Thursday, October 19th, 2017

Presented by Women’s Health Magazine and Adam Campbell, The Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU is a valuable resource for learning how to perform hundreds of exercises properly. The publisher calls it “the most comprehensive collection of exercises ever created.” Originally published in December 2009, the book became an […]

The Polar FT7 is a well-engineered, hi-tech instrument, but simple enough to setup and use for the “gadget challenged.” The unique design will be perceived as unattractive by some, but appeal to others — it’s a matter of personal taste. The Polar FT7 uses a comfortable chest strap to monitor heart rate with a textile […]