Tuesday, February 12th, 2019

Troy VTX Cable Curl Bar

The Troy VTX Cable Curl Bar Attachment would make a great addition to your cable machine.

Troy VTX Cable Curl Bar AttachmentThe Troy VTX Cable Curl Bar Attachment would make a great addition to your cable machine.

I first came across a curl bar similiar to this one called the Roto-Bar, in a most excellent book titled "Kinesiology of Exercise" by Dr. Michael Yessis, an internationally known expert in sports physiology. Dr. Yessis wrote regularly for Muscle & Fitness Magazine. According to Wikipedia, his column was published in Muscle & Fitness magazine for 25 consecutive years.

This bar is particularly effective for the midrange biceps curl. With it, your hands can rotate against resistance. This rotation reduces the strain on wrists, elbows and tendons and provides for more range of motion strengthening. You can easily switch your hand position from bicep curls to forearm curls. This would make a great gift for someone with a cable machine or just spoil yourself.

The Roto-Bar is a free weight bar, but similiar to the Troy VTX SupraBar Cable Curl Bar Attachment. Documentation on how to use the Roto-Bar, which should be helpful with the Troy VTX SupraBar Cable Curl Bar can be found at kinesconnection. Also visit their home page for Kinesiology of Exercise Information products.

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3 Responses to “Troy VTX Cable Curl Bar”
  1. I have nothing else to add to this topic other the need to further understand it. Interesting, clear and precise. I appreciate you sharing this with the rest of us Jack.

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  3. Thank you for this blog. It has a lot of great information and some great contributors. You efforts putting this blog together was worth the while. Nice work Jack.

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