Sunday, May 6th, 2018

The FIRM Workout System | Synergy Training with Power Ball Kit and Slim and Trim DVD

The FIRM is a phenomenally popular home workout series that features a cardio-plus-body-sculpting fitness hybrid, dubbed Synergy Training. To date the company has sold well over 10 million fitness videos and DVDs.

Over the years the FIRM workouts have evolved and expanded. The workouts in this set incorporate new variations on well-know moves that keep the heart rate elevated, help burn fat and build muscle efficiently and quickly.

The package includes a 4 pound textured power ball, The FIRM Slim and Trim DVD with 3 workout options, a 20 minute express workout and a bonus 8 minute twisting abdominal routine.

Some of the unique moves like side squats and twisting should be done with caution and built up gradually to avoid strain or injuries.

Based on the FIRM's reputation for mostly excellent home workout systems, this set is worth a look.

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