easy and straight forward as we’d like. Plan to spend about 2-3 hours before climbing aboard and getting inverted.

For those unfamiliar with inversion tables some of the benefits include relief from back pain and discomfort associated with nerve pressure, muscle spasms, and disk compression. They can also be used for general stretching, abdominal exercises and core training.

More Info & Price Comparisons

Kettler Kadett Outrigger Style Rowing Machine | No Impact, Smooth Cardio Rower Workout

Steve — Mon, 21 Apr 2008 22:37:43 +0000

Rowing is one of the most effective total body workouts, strengthening all muscle groups and providing a great cardio workout. It works your legs, arms and shoulders and isolates abs on every row. The rowing machine movement is smooth and natural, with no impact. In addition to building strength, burning calories and improving stamina, rowing machines are used for rehabilitating muscles, ligaments and joints after an injury.

The Kettler Kadett rowing machine’s outrigger design allows a natural circular movement, closely simulating the actual process of rowing on water. The two hydraulic cylinders can be set to resistance levels between 1 and 12. The comfortable ergonomic seat runs smoothly on rollers mounted on rails, the moving foot plates have adjustable straps and an anti-slip base protects flooring. When your training session is over the outriggers can be easily folded inwards to save storage space.

The Kadett also features an advanced training computer that displays time measurement, number of oar strokes, speed of strokes, distance covered during training session, total distance, energy consumption, and pulse rate. Visual and audio signals alert you when you’ve reached goals for distance covered and stroke speed.

Assembly is a bit complicated and time consuming but once you’re up and rowing expect one the most complete workouts you’ve ever had.