P90X stresses the importance of “muscle confusion” — switching up the order of routines and adding new movements during each phase, forcing the body to continuously adapt to new stresses so that it never plateaus.

A growing list of celebrities have reported using P90X. Film/TV: Ashton Kutcher, Demi Moore, Jennie Garth. Music: Sheryl Crow, Pink. Professional Athletes: Ray Lewis, David Akers, David Garrard, Ray Allen, Rajon Rondo.

Find out how P90X has become a household name in the world of fitness. Read our review or Visit the manufacturer’s site.

The Power 90 In Home Boot Camp focuses on shaping and toning specific muscle groups using a “Sectional Progression” training technique, where each movement targets a specific zone for increased fat burning efficiency.

The routines are quick and engaging and Tony Horton’s unique training style helps keep you motivated every step of the way.

If you’re determined to get into shape but not ready for the high intensity of P90x, then Power 90 is a good choice. The program is still demanding but can be used by beginners or as a starting point before advancing to the more rigorous P90X. It’s also less expensive.

There are six Sectional Progression cardio and body-sculpting workouts:

• Sculpt Circuit 1–2: Simple routines to help tone, firm, and strengthen your entire body (29 minutes)
• Sweat Cardio 1–2: Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and lose inches fast (36 minutes)
• Sculpt Circuit 3–4: More advanced workouts for sculpting long, lean muscles (38 minutes)
• Sweat Cardio 3–4: Accelerated fat and calorie blasting (42 minutes)
• Ab Ripper 100 & 200: Two ab routines for flat, sexy six-pack abs (6 minutes each)

The program also includes innovative tools for tracking your success:

• Program Guide and Transformation Tracker
• 90-day progress tracking calendar
• Free online access to diet and fitness tips and community
• Fat Burning Express workout: 35 minute program to jump-start metabolism and burn fat and calories fast
• Fat Burner Meal Plan
• 6-Day Fat Burning Express weight loss plan
• Success measurement card and tape measure

In addition to the DVDs and printed material the package includes a Power Sculpting Band that provides ideal resistance for every exercise.

More Info & Price Comparisons

• Get Power 90 In-Home Boot Camp directly from TeamBeachbody.com (BEST PRICE)
  (Includes free access to online workout tools and community support)
• See Power 90 In-Home Boot Camp pricing on Amazon
  
• Find more Tony Horton products on eBay

P90 In-Home Boot Camp Video

After simple assembly the Iron Gym Total Upper Body Bar can be installed in standard doorways in just seconds. Using your body’s own weight as leverage the bar mounts securely without the use of brackets, screws or fasteners.

When positioned in the doorway you can perform pull-ups and chin-ups using three grip positions (narrow, neutral, and wide) to develop arms, shoulders and back. Then, easily move the Iron Gym to the floor for deep dip push-ups, tricep dips or sit-ups and crunches using the bar as a foot anchor.

Using the body’s weight as resistance will always be an alternative to more expensive exercise machines. Pull-up/chin-up workouts help with motivation as you increase strength and try to best your record number of reps.

The Iron Gym is built with durable steel, supports users up to 300 pounds and is designed to fit residential doorways 24″ to 32″ wide with trim or molding up to 3.5″ wide. Like all bars of this type there’s a possibility of not fitting securely in older or non-standard doorways, but by all accounts these complaints are rare.

At about half the price of the the P90X version, and with so much convenience and versatility, you can’t go wrong with the Iron Gym Total Upper Body Workout Bar.

More Info & Price Comparisons

• Get the Iron Gym Total Upper Body Workout Bar on Amazon
• Compare to the Iron Gym Total Upper Body Workout Bar – Extreme Edition
• Compare to the p90X Chin-Up Bar
  
• Read more about Tony Horton’s p90X Extreme
  

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The 10 Minute Trainer, sold through Beachbody, is a good choice for those looking for a less rigorous program. But don’t expect to breeze through these DVD workouts. They are challenging.

The system is relatively straight forward and easy to pick up, but be prepared to move fast. Part of the success is the quick transitions that keep you hustling to be ready for the next position. Like any fitness routine you should expect to work hard to produce results, especially during such a short workout period. Although the segments are only 10 minutes we recommend doing the 2 minute warm up and cool down which will extend your workout session to 14 minutes.

A contributing factor to Tony Horton’s success is his ability to impart a feeling that your own personal trainer is guiding and motivating you step by step. These DVDs allow you to increase or decrease the intensity based on your fitness level or vary the number of workouts each day. When you don’t have time to go to the gym or commit to P90X these DVDs are a great alternative.

The 10 Minute Trainer Workouts:

• Total Body – 10 moves in 10 minutes that work all muscle groups from head to toe
• Cardio – Nothing complicated, just simple kicking, lunging, and punching moves get you in the fat-burning zone fast
• Abs – A tough 10 minute workout with 20 exercises lasting 30 seconds each
• Lower body – 10 varied and challenging moves to slim thighs and firm glutes
• Yoga Flex – Total-body stretch routine for long, lean muscles and a focused mind

The package also includes a Resistance Band, Power Cardio Belt, Customized workout calendar, Rapid Results Guidebook, 10-Minute Meals, On-the-Go Workout Cards & 10-Day Lean Jean Plan.

More Info & Price Comparisons

• Get Tony Horton’s 10 Minute Trainer directly from Beachbody.com (BEST PRICE)
  (Includes free access to online workout tools and community support)
• See 10 Minute Trainer pricing on Amazon

Tony Horton’s 10 Minute Trainer on eBay

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Assembly is quick and painless and the bar can be easily removed from the door when not in use. The comfortable foam covered handles are pro grade and conform to multiple grip positions — there are actually 10 separate handles on this device.

As part of the P90X program this bar will help thoroughly work your arms, shoulders and back. The patented design allows the bar to extend past the length of the door frame so you can perform both standard and wide-grip pull-ups. It supports users up to 300 pounds in weight.

Customer reviews and opinions of P90X are among the highest we’ve seen for a packaged fitness program. The guided, step by step approach is designed to get you in the best shape of your life within 90 days. It includes 12 diverse and hardcore DVD workouts, a 3-part nutrition plan, a fitness guide and calendar.

More Info & Price Comparisons

• Get the P90X Chin Up Bar directly from TeamBeachbody.com (BEST PRICE)
  (Includes free access to online workout tools and community support)
• See P90X Chin-Up Bar pricing on Amazon
• See all P90X products currently on eBay

The P90X program consists of 12 sweat-inducing, heart-pounding workouts, designed to transform your body from average to ripped in just 90 days. Expert fitness coach Tony Horton keeps you engaged every step of the way — and you won’t believe the results.

P90X Extreme is is among the most highly praised fitness products we’ve ever seen. Click here to read comments from P90x owners.

This ingenious program addresses ALL your fitness needs. Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated throughout the full 90 days. No matter your level of fitness or what sport you play, you’re guaranteed to benefit from this approach.

The workout program alone deserves a top rating. It absolutely works. But the system also includes 3-phase nutrition plan designed to help you burn fat while maintaining high energy levels and building stamina.

P90X is now being used by a number of celebrities including Brett Favre, Ashton Kutcher, Demi Moore and Sheryl Crow.

The Complete P90X System Product Details

• 12 DVDs with highly diverse and intense workouts
• P90X 3-Phase Nutrition Plan
• “How To Bring It” Video
• P90X Fitness Guide
• P90X Calendar
• Free online support tools through TeamBeachbody.com
• Risk free 90 trial

More Info & Price Comparisons

• Get P90X directly from TeamBeachbody.com (BEST PRICE)
  (Includes free access to online workout tools and community support)
• See P90X pricing on Amazon

Sheryl Crow Talking About P90X

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P90X Video