Monday, February 27th, 2017

Gaiam Yoga Kit for Beginners is a Great Starter Set This is an admirable introductory kit for those who are new to yoga or just need some basic props for the home. For less than $25 this starter set will ease yoga into your daily routine and help build a solid foundation. The package includes […]

The latest DVD from Jillian Micheals offers a fresh approach to Yoga by incorporating repetitions and circuit training with hard-core Yoga power pose sequences. It’s unlike any other Yoga workout. If you’re interested in learning about traditional zen Yoga, breathing and meditative elements, this is not the DVD for you. If you like the high-energy […]

An aesthetically pleasing, cushioned mat can really enhance the Yoga experience. These extra thick tapas mats from Hugger Mugger provide both an insulated workout surface and a soothing visual. Hugger Mugger mats can be used for Yoga, Pilates or general exercise. The 1/4 inch thickness provides good support and the surface is durable and relatively […]

People suffering from depression often become sedentary and avoid engaging in normal life activities, contributing to further isolation. Exercise can jump start an upward cycle that inspires people to return to work, reconnect with friends and family and become more active. Many scientists and physicians believe that exercise increases levels of serotonin, a neurotransmitter thought […]

G2 Fitness has released a line of unique fitness mats with each essential stretch position for a given discipline displayed right on the mat. The diagrams are tastefully displayed for easy reference so you’ll never forget the next stretch or need to refer to other material during a routine. File this in the “Why didn’t […]

A device with the sole function of helping you stretch properly may seem like an unnecessary luxury, but the LifeSpan Fitness Stretch Partner is worth consideration for active fitness enthusiasts and athletes. By isolating and properly leveraging the muscles this device allows for improved control over the effectiveness and intensity of each stretch. Using your […]

The word "Pilates" has been attached to a broad variety of exercise machines with a wide range of price points — a basic home option can be had for a couple hundred bucks while commercial gym quality models may exceed $5,000. For those new to Pilates we suggest reading this excellent article from Wikipedia . […]