Wednesday, February 13th, 2019

America is in a health crisis. Our environment is overloaded with toxins and the food we consume is increasingly over-processed. To avoid premature aging, diabetes, obesity and cancer, we need a method to reduce or eliminate the toxic overload that comes with living in a modern society. Health and well-being depend greatly on what we […]

Guest post by Rafi Bar-Lev For many dieters, substantial and sustained weight loss seems like an unreachable and intangible goal that only others are able to achieve — sort of like becoming an astronaut or fighter pilot. The truth is, healthy weight loss is not complicated. In the simplest terms, it comes down to taking […]

Shakeology is a patent-pending nutritional protein shake developed by Beachbody as a post-workout fuel for P90X, Shaun T.’s INSANITY or any other intensive exercise program. Shakeology combines over 70 nutritional ingredients from around the world into a great-tasting, low-calorie formula that helps the body gently eliminate toxins more efficiently while allowing for better absorption of […]

“Burn the Fat Feed the Muscle” by Tom Venuto offers a wide variety of helpful, solid information for the dieter. The strength of this book lies not just in the diet information but in the extensive use of motivational techniques and helpful ways for people to stay focused on their goals. The truth is, setting […]