Those of us who spend the majority of each day sitting at a computer desk risk compromising lower body muscle tone, balance and blood circulation. The Paradigm ActivCycle accommodates a low-impact workout without disrupting your busy work day. If you’re looking for a strenuous cardiovascular workout, this product is not for you. It’s intended for [...]

A new study appearing in the Archives of Internal Medicine further proves that exercise is directly linked to emotional well-being. The results of 40 randomized clinical trials of nearly 3,000 patients with varied medical conditions showed that on average patients who worked out regularly reported a 20 percent reduction in anxiety symptoms compared to those [...]