The Women’s Health Magazine Big Book of Exercises (Kindle or Paperback)
Presented by Women's Health Magazine and Adam Campbell, The Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU is a valuable resource for learning how to perform hundreds of exercises properly. The publisher calls it "the most comprehensive collection of exercises ever created."
Originally published in December 2009, the book became an instant bestseller and is now available on Amazon Kindle.
This 480-page workout bible includes 619 expertly demonstrated exercises with beautiful color photographs, countless fitness tips, pitfalls to avoid and the latest findings in exercise science. It truly has something for everyone with a training plan for any fitness goal.
The content on cardio and nutrition is lacking -- but this book is about how to perform body part targeted exercises using proper form. You will never again wonder how to progress from one version of an exercise to the next. Each chapter opens with a focused anatomical drawing pointing out the muscles to be targeted.
There's also a Men's version that's very similar to the Women's edition. There's no need to buy both.
Adam Campbell is the fitness director for Women’s Health and a National Magazine Award-winning writer. The included Get-Your-Body-Back (Fast!) Guide was designed by Joe Dowdell, who trains models, athletes, and celebrities, including Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, and Victoria’s Secret and Sports Illustrated swimsuit models.
The Women's Health Big Book of Exercises Workout Plans
- The Get Your Body Back Workout
- The Best Workouts for a Crowded Gym
- The Skinny Jeans Workout
- The Bikini Ready Workout
- The Wedding Workout
- The Hard Body Workout
- The Lose the Last 10 Pounds Workout
- The Best Sports Workout
- The Best Three Exercise Workouts
- The Prenatal Workout
- The Time Saving Couples Workout
- The Best Body-Weight Workouts
- The Best 15 Minute Workouts
- The Spartacus Workout
- The Get-Your-Body-Back (Fast!) Guide
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