Obsession Fitness | Exercise Equipment, Home Gyms » the firm

The FIRM Workout System | Synergy Training with Power Ball Kit and Slim and Trim DVD

Steve — Sat, 17 Apr 2010 01:09:37 +0000

The FIRM is a phenomenally popular home workout series that features a cardio-plus-body-sculpting fitness hybrid, dubbed Synergy Training. To date the company has sold well over 10 million fitness videos and DVDs.

Over the years the FIRM workouts have evolved and expanded. The workouts in this set incorporate new variations on well-know moves that keep the heart rate elevated, help burn fat and build muscle efficiently and quickly.

The package includes a 4 pound textured power ball, The FIRM Slim and Trim DVD with 3 workout options, a 20 minute express workout and a bonus 8 minute twisting abdominal routine.

Some of the unique moves like side squats and twisting should be done with caution and built up gradually to avoid strain or injuries.

Based on the FIRM’s reputation for mostly excellent home workout systems, this set is worth a look.

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The FIRM Workout Wave Kit | Body Sculpting, Speed Slimming Board & Step Combo

Steve — Wed, 27 Jan 2010 19:56:24 +0000

Millions have seen the engaging infomercials for this innovative and fun fitness system. No longer and exclusive TV offer, The Wave Kit is now available from many online stores.

Manufactured by The FIRM, a trusted name in fitness, The Wave adds some excitement to your workouts while toning the thighs, abs and glutes — and working the core with every move you make. The routines effectively combine cardio and strength training using “Speed Slimming” intervals.

The Wave is a double sided personal “gym” that allows for both rocking, wave riding motions and stepping exercises in one durable, compact design.

With the curved side down you can rock side to side or turn 90 degrees and walk back and forth (see the video below). The curved side up provides a stable, anchored surface at an optimal height for step exercises.

The three interactive DVD workouts include Ride The Wave (10 minutes), Rock It Off! (40 minutes), and Speed Slimming Sculpt (30 minutes).

The kit also includes an accessory mat for stability and protection and a Weight Loss Success Guide Book.

The FIRM Wave Kit Product Details

Innovative personal workout system
The Wave double sided rocking/stepping unit
Over 100 total body sculpting & toning exercises
3 interactive DVDs: Ride the WAVE, Speed Slimming SCULPT, and Rock it OFF
Weight Loss Success Guide Book
Compact, easy-to-follow system

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The Wave Video Demonstration

The FIRM Cardio-To-Go Workout Kit | Slim Without The Gym Mobile Fitness

Steve — Sun, 14 Jun 2009 22:23:41 +0000

This portable little kit packs a lot of fitness fun and function into one $20 package. The FIRM system has been around for more than 25 years, touting the principle that aerobics and strength training combined produce better fat burning results than either one alone.

It’s proven and intuitive that active muscle is a natural fat-burning mechanism, and has become the approach of many best selling exercise programs. A combined cardio and strength training system can burn up to three times more calories than cardio alone.

This kit includes the “Slim Without the Gym DVD” which consists of four 10-minute workouts. The titles are self-explanatory — Brazilian Butt Lift, Armed & Dangerous, Tummy Tucks and Total Body Burn. Each can be done separately or all four in sequence for an intensive 40-minute full body workout. The instructor, Annie Lee is systematic, easy to follow and the workouts are well-paced.

The easy to pack, lightweight and compact bag is a great on-the-go option, perfect for travel. Women are the target demo for this product; hence the pink color.

The FIRM Cardio-To-Go Kit is simple and well put together, and the workouts are adequate for beginning to intermediate fitness levels. More advanced users interested in the short routine format may want to consider Tony Horton’s 10-Minute Trainer.

The FIRM Cardio-To-Go Kit Product Details

Slim Without The Gym DVD with four 10-minute routines
The FIRM Weighted Jump Rope with removable weights and foam-padded handles
The FIRM Toning Cord – 48″ medium resistance band with comfort grip handles
The FIRM Resistance Loop – 22.5″ medium resistance band fitted for ankles, legs, and arms
Compact Mesh Bag – attractive, easy to clean, mobile gym bag

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The Firm Total Body TransFIRMation Kit | Hi-Def Sculpt, Hard Core Fusion, Cardio Overdrive, Cardio Party

Steve — Wed, 02 Jan 2008 19:55:39 +0000

From all customer accounts we’ve seen, the firm delivers exactly what it promises. It reshapes your body for results you can see in 10 workouts or less.

The FIRM Cardio Weight System works because it combines fat burning cardio and body sculpting weights to burn up to 3 times more fat than cardio alone. The Total Body TransFIRMation Kit includes 2 handles and a total of 8 lbs of weight that allows for a customized workout for all levels of fitness. In addition, The FIRM Total Body TransFIRMation Kit includes 210 minutes of programming that includes the following DVD’s: “Hi-Def Sculpt” with Annie Lee, “Hard Core Fusion” with Allie Del Rio, “Cardio Overdrive” with Allison Davis and the “Bonus” workout “Cardio Party” with Rebekah Sturkie and all the FIRM Master Instructors. All of this comes with a 48-page Weight Loss Success Guide and includes a Custom Carrying Case.

Shape, tone, and strengthen your body with the Firm’s Total Body TransFIRMation kit.

The Firm Total Body TransFIRMation Kit Product Details

Total body workout kit with set of CardioWeights and 210 minutes of high-energy DVD programming
Pair of 1-pound handles and 8 pounds of additional weight let you set your own resistance level
Includes heart-pumping Hi-Def Sculpt, Hard Core Fusion, Cardio Overdrive, and Cardio Party DVDs
Combining weights and DVD workouts help burn up to 3 times more fat than cardio alone
Comes with 48-page Weight Loss Success Guide and custom carrying case