The latest DVD from Jillian Micheals offers a fresh approach to Yoga by incorporating repetitions and circuit training with hard-core Yoga power pose sequences. It’s unlike any other Yoga workout.
If you’re interested in learning about traditional zen Yoga, breathing and meditative elements, this is not the DVD for you. If you [...]
An aesthetically pleasing, cushioned mat can really enhance the Yoga experience. These extra thick tapas mats from Hugger Mugger provide both an insulated workout surface and a soothing visual.
Hugger Mugger mats can be used for Yoga, Pilates or general exercise. The 1/4 inch thickness provides good support and the surface is durable and relatively non-slip.
The [...]
People suffering from depression often become sedentary and avoid engaging in normal life activities, contributing to further isolation. Exercise can jump start an upward cycle that inspires people to return to work, reconnect with friends and family and become more active.
Many scientists and physicians believe that exercise increases levels of serotonin, a neurotransmitter thought to [...]
Tired of your dull and uninspiring yoga mat? Here’s a unique fitness accessory that will add some creativity and personality to your workouts.
Yogamatic uses global artists young and old to design an array of expressive mats intended to reflect your individual spirit, taste and personal interests.
Each high quality image is printed edge-to-edge in vibrant color. [...]
The Savasa For Women Yoga Fitness Kit includes all the basics to begin practicing at home and will appeal to yoga and pilates consumers of all levels. It packs together an extensive set of yoga tools at a much lower price than if purchased individually.
The kit includes a core strength exercise ball, a yoga mat, [...]
G2 Fitness has released a line of unique fitness mats with each essential stretch position for a given discipline displayed right on the mat. The diagrams are tastefully displayed for easy reference so you’ll never forget the next stretch or need to refer to other material during a routine.
File this in the “Why didn’t I [...]
A device with the sole function of helping you stretch properly may seem like an unnecessary luxury, but the LifeSpan Fitness Stretch Partner is worth consideration for active fitness enthusiasts and athletes.
By isolating and properly leveraging the muscles this device allows for improved control over the effectiveness and intensity of each stretch. Using your own [...]
The word "Pilates" has been attached to a broad variety of exercise machines with a wide range of price points — a basic home option can be had for a couple hundred bucks while commercial gym quality models may exceed $5,000. For those new to Pilates we suggest reading this excellent article from Wikipedia [...]
