This book provides a very motivating and easy to read plan to get the most out of the very popular Bowflex home workout system. It details how to create a lean, muscular body using the bow-and-arrow principle of flexes, extensions, and strength exercises. It lays out a course of action that contains the best-possible routines and practices that when combined cause greater and faster results.

Choose the home workout program that’s right for you depending on your age, experience, body type, and personal goals. You’ll be inspired by reports and photographs of real results from real people using a real Bowflex machine. The book explains the theory behind the exercise and diet programs so you know WHY what you are doing is working.

The Bowflex Body Plan also includes author Dr. Ellington Darden’s guidelines on eating, hydrating, and resting that combined with the exercise routines will get you the results you’ve always wanted.

The Bowflex Body Plan is an ideal fitness manual for both men and women, those who already use the Bowflex system as well as the many new users of this fast-growing home exercise system.

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